Brussels sprouts vs Cucumber: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Cucumber has 15 kcal, so Cucumber has 65% fewer calories.
Brussels sprouts has more protein (3.38 g vs 0.65 g). Brussels sprouts has more fiber (3.8 g vs 0.5 g). Brussels sprouts has more carbohydrates (8.95 g vs 3.63 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 4.33 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brussels Sprouts vs Cucumber 100g Compare
| per 100g | Brussels sprouts | Cucumber |
|---|---|---|
| Calories | 43 | 15 |
| Carbohydrates | 8.95 g | 3.63 g |
| Fat | 0.3 g | 0.11 g |
| Dietary fiber | 3.8 g | 0.5 g |
| Protein | 3.38 g | 0.65 g |
| Calcium | 42 mg | 16 mg |
| Iron | 1.4 mg | 0.28 mg |
| Magnessium | 23 mg | 13 mg |
| Potassium | 389 mg | 147 mg |
| Sodium | 25 mg | 2 mg |
| Zink | 0.42 mg | 0.2 mg |
| Vitaminium A | 754 IU | 105 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.098 mg |
| Vitaminium B5 | 0.309 mg | 0.259 mg |
| Vitaminium B6 | 0.219 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 7 µg |
| Vitaminium C | 85 mg | 2.8 mg |
| Vitaminium K | 177 µg | 16.4 µg |
| Beta karoten | 450 µg | 45 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in cucumber.
Brussels sprouts has 43 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.
In Brussels sprouts and in cucumber most calories came from carbs.
See tables below to compare Brussels sprouts with cucumber in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Cucumber 100g
15kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
Compares of Brussels sprouts
Compares of cucumber
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.