Baked Chicken Breast: Calories and Nutrition Analysis

Baked chicken breast - calories, kcal

Calories in baked chicken breast

100g of baked chicken breast contain about 207 calories (kcal).
Calories per: ounce | one baked chicken breast | slice | cup | half cup

For example, a medium size baked chicken breast (150 g) contain about 311 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Baked Chicken Breast
Serving size:
medium size baked chicken breast (150 g)  change
medium size baked chicken breast (150 g) (150g)slice (50g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
311
% Daily Value
Total Fat 14.82g
19%
Cholesterol 132mg
44%
Sodium 481.5mg
21%
Total Carbohydrates 5.94g
2%
Dietary Fiber 0.3g
1%
Sugars 0.11g
Protein 35.6g
71%
Vitaminium C 0mg
0%
Calcium 16.5mg
1%
Iron 1.1mg
6%
Potassium 403.5mg
9%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in baked chicken breast
8% CARBS
48% PROTEIN
45% FAT

To visualize how much 311 kcal actually is, keep in mind that the calorie content of medium size baked chicken breast is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16 cubes of sugar

Take a quick look at the tables below for detailed information about baked chicken breast nutrition.

medium size baked chicken breast (150 g) has 311 kcal. For burning these calories you have to:
Bike44 min.Bike
Horse ride57 min.Horse ride
Play tennis30 min.Tennis
Run31 min.Run
Swim37 min.Swim
Calories in Baked Chicken Breast Compared with Others in Baked Category

100g of Baked Chicken Breast

Nutrition

  • Calories207
  • Carbs Total3.96 g
  • Dietary fiber0.2 g
  • Fat9.88 g
  • Protein23.73 g
  • Water60.73 g

Vitamins

  • Vit B1 (Thiamine)0.108 mg
  • Vit B2 (riboflavin)0.186 mg
  • Vit B3 (Niacin)7.977 mg
  • Vit B60.619 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit E0.76 mg
  • Vit K0.003 mcg

Minerals

  • Potassium269 mg
  • Magnessium23 mg
  • Calcium11 mg
  • Sodium321 mg
  • Iron0.73 mg

Per 100 g, Baked chicken breast is an excellent source of vitamin B3 (niacin) (50% DV) and an excellent source of protein (47% DV).

How many calories are in baked chicken breast?

  • Medium size baked chicken breast (150 g)311 kcal
  • Slice of baked chicken breast (50g)104 kcal
  • Cup of baked chicken breast (140g)290 kcal
  • Half cup of baked chicken breast (70g)145 kcal
  • Ounce (oz) of baked chicken breast59 kcal
Baked chicken breast - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.