Which has more calories, Brazil nuts or Pecan?

Pecan has more calories than Brazil nuts: 691 kcal vs 659 kcal per 100 g.

Which has more protein, Brazil nuts or Pecan?

Brazil nuts has more protein than Pecan: 14.3 g vs 9.17 g per 100 g.

Which has more fat, Brazil nuts or Pecan?

Pecan has more fat than Brazil nuts: 71.9 g vs 67.1 g per 100 g.

Which has more carbohydrates, Brazil nuts or Pecan?

Pecan has more carbohydrates than Brazil nuts: 13.9 g vs 11.7 g per 100 g.

Brazil nuts vs Pecan: Which Has More Calories?

Per 100 g, Brazil nuts has 659 kcal and Pecan has 691 kcal, so Brazil nuts has 5% fewer calories.

Brazil nuts has more protein (14.3 g vs 9.17 g). Pecan has more fiber (9.6 g vs 7.5 g). Relative to calories, Brazil nuts is the better protein source (2.17 g vs 1.33 g of protein per 100 kcal).

Brazil nuts - calories, kcal, weight, nutrition

Nutrition Facts

Brazil Nuts

Serving size:
change

one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pecan

Serving size:
change

one pecan (7g)handful (50g)cup, halves (104g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brazil Nuts vs Pecan 100g Compare

per 100g	Brazil nuts	Pecan
Calories	659	691
Carbohydrates	11.74 g	13.86 g
Fat	67.1 g	71.9 g
Dietary fiber	7.5 g	9.6 g
Protein	14.32 g	9.17 g
Calcium	160 mg	70 mg
Iron	2.43 mg	2.53 mg
Magnessium	376 mg	121 mg
Phosphorus	725 mg	277 mg
Potassium	597 mg	410 mg
Zink	4.06 mg	4.53 mg
Vitaminium B1 (Thiamine)	0.617 mg	0.66 mg
Vitaminium B2 (riboflavin)	0.035 mg	0.13 mg
Vitaminium B3 (Niacin)	0.295 mg	1.167 mg
Vitaminium B5	0.184 mg	0.863 mg
Vitaminium B6	0.101 mg	0.21 mg
Vitaminium B9 (Folic acid)	22 µg	22 µg
Vitaminium C	0.7 mg	1.1 mg
Vitaminium E	7.87 mg	24.44 mg

Less Calories in Brazil nuts

At first glance, you can see that in brazil nuts is just a little less calories than in pecan.

Brazil nuts has 659 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In brazil nuts and in pecan most calories came from fat.

See tables below to compare brazil nuts with pecan in details.

Add Brazil nuts to calculator

Add Pecan to calculator

Brazil nuts 100g

659kcal

Calories source

7% CARBS.
8% PROTEIN
85% FAT

Pecan 100g

691kcal

Calories source

7% CARBS
5% PROTEIN
88% FAT

Compares of brazil nuts

Compares of pecan

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.