Baked Chicken Breast Nutrition Facts & Calories

Baked chicken breast - calories, kcal

Calories in baked chicken breast

100g of baked chicken breast contain about 207 calories (kcal).
Calories per: ounce | one baked chicken breast | slice | cup | half cup

For example, a medium size baked chicken breast (150 g) contain about 311 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Baked chicken breast key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)Baked Chicken Breast
Protein24 g
Fat9.9 g
Carbohydrates4 g
Sodium321 mg
  • Compared with chicken breast: 207 vs 106 kcal, 9.9 vs 1.9 g fat per 100 g.

Scroll down for details and nutrition tables.

Nutrition Facts

Baked Chicken Breast
Serving size:
medium size baked chicken breast (150 g)  change
medium size baked chicken breast (150 g) (150g)slice (50g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
311
% Daily Value
Total Fat 14.82g
19%
Cholesterol 132mg
44%
Sodium 481.5mg
21%
Total Carbohydrates 5.94g
2%
Dietary Fiber 0.3g
1%
Sugars 0.11g
Protein 35.6g
71%
Vitaminium C 0mg
0%
Calcium 16.5mg
1%
Iron 1.1mg
6%
Potassium 403.5mg
9%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in baked chicken breast
8% CARBS
48% PROTEIN
45% FAT

To visualize how much 311 kcal actually is, keep in mind that the calorie content of medium size baked chicken breast is similar to that of, for example:

Take a quick look at the tables below for detailed information about baked chicken breast nutrition.

medium size baked chicken breast (150 g) has 311 kcal. For burning these calories you have to:
Bike 44 min. Bike
Horse ride 57 min. Horse ride
Play tennis 30 min. Tennis
Run 31 min. Run
Swim 37 min. Swim
Calories in Baked Chicken Breast Compared with Others in Baked Category

100g of Baked Chicken Breast

Nutrition

  • Calories 207
  • Carbs Total 3.96 g
  • Dietary fiber 0.2 g
  • Fat 9.88 g
  • Protein 23.73 g
  • Water 60.73 g

Vitamins

  • Vit B1 (Thiamine) 0.108 mg
  • Vit B2 (riboflavin) 0.186 mg
  • Vit B3 (Niacin) 7.977 mg
  • Vit B6 0.619 mg
  • Vit B9 (Folic acid) 0.02 mcg
  • Vit E 0.76 mg
  • Vit K 0.003 mcg

Minerals

  • Potassium 269 mg
  • Magnessium 23 mg
  • Calcium 11 mg
  • Sodium 321 mg
  • Iron 0.73 mg

Per 100 g, Baked chicken breast is an excellent source of vitamin B3 (niacin) (50% DV) and an excellent source of protein (47% DV).

How many calories are in baked chicken breast?

  • Medium size baked chicken breast (150 g)311 kcal
  • Slice of baked chicken breast (50g)104 kcal
  • Cup of baked chicken breast (140g)290 kcal
  • Half cup of baked chicken breast (70g)145 kcal
  • Ounce (oz) of baked chicken breast59 kcal
Baked chicken breast - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.