Brazil Nuts vs Pine Nuts: Calories & Nutrition Showdown



Brazil nuts - calories, kcal, weight, nutrition
Brazil nuts - calories, kcal, weight, nutrition

Brazil nuts vs Pine nuts
Nutrition Facts

Brazil Nuts
Serving size:
  change
one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pine Nuts
Serving size:
  change
handful (40g)tablespoon (15g)cup (135g)half cup (67.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brazil Nuts vs Pine Nuts 100g Compare


per 100gBrazil nutsPine nuts
Calories659 673
Carbohydrates11.74 g13.08 g
Fat67.1 g68.37 g
Dietary fiber7.5 g3.7 g
Protein14.32 g13.69 g
Calcium160 mg16 mg
Iron2.43 mg5.53 mg
Magnessium376 mg251 mg
Potassium597 mg597 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.617 mg0.364 mg
Vitaminium B2 (riboflavin)0.035 mg0.227 mg
Vitaminium B3 (Niacin)0.295 mg4.387 mg
Vitaminium B50.184 mg0.313 mg
Vitaminium B60.101 mg0.094 mg
Vitaminium B9 (Folic acid)22 mg0.034 mg
Vitaminium C0.7 mg0.8 mg
Vitaminium E7.87 mg9.33 mg

Discover the Wonders of Brazil Nuts and Pine Nuts

When it comes to nuts, each variety brings its own unique set of flavors, textures, and health benefits to the table. Brazil nuts and pine nuts may seem worlds apart in terms of their origin and physical appearance, but they share a common ground in their nutritional value and health benefits. Let's dive into the fascinating world of these nuts and uncover what makes them so special.

A Glimpse into the World of Brazil Nuts

Brazil nuts come from the Bertholletia excelsa tree, which is indigenous to the Amazon rainforest. This nut is not only known for its impressive size but also for its rich selenium content, a mineral that is essential for maintaining a healthy immune system and thyroid function. Brazil nuts have a creamy texture and a distinct, slightly buttery flavor, making them a favorite for snacking and a variety of recipes.

The Charm of Pine Nuts

Pine nuts, on the other hand, are the edible seeds of pine trees. They are much smaller in size compared to Brazil nuts and have a sweet, subtle flavor that makes them a popular ingredient in pesto and other Mediterranean dishes. Pine nuts are harvested from the pine cones of specific pine tree species, making them a precious and sometimes pricey delicacy.

Nutritional Powerhouses

When it comes to nutrition, both Brazil nuts and pine nuts pack a punch. With calories coming in at 659 for Brazil nuts and 673 for pine nuts per 100 grams, they are both energy-dense foods that can provide a quick calorie boost. However, it's their fat, protein, and mineral content that truly makes them stand out.

Brazil nuts boast a high fat content of 67.1 grams, with a significant portion being heart-healthy unsaturated fats. They are also an excellent source of magnesium, phosphorus, and especially selenium, with just one nut providing well over the daily recommended intake. Pine nuts are not far behind, with 68.37 grams of fat and a good balance of proteins and minerals such as iron, magnesium, and zinc.

While Brazil nuts lead in terms of fiber content, offering 7.5 grams which aids in digestion, pine nuts offer a higher amount of vitamins E and K, essential for skin health and blood clotting, respectively. Both nuts have their unique nutritional benefits, making them valuable additions to any diet.

Health Benefits Galore

Consuming Brazil nuts and pine nuts can contribute to a healthier heart, thanks to their high unsaturated fat content. They can also support weight management efforts, as their protein and fiber content help promote feelings of fullness. Furthermore, the antioxidants found in these nuts, such as vitamin E in pine nuts, can help combat oxidative stress and inflammation, contributing to overall well-being.

Choosing Between Brazil Nuts and Pine Nuts

Choosing between Brazil nuts and pine nuts ultimately comes down to personal preference and nutritional needs. If you're looking for a selenium boost, Brazil nuts are the clear winner. However, if you're after a nut that can add a subtle sweetness to your dishes while providing a good dose of vitamins, pine nuts might be your go-to.

Regardless of your choice, incorporating these nuts into your diet can enrich your meals with flavors and nutrients. Whether you enjoy them as a snack, toss them into salads, or use them to enhance your cooking, Brazil nuts and pine nuts are sure to delight your taste buds and contribute to a healthier lifestyle.

Brazil nuts 100g

659kcal

Calories source

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT

Pine nuts 100g

673kcal

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment