Banana vs Raspberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Raspberry - calories, kcal, weight, nutrition

Banana vs raspberries - where is more calories?

At first glance, you can see that in banana is much more calories than in raspberries.

Banana has 89 kcal per 100g and raspberries 52 kcal per 100g so it is pretty easy to calculate that the difference is about 71 %.

In banana and in raspberries most calories came from carbs.

banana or raspberries - where is more nutrients?

Banana vs raspberries nutrition, vitamins and minerals

per 100gBananaRaspberry
Calories89 52
Carbohydrates22.84 g11.94 g
Fat0.33 g0.65 g
Dietary fiber2.6 g6.5 g
Protein1.09 g1.2 g
Calcium5 mg25 mg
Iron0.26 mg0.69 mg
Magnessium27 mg22 mg
Potassium358 mg151 mg
Sodium1 mg1 mg
Zink0.15 mg0.42 mg
Vitaminium B2 (riboflavin)0.073 mg0.038 mg
Vitaminium B3 (Niacin)0.665 mg0.598 mg
Vitaminium B60.367 mg0.055 mg
Vitaminium B9 (Folic acid)20 mg21 mg
Vitaminium C8.7 mg26.2 mg
Vitaminium E0.1 mg1.42 mg
Vitaminium K0.5 mg7.8 mg
Beta karoten26 mg16 mg


It is aslo easy to see see that in banana is less protein than in raspberries.

There is 1.2g per 100g of raspberries and 1.09g per 100g of banana so using simple math we can see that difference is about 10 %.


In banana is more carbohydrates than in raspberries.

There is 11.94g/100g of carbohydrates in raspberries and 22.84g/100g in banana so let me do the math for you again - difference is about 91 %.


In banana is less fats than in raspberries.

The tables above show us that there is 0.65g/100g of fats in raspberries and 0.33g/100g in banana. In this case difference is about 97 %.

See tables below to compare banana with raspberries in details.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberries vs banana

Minerals: banana vs raspberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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