Atlantic Salmon: Calories and Nutrition Analyse



How many calories in atlantic salmon?

Atlantic salmon - calories, kcal

Nutrition Facts

Atlantic Salmon
Serving size:
standard serving size of atlantic salmon (115 g)  change
standard serving size (115g)fillet (235g)steak (235g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
239

% Daily Value

Total Fat 15.43g
20%

Cholesterol 63.25mg
21%

Sodium 67.85mg
3%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 23.48g
47%

Vitaminium C 4.49mg
5%

Calcium 10.35mg
1%

Iron 0.39mg
2%

Potassium 417.45mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in atlantic salmon
0% CARBS
40% PROTEIN
60% FAT

100g of atlantic salmon contain about 208 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For instance, a standard serving size of atlantic salmon (115 g) contain about 239 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 239 kcal actually is, keep in mind that the calorie content of atlantic salmon is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about atlantic salmon nutrition.

standard serving size of atlantic salmon (115 g) has 239 kcal. For burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim
Calories in Atlantic Salmon Compared with Others in Fish Category

100g of Atlantic Salmon

Nutrition

  • Calories208
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g

Vitamins

  • Vit A193 IU
  • Vit B1 (Thiamine)0.207 mg
  • Vit B2 (riboflavin)0.155 mg
  • Vit B3 (Niacin)8.672 mg
  • Vit B60.636 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit C3.9 mg
  • Vit E3.55 mg
  • Vit K0.001 mg

Minerals

  • Potassium363 mg
  • Magnessium27 mg
  • Calcium9 mg
  • Sodium59 mg
  • Iron0.34 mg

Discover the Nutritional Powerhouse: Atlantic Salmon

Atlantic salmon, a popular choice among seafood lovers, is not only celebrated for its delicate flavor and versatility in recipes but also for its impressive nutritional profile. Rich in essential nutrients, this fish is a fantastic addition to a health-conscious diet. Let's dive into the nutritional benefits of Atlantic salmon and understand why it's considered a superfood of the sea.

**Atlantic Salmon Calories and Macronutrients**

One of the first things people look at when considering the nutritional value of a food is its calorie content. A standard serving of Atlantic salmon (about 4 ounces or 113 grams) contains approximately 208 calories. This makes it an excellent choice for those managing their calorie intake without sacrificing satisfaction or nutrients.

When it comes to macronutrients, Atlantic salmon is a clear winner:

  • Protein: With 20.42 grams of protein per serving, Atlantic salmon is a high-quality source of protein, essential for muscle repair, growth, and overall health.
  • Fat: It contains 13.42 grams of fat, but don't let that number deter you. The fats in Atlantic salmon are primarily heart-healthy omega-3 fatty acids, which are crucial for brain health and reducing inflammation.
  • Carbs: Atlantic salmon is carb-free, making it an excellent choice for low-carb and ketogenic diets.

**Vitamins and Minerals Galore**

Beyond macronutrients, Atlantic salmon is a treasure trove of vitamins and minerals, supporting various aspects of health:

  • Vitamin B3 (Niacin): With 8.672 mg, it aids in converting food into energy and is vital for skin, blood cell, brain, and nervous system health.
  • Vitamin B6: At 0.636 mg, it's important for mood regulation and cognitive function.
  • Vitamin A: Providing 193 IU, it's essential for vision, immune function, and skin health.
  • Vitamin E: With 3.55 mg, it acts as an antioxidant, protecting cells from damage.
  • Vitamin C: Though not commonly found in high amounts in fish, Atlantic salmon offers 3.9 mg, contributing to immune defense and collagen production.

Minerals such as magnesium (27 mg), potassium (363 mg), and calcium (9 mg) further enrich its profile, supporting heart health, muscle function, and bone strength.

**A Heart-Healthy Choice**

The omega-3 fatty acids in Atlantic salmon, combined with its high protein content and absence of carbs, make it an ideal food for heart health. These nutrients work together to reduce blood pressure, decrease triglycerides, and lower the risk of heart disease.

**Incorporating Atlantic Salmon into Your Diet**

Atlantic salmon can be enjoyed in numerous ways, whether grilled, baked, smoked, or poached. Its mild flavor pairs well with a variety of seasonings and sides, making it a versatile ingredient in your culinary repertoire.

In conclusion, the nutritional benefits of Atlantic salmon are vast, from its high protein and healthy fats to its rich array of vitamins and minerals. Incorporating this delicious fish into your diet can contribute to a balanced, nutritious eating plan that supports overall health and well-being.

How many calories are there in 1, 2, 3, or 5 servings of atlantic salmon?

  • Standard serving size of atlantic salmon (115 g)239 kcal
  • Atlantic salmon fillet (235g)489 kcal
  • Atlantic salmon steak (235g)489 kcal
  • Ounce (oz) of atlantic salmon59 kcal
  • Half of medium size servings of atlantic salmon119.5 kcal
  • Small size serving of atlantic salmon (92g)191.2 kcal
  • Big size atlantic salmon (150g)310.7 kcal
  • Two medium size servings of atlantic salmon478 kcal
  • Three medium size servings of atlantic salmon717 kcal
  • Four medium size servings of atlantic salmon956 kcal
  • Five medium size servings of atlantic salmon1195 kcal
Atlantic salmon - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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