Apple vs Sapodilla: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Sapodilla vs Apple: Nutrition Comparison

per 100gAppleSapodilla
Calories52 83
Carbohydrates13.81 g19.9 g
Fat0.17 g1.1 g
Dietary fiber2.4 g5.3 g
Protein0.26 g0.44 g
Calcium6 mg21 mg
Iron0.12 mg0.8 mg
Magnessium5 mg12 mg
Potassium107 mg193 mg
Sodium1 mg12 mg
Zink0.04 mg0.1 mg
Vitaminium B1 (Thiamine)0.017 mg0.058 mg
Vitaminium B2 (riboflavin)0.026 mg0.02 mg
Vitaminium B3 (Niacin)0.091 mg0.2 mg
Vitaminium B50.061 mg0.252 mg
Vitaminium B60.041 mg0.037 mg
Vitaminium B9 (Folic acid)3 mg14 mg
Vitaminium C4.6 mg14.7 mg

Less Calories in Apple

At first glance, you can see that in apple is much less calories than in sapodilla.

Apple has 52 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In apple and in sapodilla most calories came from carbs.

See tables below to compare apple with sapodilla in details.

Apple And Sapodilla Nutrition Difference

  • Calories:
    sapodilla - 60% more than apple
  • Carbohydrates:
    sapodilla - 44% more than apple
  • Fat:
    sapodilla - 547% more than apple
  • Dietary fiber:
    sapodilla - 121% more than apple
  • Protein:
    sapodilla - 69% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.26g per 100g of apple so using simple math we can see that difference is about 69%.

Less carbohydrates in apple

In apple is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 13.81g/100g in apple so let me do the math for you again - difference is about 44%.

Less fat in apple

In apple is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.17g/100g in apple. In this case difference is about 547%.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Sapodilla

83kcal
  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs apple

  • Vitaminium B1 (Thiamine):
    sapodilla - 241% more than apple
  • Vitaminium B2 (riboflavin):
    apple - 30% more than sapodilla
  • Vitaminium B3 (Niacin):
    sapodilla - 120% more than apple
  • Vitaminium B5:
    sapodilla - 313% more than apple
  • Vitaminium B6:
    apple - 11% more than sapodilla
  • Vitaminium B9 (Folic acid):
    sapodilla - 367% more than apple
  • Vitaminium C:
    sapodilla - 220% more than apple

Minerals: apple vs sapodilla

  • Calcium:
    sapodilla - 250% more than apple
  • Iron:
    sapodilla - 567% more than apple
  • Magnessium:
    sapodilla - 140% more than apple
  • Potassium:
    sapodilla - 80% more than apple
  • Sodium:
    sapodilla - 1100% more than apple
  • Zink:
    sapodilla - 150% more than apple

Compares of apple

Compares of sapodilla

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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