Apple vs Sapodilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Apple
At first glance, you can see that in apple is much less calories than in sapodilla.
Apple has 52 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In apple and in sapodilla most calories came from carbs.
See tables below to compare apple with sapodilla in details.
Apple And Sapodilla Nutrition Difference
Sapodilla vs Apple: Vitamins and Minerals Comparison
|Carbohydrates||13.81 g||19.9 g|
|Fat||0.17 g||1.1 g|
|Dietary fiber||2.4 g||5.3 g|
|Protein||0.26 g||0.44 g|
|Calcium||6 mg||21 mg|
|Iron||0.12 mg||0.8 mg|
|Magnessium||5 mg||12 mg|
|Potassium||107 mg||193 mg|
|Sodium||1 mg||12 mg|
|Zink||0.04 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.017 mg||0.058 mg|
|Vitaminium B2 (riboflavin)||0.026 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.091 mg||0.2 mg|
|Vitaminium B5||0.061 mg||0.252 mg|
|Vitaminium B6||0.041 mg||0.037 mg|
|Vitaminium B9 (Folic acid)||3 mg||14 mg|
|Vitaminium C||4.6 mg||14.7 mg|
Less protein in apple
It is aslo easy to see see that in apple is less protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 0.26g per 100g of apple so using simple math we can see that difference is about 69%.
Less carbohydrates in apple
In apple is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 13.81g/100g in apple so let me do the math for you again - difference is about 44%.
Less fat in apple
In apple is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.17g/100g in apple. In this case difference is about 547%.
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Vitamins: sapodilla vs apple
- Vitaminium B1 (Thiamine):
sapodilla - 241% more than apple
- Vitaminium B2 (riboflavin):
apple - 30% more than sapodilla
- Vitaminium B3 (Niacin):
sapodilla - 120% more than apple
- Vitaminium B5:
sapodilla - 313% more than apple
- Vitaminium B6:
apple - 11% more than sapodilla
- Vitaminium B9 (Folic acid):
sapodilla - 367% more than apple
- Vitaminium C:
sapodilla - 220% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Compares of sapodilla
- Calories from Apple
- Calories of Blackberries
- Calories in Blackcurrant
- Blueberries calories per 100g
- Melon carbs per 100g
- Cherimoya protein per 100g
- Cherry fat per 100g
- How many calories do Cranberries have?
- Calories in a half of durian
- Calories in whole durian
- Calories for one, two or more durian fruits
- How much protein in black lilac?