Which has more calories, Brazil nuts or Hazelnuts?

Brazil nuts has more calories than Hazelnuts: 659 kcal vs 628 kcal per 100 g.

Which has more protein, Brazil nuts or Hazelnuts?

Hazelnuts has more protein than Brazil nuts: 15 g vs 14.3 g per 100 g.

Which has more fat, Brazil nuts or Hazelnuts?

Brazil nuts has more fat than Hazelnuts: 67.1 g vs 60.8 g per 100 g.

Which has more carbohydrates, Brazil nuts or Hazelnuts?

Hazelnuts has more carbohydrates than Brazil nuts: 16.7 g vs 11.7 g per 100 g.

Brazil nuts vs Hazelnuts: Which Has More Calories?

Per 100 g, Brazil nuts has 659 kcal and Hazelnuts has 628 kcal, so Hazelnuts has 5% fewer calories.

Hazelnuts has more fiber (9.7 g vs 7.5 g). Hazelnuts has more carbohydrates (16.7 g vs 11.7 g).

Brazil nuts - calories, kcal, weight, nutrition

Nutrition Facts

Brazil Nuts

Serving size:
change

one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hazelnuts

Serving size:
change

one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brazil Nuts vs Hazelnuts 100g Compare

per 100g	Brazil nuts	Hazelnuts
Calories	659	628
Carbohydrates	11.74 g	16.7 g
Fat	67.1 g	60.75 g
Dietary fiber	7.5 g	9.7 g
Protein	14.32 g	14.95 g
Calcium	160 mg	114 mg
Iron	2.43 mg	4.7 mg
Magnessium	376 mg	163 mg
Phosphorus	725 mg	290 mg
Potassium	597 mg	680 mg
Zink	4.06 mg	2.45 mg
Vitaminium B1 (Thiamine)	0.617 mg	0.643 mg
Vitaminium B2 (riboflavin)	0.035 mg	0.113 mg
Vitaminium B3 (Niacin)	0.295 mg	1.8 mg
Vitaminium B5	0.184 mg	0.918 mg
Vitaminium B6	0.101 mg	0.563 mg
Vitaminium B9 (Folic acid)	22 µg	113 µg
Vitaminium C	0.7 mg	6.3 mg
Vitaminium E	7.87 mg	15 mg

More Calories in Brazil nuts

At first glance, you can see that in brazil nuts is just a little more calories than in hazelnuts.

Brazil nuts has 659 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In brazil nuts and in hazelnuts most calories came from fat.

See tables below to compare brazil nuts with hazelnuts in details.

Add Brazil nuts to calculator

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Brazil nuts 100g

659kcal

Calories source

7% CARBS.
8% PROTEIN
85% FAT

Hazelnuts 100g

628kcal

Calories source

10% CARBS
9% PROTEIN
81% FAT

Compares of brazil nuts

Compares of hazelnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.