Baked Chicken Breast: Calories and Nutrition Analyse

Baked chicken breast: calories, protein, carbs and fat exact data

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Categories | Baked
Marcin Piotrowicz Marcin Piotrowicz

How many calories in baked chicken breast?

100g of baked chicken breast has about 207 calories (kcal).
Calories per: ounce | single piece | slice | cup | half cup

For instance, medium size baked chicken breast (150 g) has about 311 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size baked chicken breast is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16 cubes of sugar

To burn this calories you need to bike at least 44 minutes, swim for about 37 minutes or run for 31 minutes.

Baked chicken breast: calories and nutrition per 100g

Calories 207 kcal
Carbs 4 gram
Protein 23.7 gram
Fat 9.9 gram

Baked chicken breast: calories and nutrition per ounce (oz)

Calories 58.7 kcal
Carbs 1.1 gram
Protein 6.7 gram
Fat 2.8 gram

How many calories in 1, 2, 3 or 5 baked chicken breast?

As I wrote before medium size baked chicken breast (150 g) has 311 calories. It is easy to count that two baked chicken breast have about 622 calories and three baked chicken breast have about 933 calories. In table below you can also see calories amount for four and five baked chicken breast.

  • Medium size baked chicken breast (150 g)311 kcal
  • Slice of baked chicken breast (50g)104 kcal
  • Cup of baked chicken breast (140g)290 kcal
  • Half cup of baked chicken breast (140g)145 kcal
  • Ounce (oz) of baked chicken breast59 kcal
  • Half of medium size baked chicken breast155.5 kcal
  • Small size baked chicken breast (120g)248.8 kcal
  • Big size baked chicken breast (195g)404.3 kcal
  • Two medium size baked chicken breast622 kcal
  • Three medium size baked chicken breast933 kcal
  • Four medium size baked chicken breast1244 kcal
  • Five medium size baked chicken breast1555 kcal

Protein in baked chicken breast

Baked chicken breast has 23.73 g protein per 100g.
When you multiplay this value with weight of medium size baked chicken breast (150 g) you can see that you will get about 35.6 g of protein.

Carbs in baked chicken breast

Baked chicken breast has 3.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baked chicken breast (150 g) has about 5.9 g of carbs.

Fat in baked chicken breast

Baked chicken breast has 9.88 g fat per 100g.
So it is easy to count that medium size baked chicken breast (150 g) has about 14.8 g of fat.

baked chicken breast - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.108 mg
  • Vitaminium B2 (riboflavin) 0.186 mg
  • Vitaminium B3 (Niacin) 7.977 mg
  • Vitaminium B6 0.619 mg
  • Vitaminium B9 (Folic acid) 0.02 mcg
  • Vitaminium E 0.76 mg
  • Vitaminium K 0.003 mg

Energy content of baked chicken breast

  • 8% CARBS
  • 48% PROTEIN
  • 45% FAT

baked chicken breast - minerals per 100g

  • Potassium 269 mg
  • Magnessium 23 mg
  • Calcium 11 mg
  • Sodium 321 mg
  • Iron 0.73 mg

Does baked chicken breast make you fat and how it affect your weight?

Very hight count of calories in baked chicken breast puts this product at the top of hight calorific Baked. If you are on diet and you are looking for low-calorific Baked, baked chicken breast seems to be a bad choice. It is easy to find something better among other Baked.

It is hard to find product with higher calories count in Baked. Similar energy amount have only such products as baked sweet potatoes, baked chicken wingettes or baked pork chop.

You should consider that not only calories are important when you are on a diet. If baked chicken breast contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size baked chicken breast (150 g) has:

311kcal For burning these calories you have to:
Bike 44 min. Bike
Horse ride 57 min. Horse ride
Play tennis 30 min. Tennis
Run 31 min. Run
Swim 37 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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