Almonds vs Brazil Nuts: Nutrition, Calories & Protein Compared



Almonds - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Almonds vs Brazil nuts
Nutrition Facts

Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Brazil Nuts
Serving size:
  change
one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Brazil Nuts 100g Compare


per 100gAlmondsBrazil nuts
Calories579 659
Carbohydrates21.55 g11.74 g
Fat49.93 g67.1 g
Dietary fiber12.5 g7.5 g
Protein21.15 g14.32 g
Calcium269 mg160 mg
Iron3.71 mg2.43 mg
Magnessium270 mg376 mg
Phosphorus481 mg725 mg
Potassium733 mg597 mg
Sodium1 mg2 mg
Zink3.12 mg4.06 mg
Vitaminium B1 (Thiamine)0.205 mg0.617 mg
Vitaminium B2 (riboflavin)1.138 mg0.035 mg
Vitaminium B3 (Niacin)3.618 mg0.295 mg
Vitaminium B50.47 mg0.184 mg
Vitaminium B60.137 mg0.101 mg
Vitaminium B9 (Folic acid)44 mg22 mg
Vitaminium E26 mg7.87 mg

Discover the Nutritional Gems: Almonds vs. Brazil Nuts

When it comes to nuts, almonds and Brazil nuts stand out not just for their distinctive flavors but also for their impressive nutritional profiles. Both have been part of human diets for centuries, offering a blend of vitamins, minerals, and other essential nutrients. But beyond their health benefits, these nuts have intriguing stories and characteristics that make them fascinating to explore.

A Closer Look at Almonds

Almonds, with their origins traced back to the Middle East, have been a symbol of wellness and health since ancient times. They are not only a staple in various cuisines around the world but also a key ingredient in beauty products, thanks to their beneficial oils. With 579 calories per 100 grams, almonds are a powerhouse of energy. They are rich in fiber (12.5g), protein (21.15g), and healthy fats (49.93g), making them an excellent snack for maintaining energy levels and supporting heart health.

Brazil Nuts: The Selenium Source

Brazil nuts come from the Amazon forest and are known for their large size and rich selenium content. Just one Brazil nut can provide more than 100% of the daily recommended selenium intake, a mineral essential for thyroid function and antioxidant defense. They are higher in calories, with 659 calories per 100 grams, and contain more fat (67.1g) but are also an excellent source of magnesium (376mg) and phosphorus (725mg).

Nutritional Face-Off

While both nuts are nutritionally dense, they have different profiles that may make one more suitable than the other depending on your dietary needs. For instance, almonds offer more calcium (269mg vs. 160mg) and vitamin E (26mg vs. 7.87mg), making them great for bone health and skin vitality. On the other hand, Brazil nuts lead with higher magnesium and phosphorus levels, which are key for energy production and bone health, respectively.

Almonds have a lower fat content but are higher in fiber and protein, which can be beneficial for those looking to manage their weight or maintain muscle mass. Brazil nuts, with their high selenium, zinc, and vitamin B1 contents, can support immune function and overall well-being.

Which Nut to Pick?

The choice between almonds and Brazil nuts ultimately depends on your personal health goals and dietary preferences. For those focusing on heart health and weight management, almonds might be the preferred choice. However, if boosting your intake of selenium and magnesium is a priority, then Brazil nuts could be a better fit.

It's important to remember that nuts are high in calories, so moderation is key. Incorporating a variety of nuts into your diet can ensure you get a wide range of nutrients while enjoying the diverse flavors they offer.

In conclusion, both almonds and Brazil nuts are nutritional treasures that can offer significant health benefits. Whether you're snacking on them, adding them to recipes, or using them as a topping, these nuts are sure to enhance both your meals and your health.

Almonds 100g

579kcal

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT

Brazil nuts 100g

659kcal

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment