Which has more calories, Brazil nuts or Walnuts?

Brazil nuts has more calories than Walnuts: 659 kcal vs 654 kcal per 100 g.

Which has more protein, Brazil nuts or Walnuts?

Walnuts has more protein than Brazil nuts: 15.2 g vs 14.3 g per 100 g.

Which has more fat, Brazil nuts or Walnuts?

Brazil nuts has more fat than Walnuts: 67.1 g vs 65.2 g per 100 g.

Which has more carbohydrates, Brazil nuts or Walnuts?

Walnuts has more carbohydrates than Brazil nuts: 13.7 g vs 11.7 g per 100 g.

Brazil nuts vs Walnuts: Which Has More Calories?

Per 100 g, Brazil nuts has 659 kcal and Walnuts has 654 kcal, so Walnuts has 1% fewer calories.

Brazil nuts - calories, kcal, weight, nutrition

Nutrition Facts

Brazil Nuts

Serving size:
change

one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brazil Nuts vs Walnuts 100g Compare

per 100g	Brazil nuts	Walnuts
Calories	659	654
Carbohydrates	11.74 g	13.71 g
Fat	67.1 g	65.21 g
Dietary fiber	7.5 g	6.7 g
Protein	14.32 g	15.23 g
Calcium	160 mg	98 mg
Iron	2.43 mg	2.9 mg
Magnessium	376 mg	158 mg
Phosphorus	725 mg	346 mg
Potassium	597 mg	441 mg
Sodium	2 mg	2 mg
Zink	4.06 mg	3.09 mg
Vitaminium B1 (Thiamine)	0.617 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.035 mg	0.15 mg
Vitaminium B3 (Niacin)	0.295 mg	1.125 mg
Vitaminium B5	0.184 mg	0.57 mg
Vitaminium B6	0.101 mg	0.537 mg
Vitaminium B9 (Folic acid)	22 µg	98 µg
Vitaminium C	0.7 mg	1.3 mg
Vitaminium E	7.87 mg	20.83 mg

More Calories in Brazil nuts

At first glance, you can see that in brazil nuts is just a little more calories than in walnuts.

Brazil nuts has 659 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In brazil nuts and in walnuts most calories came from fat.

See tables below to compare brazil nuts with walnuts in details.

Add Brazil nuts to calculator

Add Walnuts to calculator

Brazil nuts 100g

659kcal

Calories source

7% CARBS.
8% PROTEIN
85% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of brazil nuts

Compares of walnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.