Baked Chicken Breast: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Baked Chicken Breast

When it comes to a lean protein source that's both delicious and nutritious, baked chicken breast stands out. It's a staple in many health-conscious diets, offering a remarkable balance of essential nutrients. But what exactly makes baked chicken breast such a powerhouse? Let's dive into the interesting facts and figures that highlight its nutritional value.

Calories and Macronutrients

One of the most appealing aspects of baked chicken breast is its calorie content. A serving contains approximately 207 calories, making it an excellent choice for those monitoring their calorie intake. But it's not just about the calories; it's about the quality of those calories. Here's a breakdown of the macronutrients in a typical serving:

• Protein: 23.73 grams
• Fat: 9.88 grams
• Carbohydrates: 3.96 grams
• Fiber: 0.2 grams
• Sugar: 0.07 grams

Protein Powerhouse

The protein in baked chicken breast is particularly noteworthy. With nearly 24 grams of protein per serving, it's an excellent source for muscle repair and growth, making it a favorite among athletes and fitness enthusiasts. This high-quality protein also plays a crucial role in weight management by promoting satiety and reducing cravings.

Fats and Cholesterol

While the fat in baked chicken breast might seem high at first glance, it's important to note that not all fats are created equal. The majority of these fats are healthy, unsaturated fats that are vital for brain health and hormone production. However, it's also worth noting the cholesterol content, which is 88 milligrams per serving. While dietary cholesterol's impact on blood cholesterol levels is minimal for most people, it's something those with cholesterol issues might want to monitor.

Low in Carbs

For those following a low-carb or ketogenic diet, baked chicken breast is an ideal choice. With only 3.96 grams of carbs per serving and a negligible amount of sugar, it fits perfectly into such dietary plans without compromising taste or nutrition.

Vitamins and Minerals

Beyond macronutrients, baked chicken breast is also rich in various vitamins and minerals essential for overall health. These include:

• Vitamin B3 (Niacin): 7.977 mg
• Vitamin B6: 0.619 mg
• Vitamin E: 0.76 mg
• Calcium: 11 mg
• Iron: 0.73 mg
• Magnesium: 23 mg
• Potassium: 269 mg
• Sodium: 321 mg

These nutrients play vital roles in energy production, immune function, bone health, and more, making baked chicken breast a nutritional powerhouse.

Conclusion

Baked chicken breast is more than just a protein-rich food; it's a versatile and nutritious option that supports a healthy diet. Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, baked chicken breast offers a delicious and nutritious solution. So next time you're planning your meals, consider the many benefits of this lean protein source.