Cashew nuts vs Hazelnuts: Which Has More Calories?
Per 100 g, Cashew nuts has 553 kcal and Hazelnuts has 628 kcal, so Cashew nuts has 12% fewer calories.
Cashew nuts has more protein (18.2 g vs 15 g). Hazelnuts has more fiber (9.7 g vs 3.3 g). Hazelnuts has more fat (60.8 g vs 43.9 g). Relative to calories, Cashew nuts is the better protein source (3.29 g vs 2.38 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cashew Nuts vs Hazelnuts 100g Compare
| per 100g | Cashew nuts | Hazelnuts |
|---|---|---|
| Calories | 553 | 628 |
| Carbohydrates | 30.19 g | 16.7 g |
| Fat | 43.85 g | 60.75 g |
| Dietary fiber | 3.3 g | 9.7 g |
| Protein | 18.22 g | 14.95 g |
| Calcium | 37 mg | 114 mg |
| Iron | 6.68 mg | 4.7 mg |
| Magnessium | 292 mg | 163 mg |
| Potassium | 660 mg | 680 mg |
| Vitaminium B1 (Thiamine) | 0.423 mg | 0.643 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.113 mg |
| Vitaminium B3 (Niacin) | 1.062 mg | 1.8 mg |
| Vitaminium B5 | 0.864 mg | 0.918 mg |
| Vitaminium B6 | 0.417 mg | 0.563 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 113 µg |
| Vitaminium C | 0.5 mg | 6.3 mg |
| Vitaminium E | 0.9 mg | 15 mg |
| Vitaminium K | 0.034 µg | 14.2 µg |
Less Calories in Cashew nuts
At first glance, you can see that in cashew nuts is less calories than in hazelnuts.
Cashew nuts has 553 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In cashew nuts and in hazelnuts most calories came from fat.
See tables below to compare cashew nuts with hazelnuts in details.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Hazelnuts 100g
628kcalCalories source
- 10% CARBS
- 9% PROTEIN
- 81% FAT
Compares of cashew nuts
Compares of hazelnuts
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.