Which has more calories, Apple or Raspberry?

Apple and Raspberry have the same amount of calories: 52 kcal per 100 g.

Which has more protein, Apple or Raspberry?

Raspberry has more protein than Apple: 1.2 g vs 0.26 g per 100 g.

Which has more fat, Apple or Raspberry?

Raspberry has more fat than Apple: 0.65 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Raspberry?

Apple has more carbohydrates than Raspberry: 13.8 g vs 11.9 g per 100 g.

Apple vs Raspberry: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Raspberry has 52 kcal, so they are equal in calories.

Raspberry has more fiber (6.5 g vs 2.4 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Raspberry 100g Compare

per 100g	Apple	Raspberry
Calories	52	52
Carbohydrates	13.81 g	11.94 g
Fat	0.17 g	0.65 g
Dietary fiber	2.4 g	6.5 g
Protein	0.26 g	1.2 g
Calcium	6 mg	25 mg
Iron	0.12 mg	0.69 mg
Magnessium	5 mg	22 mg
Potassium	107 mg	151 mg
Sodium	1 mg	1 mg
Vitaminium A	54 IU	33 IU
Vitaminium B2 (riboflavin)	0.026 mg	0.038 mg
Vitaminium B3 (Niacin)	0.091 mg	0.598 mg
Vitaminium B6	0.041 mg	0.055 mg
Vitaminium B9 (Folic acid)	0.003 µg	21 µg
Vitaminium C	4.6 mg	26.2 mg
Vitaminium E	0.18 mg	1.42 mg
Vitaminium K	0.002 µg	7.8 µg
Beta karoten	27 µg	16 µg

Less Calories in Apple

At first glance, you can see that in apple is just a little less calories than in raspberry.

Apple has 52 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In apple and in raspberry most calories came from carbs.

See tables below to compare apple with raspberry in details.

Add Apple to calculator

Add Raspberry to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of apple

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.