Brazil Nuts vs Peanuts: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Brazil nuts - calories, kcal, weight, nutrition
Brazil nuts - calories, kcal, weight, nutrition

Peanuts vs Brazil nuts: Nutrition Comparison

per 100gBrazil nutsPeanuts
Calories659 567
Carbohydrates11.74 g16.13 g
Fat67.1 g49.24 g
Dietary fiber7.5 g8.5 g
Protein14.32 g25.8 g
Calcium160 mg92 mg
Iron2.43 mg4.58 mg
Magnessium376 mg168 mg
Phosphorus725 mg76 mg
Potassium597 mg705 mg
Sodium2 mg18 mg
Zink4.06 mg3.27 mg
Vitaminium B1 (Thiamine)0.617 mg0.64 mg
Vitaminium B2 (riboflavin)0.035 mg0.135 mg
Vitaminium B3 (Niacin)0.295 mg12.066 mg
Vitaminium B50.184 mg1.767 mg
Vitaminium B60.101 mg0.348 mg
Vitaminium B9 (Folic acid)22 mg240 mg
Vitaminium E7.87 mg8.33 mg

More Calories in Brazil nuts

At first glance, you can see that in brazil nuts is more calories than in peanuts.

Brazil nuts has 659 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In brazil nuts and in peanuts most calories came from fat.

See tables below to compare brazil nuts with peanuts in details.

Brazil nuts And Peanuts Nutrition Difference

  • Calories:
    brazil nuts - 16% more than peanuts
  • Carbohydrates:
    peanuts - 37% more than brazil nuts
  • Fat:
    brazil nuts - 36% more than peanuts
  • Dietary fiber:
    peanuts - 13% more than brazil nuts
  • Protein:
    peanuts - 80% more than brazil nuts

Less protein in brazil nuts

It is aslo easy to see see that in brazil nuts is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 80%.

Less carbohydrates in brazil nuts

In brazil nuts is less carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 37%.

More fat in brazil nuts

In brazil nuts is more fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 67.1g/100g in brazil nuts. In this case difference is about 36%.

Brazil nuts

659kcal
  • Calories659
  • Carbohydrates11.74 g
  • Fat67.1 g
  • Dietary fiber7.5 g
  • Protein14.32 g
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT

Peanuts

567kcal
  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

Vitamins: peanuts vs brazil nuts

  • Vitaminium B1 (Thiamine):
    peanuts - 4% more than brazil nuts
  • Vitaminium B2 (riboflavin):
    peanuts - 286% more than brazil nuts
  • Vitaminium B3 (Niacin):
    peanuts - 3990% more than brazil nuts
  • Vitaminium B5:
    peanuts - 860% more than brazil nuts
  • Vitaminium B6:
    peanuts - 245% more than brazil nuts
  • Vitaminium B9 (Folic acid):
    peanuts - 991% more than brazil nuts
  • Vitaminium E:
    peanuts - 6% more than brazil nuts

Minerals: brazil nuts vs peanuts

  • Calcium:
    brazil nuts - 74% more than peanuts
  • Iron:
    peanuts - 88% more than brazil nuts
  • Magnessium:
    brazil nuts - 124% more than peanuts
  • Phosphorus:
    brazil nuts - 854% more than peanuts
  • Potassium:
    peanuts - 18% more than brazil nuts
  • Sodium:
    peanuts - 800% more than brazil nuts
  • Zink:
    brazil nuts - 24% more than peanuts

Compares of brazil nuts

Compares of peanuts

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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