Apple vs Raspberry: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs. Apple
Apple and Raspberry differ in many ways. Apple is a fruit that is round and has a hard skin. It is often red, green, or yellow, and has a sour taste.
Apple trees are found in temperate regions of the world.
Raspberry has a sweet taste. Raspberry bushes are found in temperate and tropical regions of the world.
Apple and Raspberry also differ in nutritional value. Raspberry is a better source of almost all vitamins and minerals.
Less Calories in Apple
At first glance, you can see that in apple is just a little less calories than in raspberry.
Apple has 52 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In apple and in raspberry most calories came from carbs.
See tables below to compare apple with raspberry in details.
Apple And Raspberry Nutrition Difference
Raspberry vs Apple: Vitamins and Minerals Comparison
| per 100g | Apple | Raspberry |
|---|---|---|
| Calories | 52 | 52 |
| Carbohydrates | 13.81 g | 11.94 g |
| Fat | 0.17 g | 0.65 g |
| Dietary fiber | 2.4 g | 6.5 g |
| Protein | 0.26 g | 1.2 g |
| Calcium | 6 mg | 25 mg |
| Iron | 0.12 mg | 0.69 mg |
| Magnessium | 5 mg | 22 mg |
| Potassium | 107 mg | 151 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.04 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.598 mg |
| Vitaminium B6 | 0.041 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 21 mg |
| Vitaminium C | 4.6 mg | 26.2 mg |
| Vitaminium E | 0.18 mg | 1.42 mg |
| Vitaminium K | 2.2 mg | 7.8 mg |
| Beta karoten | 27 mg | 16 mg |
Less protein in apple
It is aslo easy to see see that in apple is less protein than in raspberry.
There is 1.2g per 100g of raspberry and 0.26g per 100g of apple so using simple math we can see that difference is about 362%.
More carbohydrates in apple
In apple is more carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 13.81g/100g in apple so let me do the math for you again - difference is about 16%.
Less fat in apple
In apple is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.17g/100g in apple. In this case difference is about 282%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs apple
- Vitaminium B2 (riboflavin):
raspberry - 46% more than apple - Vitaminium B3 (Niacin):
raspberry - 557% more than apple - Vitaminium B6:
raspberry - 34% more than apple - Vitaminium B9 (Folic acid):
raspberry - 600% more than apple - Vitaminium C:
raspberry - 470% more than apple - Vitaminium E:
raspberry - 689% more than apple - Vitaminium K:
raspberry - 255% more than apple - Beta karoten:
apple - 69% more than raspberry
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Compares of raspberry
Read also:
- Calories from Apple
- Calories of Blackberries
- Calories in Blackcurrant
- Blueberries calories per 100g
- Melon carbs per 100g
- Cherimoya protein per 100g
- Cherry fat per 100g
- How many calories do Cranberries have?
- Calories in a half of durian
- Calories in whole durian
- Calories for one, two or more durian fruits
- How much protein in black lilac?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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