Brazil nuts vs Pecan: Which Has More Calories?
Per 100 g, Brazil nuts has 659 kcal and Pecan has 691 kcal, so Brazil nuts has 5% fewer calories.
Brazil nuts has more protein (14.3 g vs 9.17 g). Pecan has more fiber (9.6 g vs 7.5 g). Relative to calories, Brazil nuts is the better protein source (2.17 g vs 1.33 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brazil Nuts vs Pecan 100g Compare
| per 100g | Brazil nuts | Pecan |
|---|---|---|
| Calories | 659 | 691 |
| Carbohydrates | 11.74 g | 13.86 g |
| Fat | 67.1 g | 71.9 g |
| Dietary fiber | 7.5 g | 9.6 g |
| Protein | 14.32 g | 9.17 g |
| Calcium | 160 mg | 70 mg |
| Iron | 2.43 mg | 2.53 mg |
| Magnessium | 376 mg | 121 mg |
| Phosphorus | 725 mg | 277 mg |
| Potassium | 597 mg | 410 mg |
| Zink | 4.06 mg | 4.53 mg |
| Vitaminium B1 (Thiamine) | 0.617 mg | 0.66 mg |
| Vitaminium B2 (riboflavin) | 0.035 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.295 mg | 1.167 mg |
| Vitaminium B5 | 0.184 mg | 0.863 mg |
| Vitaminium B6 | 0.101 mg | 0.21 mg |
| Vitaminium B9 (Folic acid) | 22 µg | 22 µg |
| Vitaminium C | 0.7 mg | 1.1 mg |
| Vitaminium E | 7.87 mg | 24.44 mg |
Less Calories in Brazil nuts
At first glance, you can see that in brazil nuts is just a little less calories than in pecan.
Brazil nuts has 659 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In brazil nuts and in pecan most calories came from fat.
See tables below to compare brazil nuts with pecan in details.
Brazil nuts 100g
659kcalCalories source
- 7% CARBS.
- 8% PROTEIN
- 85% FAT
Pecan 100g
691kcalCalories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
Compares of brazil nuts
Compares of pecan
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.