Which has more calories, Almonds or Brazil nuts?

Brazil nuts has more calories than Almonds: 659 kcal vs 579 kcal per 100 g.

Which has more protein, Almonds or Brazil nuts?

Almonds has more protein than Brazil nuts: 21.2 g vs 14.3 g per 100 g.

Which has more fat, Almonds or Brazil nuts?

Brazil nuts has more fat than Almonds: 67.1 g vs 49.9 g per 100 g.

Which has more carbohydrates, Almonds or Brazil nuts?

Almonds has more carbohydrates than Brazil nuts: 21.6 g vs 11.7 g per 100 g.

Almonds vs Brazil nuts: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Brazil nuts has 659 kcal, so Almonds has 12% fewer calories.

Almonds has more protein (21.2 g vs 14.3 g). Almonds has more fiber (12.5 g vs 7.5 g). Brazil nuts has more fat (67.1 g vs 49.9 g). Relative to calories, Almonds is the better protein source (3.65 g vs 2.17 g of protein per 100 kcal).

Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brazil Nuts

Serving size:
change

one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Brazil Nuts 100g Compare

per 100g	Almonds	Brazil nuts
Calories	579	659
Carbohydrates	21.55 g	11.74 g
Fat	49.93 g	67.1 g
Dietary fiber	12.5 g	7.5 g
Protein	21.15 g	14.32 g
Calcium	269 mg	160 mg
Iron	3.71 mg	2.43 mg
Magnessium	270 mg	376 mg
Phosphorus	481 mg	725 mg
Potassium	733 mg	597 mg
Sodium	1 mg	2 mg
Zink	3.12 mg	4.06 mg
Vitaminium B1 (Thiamine)	0.205 mg	0.617 mg
Vitaminium B2 (riboflavin)	1.138 mg	0.035 mg
Vitaminium B3 (Niacin)	3.618 mg	0.295 mg
Vitaminium B5	0.47 mg	0.184 mg
Vitaminium B6	0.137 mg	0.101 mg
Vitaminium B9 (Folic acid)	44 µg	22 µg
Vitaminium E	26 mg	7.87 mg

Less Calories in Almonds

At first glance, you can see that in almonds is less calories than in brazil nuts.

Almonds has 579 kcal per 100g and brazil nuts 659 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In almonds and in brazil nuts most calories came from fat.

See tables below to compare almonds with brazil nuts in details.

Add Almonds to calculator

Add Brazil nuts to calculator

Almonds 100g

579kcal

Calories source

14% CARBS.
14% PROTEIN
72% FAT

Brazil nuts 100g

659kcal

Calories source

7% CARBS
8% PROTEIN
85% FAT

Compares of almonds

Compares of brazil nuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.