Baked Chicken Breast: Calories and Nutrition Analyse

Baked chicken breast: calories, protein, carbs and fat in 100g, ounce, one baked chicken breast, slice and more

Rating: 4.6 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in baked chicken breast?

100g of baked chicken breast has about 207 calories (kcal).
Calories per: ounce | one baked chicken breast | slice | cup | half cup

For instance, medium size baked chicken breast (150 g) has about 311 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size baked chicken breast is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16 cubes of sugar

To burn this calories you need to bike at least 44 minutes, swim for about 37 minutes or run for 31 minutes.

See all nutrition data of baked chicken breast on charts.

Baked chicken breast: calories and nutrition per 100g (and per ounce)

Calories207kcal/100g(59 kcal/oz)
Protein23.7g/100g(6.7 g/oz)
Carbs Total4g/100g(1.1 g/oz)
Fat9.9g/100g(2.8 g/oz)
per 100 gper ounce
Calories207 ~ 58.7
Carbs Total3.96 g~ 1.1 g
Dietary fiber0.2 g< 0.1 g
Fat9.88 g~ 2.8 g
Protein23.73 g~ 6.7 g
Water60.73 g~ 17.2 g

How many calories in 1, 2, 3 or 5 baked chicken breast?

As I wrote before medium size baked chicken breast (150 g) has 311 calories. It is easy to count that two baked chicken breast have about 622 calories and three baked chicken breast have about 933 calories. In table below you can also see calories amount for four and five baked chicken breast.

  • Medium size baked chicken breast (150 g)311 kcal
  • Slice of baked chicken breast (50g)104 kcal
  • Cup of baked chicken breast (140g)290 kcal
  • Half cup of baked chicken breast (70g)145 kcal
  • Ounce (oz) of baked chicken breast59 kcal
  • Half of medium size baked chicken breast155.5 kcal
  • Small size baked chicken breast (120g)248.8 kcal
  • Big size baked chicken breast (195g)404.3 kcal
  • Two medium size baked chicken breast622 kcal
  • Three medium size baked chicken breast933 kcal
  • Four medium size baked chicken breast1244 kcal
  • Five medium size baked chicken breast1555 kcal

Protein in baked chicken breast

Baked chicken breast has 23.73 g protein per 100g.
When you multiplay this value with weight of medium size baked chicken breast (150 g) you can see that you will get about 35.6 g of protein.

Carbs in baked chicken breast

Baked chicken breast has 3.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baked chicken breast (150 g) has about 5.9 g of carbs.

Fat in baked chicken breast

Baked chicken breast has 9.88 g fat per 100g.
So it is easy to count that medium size baked chicken breast (150 g) has about 14.8 g of fat.

Baked chicken breast - caloies, wieght

medium size baked chicken breast (150 g) has:

311kcalFor burning these calories you have to:
Bike44 min.Bike
Horse ride57 min.Horse ride
Play tennis30 min.Tennis
Run31 min.Run
Swim37 min.Swim
Popular blog posts

baked chicken breast - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.108 mg
  • Vitaminium B2 (riboflavin)0.186 mg
  • Vitaminium B3 (Niacin)7.977 mg
  • Vitaminium B60.619 mg
  • Vitaminium B9 (Folic acid)0.02 mcg
  • Vitaminium E0.76 mg
  • Vitaminium K0.003 mg

Energy content of baked chicken breast

  • 8% CARBS
  • 48% PROTEIN
  • 45% FAT

baked chicken breast - minerals per 100g

  • Potassium269 mg
  • Magnessium23 mg
  • Calcium11 mg
  • Sodium321 mg
  • Iron0.73 mg

