Almonds vs Brazil nuts: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Brazil nuts has 659 kcal, so Almonds has 12% fewer calories.

Almonds has more protein (21.2 g vs 14.3 g). Almonds has more fiber (12.5 g vs 7.5 g). Brazil nuts has more fat (67.1 g vs 49.9 g). Relative to calories, Almonds is the better protein source (3.65 g vs 2.17 g of protein per 100 kcal).

Almonds - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Brazil Nuts
Serving size:
  change
one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Brazil Nuts 100g Compare

per 100g Almonds Brazil nuts
Calories 579 659
Carbohydrates 21.55 g 11.74 g
Fat 49.93 g 67.1 g
Dietary fiber 12.5 g 7.5 g
Protein 21.15 g 14.32 g
Calcium 269 mg 160 mg
Iron 3.71 mg 2.43 mg
Magnessium 270 mg 376 mg
Phosphorus 481 mg 725 mg
Potassium 733 mg 597 mg
Sodium 1 mg 2 mg
Zink 3.12 mg 4.06 mg
Vitaminium B1 (Thiamine) 0.205 mg 0.617 mg
Vitaminium B2 (riboflavin) 1.138 mg 0.035 mg
Vitaminium B3 (Niacin) 3.618 mg 0.295 mg
Vitaminium B5 0.47 mg 0.184 mg
Vitaminium B6 0.137 mg 0.101 mg
Vitaminium B9 (Folic acid) 44 µg 22 µg
Vitaminium E 26 mg 7.87 mg

Less Calories in Almonds

At first glance, you can see that in almonds is less calories than in brazil nuts.

Almonds has 579 kcal per 100g and brazil nuts 659 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In almonds and in brazil nuts most calories came from fat.

See tables below to compare almonds with brazil nuts in details.

Almonds 100g

579kcal

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Brazil nuts 100g

659kcal

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Compares of almonds

Compares of brazil nuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.