Which has more calories, Apple or Sapodilla?

Sapodilla has more calories than Apple: 83 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Sapodilla?

Sapodilla has more protein than Apple: 0.44 g vs 0.26 g per 100 g.

Which has more fat, Apple or Sapodilla?

Sapodilla has more fat than Apple: 1.1 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Sapodilla?

Sapodilla has more carbohydrates than Apple: 19.9 g vs 13.8 g per 100 g.

Apple vs Sapodilla: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Sapodilla has 83 kcal, so Apple has 37% fewer calories.

Sapodilla has more fiber (5.3 g vs 2.4 g). Sapodilla has more carbohydrates (19.9 g vs 13.8 g).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Sapodilla 100g Compare

per 100g	Apple	Sapodilla
Calories	52	83
Carbohydrates	13.81 g	19.9 g
Fat	0.17 g	1.1 g
Dietary fiber	2.4 g	5.3 g
Protein	0.26 g	0.44 g
Calcium	6 mg	21 mg
Iron	0.12 mg	0.8 mg
Magnessium	5 mg	12 mg
Potassium	107 mg	193 mg
Sodium	1 mg	12 mg
Vitaminium A	54 IU	60 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.02 mg
Vitaminium B3 (Niacin)	0.091 mg	0.2 mg
Vitaminium B5	0.061 mg	0.252 mg
Vitaminium B6	0.041 mg	0.037 mg
Vitaminium B9 (Folic acid)	0.003 µg	14 µg
Vitaminium C	4.6 mg	14.7 mg

Less Calories in Apple

At first glance, you can see that in apple is much less calories than in sapodilla.

Apple has 52 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In apple and in sapodilla most calories came from carbs.

See tables below to compare apple with sapodilla in details.

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Add Sapodilla to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of apple

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.