Apple vs Raspberry: Which Has More Calories?
Per 100 g, Apple has 52 kcal and Raspberry has 52 kcal, so they are equal in calories.
Raspberry has more fiber (6.5 g vs 2.4 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 0.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Apple vs Raspberry 100g Compare
| per 100g | Apple | Raspberry |
|---|---|---|
| Calories | 52 | 52 |
| Carbohydrates | 13.81 g | 11.94 g |
| Fat | 0.17 g | 0.65 g |
| Dietary fiber | 2.4 g | 6.5 g |
| Protein | 0.26 g | 1.2 g |
| Calcium | 6 mg | 25 mg |
| Iron | 0.12 mg | 0.69 mg |
| Magnessium | 5 mg | 22 mg |
| Potassium | 107 mg | 151 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium A | 54 IU | 33 IU |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.598 mg |
| Vitaminium B6 | 0.041 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 21 µg |
| Vitaminium C | 4.6 mg | 26.2 mg |
| Vitaminium E | 0.18 mg | 1.42 mg |
| Vitaminium K | 0.002 µg | 7.8 µg |
| Beta karoten | 27 µg | 16 µg |
Less Calories in Apple
At first glance, you can see that in apple is just a little less calories than in raspberry.
Apple has 52 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In apple and in raspberry most calories came from carbs.
See tables below to compare apple with raspberry in details.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Compares of apple
Compares of raspberry
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.