Interesting charts - compare baked chicken breast with other Baked

When you look at charts below you will see how baked chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Baked chicken wingettes (0.2) more...Baked chicken breast (0.2) more...Baked sweet potato (3.3) more...
Fiber in Baked Chicken Breast Based On Baked Category
Baked sweet potato (3.81) more...Baked chicken breast (9.88) more...Baked pork chop (10.5) more...Baked chicken wingettes (16.85) more...
Fat in Baked Chicken Breast Based On Baked Category
Baked pork chop (0.51) more...Baked chicken breast (0.73) more...Baked sweet potato (0.95) more...Baked chicken wingettes (0.99) more...
Iron in Baked Chicken Breast Based On Baked Category
Baked chicken wingettes (18) more...Baked chicken breast (23) more...Baked sweet potato (26) more...Baked pork chop (31) more...
Magnesium in Baked Chicken Breast Based On Baked Category
Baked chicken wingettes (192) more...Baked chicken breast (269) more...Baked sweet potato (457) more...Baked pork chop (459) more...
Potassium in Baked Chicken Breast Based On Baked Category
Baked sweet potato (2.05) more...Baked chicken wingettes (21.4) more...Baked chicken breast (23.73) more...Baked pork chop (27.69) more...
Protein in Baked Chicken Breast Based On Baked Category
Baked sweet potato (203) more...Baked chicken breast (321) more...Baked chicken wingettes (418) more...Baked pork chop (514) more...
Sodium in Baked Chicken Breast Based On Baked Category
Baked chicken wingettes (0.07) more...Baked chicken breast (0.07) more...Baked sweet potato (5.94) more...
Sugar in Baked Chicken Breast Based On Baked Category
Baked chicken wingettes (0.099) more...Baked sweet potato (0.103) more...Baked chicken breast (0.108) more...Baked pork chop (0.565) more...
Vitamin B1 in Baked Chicken Breast Based On Baked Category
Baked sweet potato (0.102) more...Baked chicken wingettes (0.161) more...Baked chicken breast (0.186) more...Baked pork chop (0.249) more...
Vitamin B2 in Baked Chicken Breast Based On Baked Category
Baked sweet potato (1.488) more...Baked chicken wingettes (5.83) more...Baked chicken breast (7.977) more...Baked pork chop (8.2) more...
Vitamin B3 (Niacin) in Baked Chicken Breast Based On Baked Category
Baked sweet potato (0.287) more...Baked chicken wingettes (0.491) more...Baked pork chop (0.558) more...Baked chicken breast (0.619) more...
Vitamin B6 in Baked Chicken Breast Based On Baked Category
Baked sweet potato (0.007) more...Baked chicken breast (0.02) more...Baked chicken wingettes (0.022) more...
Vitamin B9 (Folic Acid) in Baked Chicken Breast Based On Baked Category
Baked pork chop (0.2) more...Baked sweet potato (0.75) more...Baked chicken breast (0.76) more...Baked chicken wingettes (0.84) more...
Vitamin E in Baked Chicken Breast Based On Baked Category
Baked sweet potato (0.003) more...Baked chicken wingettes (0.003) more...Baked chicken breast (0.003) more...
Vitamin K in Baked Chicken Breast Based On Baked Category
Baked chicken wingettes (56.97) more...Baked pork chop (59.12) more...Baked chicken breast (60.73) more...Baked sweet potato (71.5) more...
Water in Baked Chicken Breast Based On Baked Category
Baked sweet potato (10) more...Baked pork chop (84) more...Baked chicken breast (88) more...Baked chicken wingettes (125) more...
Cholesterol in Baked Chicken Breast Based On Baked Category
Baked chicken wingettes (3.93) more...Baked chicken breast (3.96) more...Baked sweet potato (20.85) more...
Carbohydrates in Baked Chicken Breast Based On Baked Category
Baked sweet potato (123) more...Baked chicken breast (207) more...Baked pork chop (211) more...Baked chicken wingettes (259) more...
Calories in Baked Chicken Breast Based On Baked Category
Baked pork chop (8) more...Baked chicken breast (11) more...Baked chicken wingettes (21) more...Baked sweet potato (37) more...
Calcium in Baked Chicken Breast Based On Baked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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