Apple vs Sapodilla: Nutrition & Calories Compare


Apple vs Sapodilla
Nutrition Facts
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Apple vs Sapodilla 100g Compare
per 100g | Apple | Sapodilla |
---|---|---|
Calories | 52 | 83 |
Carbohydrates | 13.81 g | 19.9 g |
Fat | 0.17 g | 1.1 g |
Dietary fiber | 2.4 g | 5.3 g |
Protein | 0.26 g | 0.44 g |
Calcium | 6 mg | 21 mg |
Iron | 0.12 mg | 0.8 mg |
Magnessium | 5 mg | 12 mg |
Potassium | 107 mg | 193 mg |
Sodium | 1 mg | 12 mg |
Vitaminium A | 54 µg | 60 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.058 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.2 mg |
Vitaminium B5 | 0.061 mg | 0.252 mg |
Vitaminium B6 | 0.041 mg | 0.037 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 14 mg |
Vitaminium C | 4.6 mg | 14.7 mg |
Exploring the Nutritional Profiles of Apple and Sapodilla
When it comes to choosing between an apple and a sapodilla, many people may not be familiar with the latter. While apples are celebrated globally for their crisp texture and health benefits, sapodillas are tropical fruits cherished for their sweet, pear-like taste. Before diving into the nutritional comparison, let’s explore some interesting facts about these two fruits.
Unveiling the Apple
Apples, with their history stretching back thousands of years, are one of the most consumed fruits worldwide. They come in various colors, including red, yellow, and green, each variety offering a unique taste profile from tart to sweet. Apples are not just popular snacks; they are also packed with nutrients and have been linked to numerous health benefits, including improving heart health and reducing the risk of certain cancers.
Discovering the Sapodilla
Sapodilla, also known as chikoo or naseberry, is a brown, fuzzy fruit that is often overlooked outside of its native habitat in Central America and the Caribbean. Once you get past its unassuming exterior, you are greeted with a sweet, malty flavor that makes it a favorite in desserts and smoothies. Beyond its delicious taste, sapodilla is also known for its nutritional value, offering a good source of dietary fiber, vitamins, and minerals.
Nutritional Face-Off
When comparing apple vs sapodilla calories, sapodilla comes in higher with 83 calories per 100 grams, compared to apples which have 52 calories. This makes sapodilla a more energy-dense fruit, which might be beneficial for those looking to increase their calorie intake in a healthy way.
In terms of carbohydrates, sapodilla leads with 19.9 grams, including a higher fiber content of 5.3 grams, compared to apples' 13.81 grams of carbs and 2.4 grams of fiber. The higher fiber content in sapodilla can aid in digestion and provide a longer feeling of fullness.
Both fruits are low in fat, but sapodilla has a slightly higher amount with 1.1 grams, and also provides a modest amount of protein at 0.44 grams. While neither fruit is a significant source of protein, they can still contribute to a balanced diet.
Looking at the vitamins and minerals, sapodilla offers more calcium, iron, magnesium, and vitamin C than apples, making it an excellent choice for supporting bone health, energy production, and immune function.
However, it’s important to note that both fruits have their unique benefits and can contribute to a healthy diet. Apples are lower in calories and sugars, making them a great option for those monitoring their sugar intake or trying to lose weight. On the other hand, sapodilla’s higher calorie and nutrient density make it suitable for those needing more energy and nutritional value from their fruits.
Conclusion
When comparing sapodilla vs apple nutrition, it's clear that both fruits offer valuable nutrients. Your choice between sapodilla and apple might come down to your dietary needs, taste preference, and the health benefits you’re seeking. Including a variety of fruits in your diet is the best way to ensure you're getting a wide range of nutrients, so why not enjoy both of these nutritious options?
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Sapodilla 100g
83kcalCalories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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