Brazil nuts vs Hazelnuts: Which Has More Calories?
Per 100 g, Brazil nuts has 659 kcal and Hazelnuts has 628 kcal, so Hazelnuts has 5% fewer calories.
Hazelnuts has more fiber (9.7 g vs 7.5 g). Hazelnuts has more carbohydrates (16.7 g vs 11.7 g).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Brazil Nuts vs Hazelnuts 100g Compare
| per 100g | Brazil nuts | Hazelnuts |
|---|---|---|
| Calories | 659 | 628 |
| Carbohydrates | 11.74 g | 16.7 g |
| Fat | 67.1 g | 60.75 g |
| Dietary fiber | 7.5 g | 9.7 g |
| Protein | 14.32 g | 14.95 g |
| Calcium | 160 mg | 114 mg |
| Iron | 2.43 mg | 4.7 mg |
| Magnessium | 376 mg | 163 mg |
| Phosphorus | 725 mg | 290 mg |
| Potassium | 597 mg | 680 mg |
| Zink | 4.06 mg | 2.45 mg |
| Vitaminium B1 (Thiamine) | 0.617 mg | 0.643 mg |
| Vitaminium B2 (riboflavin) | 0.035 mg | 0.113 mg |
| Vitaminium B3 (Niacin) | 0.295 mg | 1.8 mg |
| Vitaminium B5 | 0.184 mg | 0.918 mg |
| Vitaminium B6 | 0.101 mg | 0.563 mg |
| Vitaminium B9 (Folic acid) | 22 µg | 113 µg |
| Vitaminium C | 0.7 mg | 6.3 mg |
| Vitaminium E | 7.87 mg | 15 mg |
More Calories in Brazil nuts
At first glance, you can see that in brazil nuts is just a little more calories than in hazelnuts.
Brazil nuts has 659 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In brazil nuts and in hazelnuts most calories came from fat.
See tables below to compare brazil nuts with hazelnuts in details.
Brazil nuts 100g
659kcalCalories source
- 7% CARBS.
- 8% PROTEIN
- 85% FAT
Hazelnuts 100g
628kcalCalories source
- 10% CARBS
- 9% PROTEIN
- 81% FAT
Compares of brazil nuts
Compares of hazelnuts
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.