Baked Chicken Breast: Calories and Nutrition Analyse



How many calories in baked chicken breast?

100g of baked chicken breast has about 207 calories (kcal).
Calories per: ounce | one baked chicken breast | slice | cup | half cup

For instance, medium size baked chicken breast (150 g) has about 311 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Baked chicken breast - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 311 kcal actually is, take in mind that calories amount from baked chicken breast is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16 cubes of sugar

Take a look at tables below to see details about baked chicken breast nutrition.

Calories in Baked Chicken Breast Based On Baked Category

See all nutrition data of baked chicken breast on charts.

Calories207kcal/100g(59 kcal/oz)
Protein23.7g/100g(6.7 g/oz)
Carbs Total4g/100g(1.1 g/oz)
Fat9.9g/100g(2.8 g/oz)

Calories And Nutrition in Medium Size Baked Chicken Breast (150 G), 100g and Ounce

per 100 gper ouncemedium size baked chicken breast (150 g)
Calories207 58.68 310.5
Carbs Total3.96 g1.12 g5.9 g
Dietary fiber0.2 g< 0.1 g0.3 g
Fat9.88 g2.8 g14.8 g
Protein23.73 g6.73 g35.6 g
Water60.73 g17.22 g91.1 g

baked chicken breast - vitamins per 100g

  • Vit B1 (Thiamine)0.108 mg
  • Vit B2 (riboflavin)0.186 mg
  • Vit B3 (Niacin)7.977 mg
  • Vit B60.619 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit E0.76 mg
  • Vit K0.003 mg

Energy content of baked chicken breast

  • 8% CARBS
  • 48% PROTEIN
  • 45% FAT

baked chicken breast - minerals per 100g

  • Potassium269 mg
  • Magnessium23 mg
  • Calcium11 mg
  • Sodium321 mg
  • Iron0.73 mg

How many calories in 1, 2, 3 or 5 baked chicken breast?

As I wrote before medium size baked chicken breast (150 g) has 311 calories. It is easy to count that two baked chicken breast have about 622 calories and three baked chicken breast have about 933 calories. In table below you can also see calories amount for four and five baked chicken breast.

  • Medium size baked chicken breast (150 g)311 kcal
  • Slice of baked chicken breast (50g)104 kcal
  • Cup of baked chicken breast (140g)290 kcal
  • Half cup of baked chicken breast (70g)145 kcal
  • Ounce (oz) of baked chicken breast59 kcal
  • Half of medium size baked chicken breast155.5 kcal
  • Small size baked chicken breast (120g)248.8 kcal
  • Big size baked chicken breast (195g)404.3 kcal
  • Two medium size baked chicken breast622 kcal
  • Three medium size baked chicken breast933 kcal
  • Four medium size baked chicken breast1244 kcal
  • Five medium size baked chicken breast1555 kcal

Protein in baked chicken breast

Baked chicken breast has 23.73 g protein per 100g.
When you multiplay this value with weight of medium size baked chicken breast (150 g) you can see that you will get about 35.6 g of protein.

Carbs in baked chicken breast

Baked chicken breast has 3.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baked chicken breast (150 g) has about 5.9 g of carbs.

Fat in baked chicken breast

Baked chicken breast has 9.88 g fat per 100g.
So it is easy to count that medium size baked chicken breast (150 g) has about 14.8 g of fat.

Baked chicken breast - caloies, wieght

medium size baked chicken breast (150 g) has:

311kcalFor burning these calories you have to:
Bike44 min.Bike
Horse ride57 min.Horse ride
Play tennis30 min.Tennis
Run31 min.Run
Swim37 min.Swim

Interesting charts - compare baked chicken breast with other Baked

When you look at charts below you will see how baked chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Baked Chicken Breast Based On Baked Category
Fat in Baked Chicken Breast Based On Baked Category
Iron in Baked Chicken Breast Based On Baked Category
Magnesium in Baked Chicken Breast Based On Baked Category
Potassium in Baked Chicken Breast Based On Baked Category
Protein in Baked Chicken Breast Based On Baked Category
Sodium in Baked Chicken Breast Based On Baked Category
Sugar in Baked Chicken Breast Based On Baked Category
Vitamin B1 in Baked Chicken Breast Based On Baked Category
Vitamin B2 in Baked Chicken Breast Based On Baked Category
Vitamin B3 (Niacin) in Baked Chicken Breast Based On Baked Category
Vitamin B6 in Baked Chicken Breast Based On Baked Category
Vitamin B9 (Folic Acid) in Baked Chicken Breast Based On Baked Category
Vitamin E in Baked Chicken Breast Based On Baked Category
Vitamin K in Baked Chicken Breast Based On Baked Category
Water in Baked Chicken Breast Based On Baked Category
Cholesterol in Baked Chicken Breast Based On Baked Category
Carbohydrates in Baked Chicken Breast Based On Baked Category
Calories in Baked Chicken Breast Based On Baked Category
Calcium in Baked Chicken Breast Based On Baked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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