Which has more calories, Brazil nuts or Pine nuts?

Pine nuts has more calories than Brazil nuts: 673 kcal vs 659 kcal per 100 g.

Which has more protein, Brazil nuts or Pine nuts?

Brazil nuts has more protein than Pine nuts: 14.3 g vs 13.7 g per 100 g.

Which has more fat, Brazil nuts or Pine nuts?

Pine nuts has more fat than Brazil nuts: 68.4 g vs 67.1 g per 100 g.

Which has more carbohydrates, Brazil nuts or Pine nuts?

Pine nuts has more carbohydrates than Brazil nuts: 13.1 g vs 11.7 g per 100 g.

Brazil nuts vs Pine nuts: Which Has More Calories?

Per 100 g, Brazil nuts has 659 kcal and Pine nuts has 673 kcal, so Brazil nuts has 2% fewer calories.

Brazil nuts has more fiber (7.5 g vs 3.7 g).

Brazil nuts - calories, kcal, weight, nutrition

Nutrition Facts

Brazil Nuts

Serving size:
change

one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pine Nuts

Serving size:
change

handful (40g)tablespoon (15g)cup (135g)half cup (67.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brazil Nuts vs Pine Nuts 100g Compare

per 100g	Brazil nuts	Pine nuts
Calories	659	673
Carbohydrates	11.74 g	13.08 g
Fat	67.1 g	68.37 g
Dietary fiber	7.5 g	3.7 g
Protein	14.32 g	13.69 g
Calcium	160 mg	16 mg
Iron	2.43 mg	5.53 mg
Magnessium	376 mg	251 mg
Potassium	597 mg	597 mg
Sodium	2 mg	2 mg
Vitaminium B1 (Thiamine)	0.617 mg	0.364 mg
Vitaminium B2 (riboflavin)	0.035 mg	0.227 mg
Vitaminium B3 (Niacin)	0.295 mg	4.387 mg
Vitaminium B5	0.184 mg	0.313 mg
Vitaminium B6	0.101 mg	0.094 mg
Vitaminium B9 (Folic acid)	22 µg	0.034 µg
Vitaminium C	0.7 mg	0.8 mg
Vitaminium E	7.87 mg	9.33 mg

Less Calories in Brazil nuts

At first glance, you can see that in brazil nuts is just a little less calories than in Pine nuts.

Brazil nuts has 659 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In brazil nuts and in Pine nuts most calories came from fat.

See tables below to compare brazil nuts with Pine nuts in details.

Add Brazil nuts to calculator

Add Pine nuts to calculator

Brazil nuts 100g

659kcal

Calories source

7% CARBS.
8% PROTEIN
85% FAT

Pine nuts 100g

673kcal

Calories source

7% CARBS
8% PROTEIN
85% FAT

Compares of brazil nuts

Compares of Pine nuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.