Brazil nuts vs Peanuts: Which Has More Calories?

Per 100 g, Brazil nuts has 659 kcal and Peanuts has 563 kcal, so Peanuts has 15% fewer calories.

Peanuts has more protein (25.2 g vs 14.3 g). Brazil nuts has more fat (67.1 g vs 48.8 g). Peanuts has more carbohydrates (16.5 g vs 11.7 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 2.17 g of protein per 100 kcal).

Brazil nuts - calories, kcal, weight, nutrition
Brazil nuts - calories, kcal, weight, nutrition

Nutrition Facts

Brazil Nuts
Serving size:
  change
one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brazil Nuts vs Peanuts 100g Compare

per 100g Brazil nuts Peanuts
Calories 659 563
Carbohydrates 11.74 g 16.54 g
Fat 67.1 g 48.75 g
Dietary fiber 7.5 g 8.5 g
Protein 14.32 g 25.19 g
Calcium 160 mg 89 mg
Iron 2.43 mg 2.55 mg
Magnessium 376 mg 171 mg
Potassium 597 mg 690 mg
Sodium 2 mg 10 mg
Vitaminium B1 (Thiamine) 0.617 mg 0.653 mg
Vitaminium B2 (riboflavin) 0.035 mg 0.131 mg
Vitaminium B3 (Niacin) 0.295 mg 12.375 mg
Vitaminium B5 0.184 mg 1.767 mg
Vitaminium B6 0.101 mg 0.346 mg
Vitaminium B9 (Folic acid) 22 µg 0.239 µg
Vitaminium E 7.87 mg 6.56 mg

More Calories in Brazil nuts

At first glance, you can see that in brazil nuts is more calories than in peanuts.

Brazil nuts has 659 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In brazil nuts and in peanuts most calories came from fat.

See tables below to compare brazil nuts with peanuts in details.

Brazil nuts 100g

659kcal

Calories source

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Peanuts 100g

563kcal

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of brazil nuts

Compares of peanuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.