Brussels sprouts vs Eggplant: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Eggplant has 24 kcal, so Eggplant has 44% fewer calories.
Brussels sprouts has more protein (3.38 g vs 1 g). Brussels sprouts has more carbohydrates (8.95 g vs 5.7 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 4.17 g of protein per 100 kcal).
Nutrition Facts
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Brussels Sprouts vs Eggplant 100g Compare
| per 100g | Brussels sprouts | Eggplant |
|---|---|---|
| Calories | 43 | 24 |
| Carbohydrates | 8.95 g | 5.7 g |
| Fat | 0.3 g | 0.19 g |
| Dietary fiber | 3.8 g | 3.4 g |
| Protein | 3.38 g | 1 g |
| Calcium | 42 mg | 9 mg |
| Iron | 1.4 mg | 0.24 mg |
| Magnessium | 23 mg | 14 mg |
| Potassium | 389 mg | 230 mg |
| Sodium | 25 mg | 2 mg |
| Zink | 0.42 mg | 0.16 mg |
| Vitaminium A | 754 IU | 27 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.649 mg |
| Vitaminium B5 | 0.309 mg | 0.281 mg |
| Vitaminium B6 | 0.219 mg | 0.084 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 22 µg |
| Vitaminium C | 85 mg | 2.2 mg |
| Vitaminium K | 177 µg | 3.5 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in eggplant.
Brussels sprouts has 43 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.
In Brussels sprouts and in eggplant most calories came from carbs.
See tables below to compare Brussels sprouts with eggplant in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Eggplant 100g
24kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
Compares of Brussels sprouts
Compares of eggplant
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.