Apple vs Raspberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Raspberry - calories, kcal, weight, nutrition

Raspberry vs. Apple

Apple and Raspberry differ in many ways. Apple is a fruit that is round and has a hard skin. It is often red, green, or yellow, and has a sour taste.

Apple trees are found in temperate regions of the world.

Raspberry has a sweet taste. Raspberry bushes are found in temperate and tropical regions of the world.

Apple and Raspberry also differ in nutritional value. Raspberry is a better source of almost all vitamins and minerals.

Less Calories in Apple

At first glance, you can see that in apple is just a little less calories than in raspberry.

Apple has 52 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In apple and in raspberry most calories came from carbs.

See tables below to compare apple with raspberry in details.

Apple And Raspberry Nutrition Difference

Raspberry vs Apple: Vitamins and Minerals Comparison

per 100gAppleRaspberry
Calories52 52
Carbohydrates13.81 g11.94 g
Fat0.17 g0.65 g
Dietary fiber2.4 g6.5 g
Protein0.26 g1.2 g
Calcium6 mg25 mg
Iron0.12 mg0.69 mg
Magnessium5 mg22 mg
Potassium107 mg151 mg
Sodium1 mg1 mg
Zink0.04 mg0.42 mg
Vitaminium B2 (riboflavin)0.026 mg0.038 mg
Vitaminium B3 (Niacin)0.091 mg0.598 mg
Vitaminium B60.041 mg0.055 mg
Vitaminium B9 (Folic acid)3 mg21 mg
Vitaminium C4.6 mg26.2 mg
Vitaminium E0.18 mg1.42 mg
Vitaminium K2.2 mg7.8 mg
Beta karoten27 mg16 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in raspberry.

There is 1.2g per 100g of raspberry and 0.26g per 100g of apple so using simple math we can see that difference is about 362%.

More carbohydrates in apple

In apple is more carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 13.81g/100g in apple so let me do the math for you again - difference is about 16%.

Less fat in apple

In apple is less fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 0.17g/100g in apple. In this case difference is about 282%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberry vs apple

Minerals: apple vs raspberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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