Apple vs Strawberries: Calories & Nutrition Showdown



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Strawberry
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Strawberry 100g Compare


per 100gAppleStrawberries
Calories52 32
Carbohydrates13.81 g7.7 g
Fat0.17 g0.3 g
Dietary fiber2.4 g2 g
Protein0.26 g0.67 g
Calcium6 mg16 mg
Iron0.12 mg0.41 mg
Magnessium5 mg13 mg
Potassium107 mg153 mg
Sodium1 mg1 mg
Vitaminium A54 µg12 µg
Vitaminium B2 (riboflavin)0.026 mg0.022 mg
Vitaminium B3 (Niacin)0.091 mg0.386 mg
Vitaminium B50.061 mg0.125 mg
Vitaminium B60.041 mg0.047 mg
Vitaminium B9 (Folic acid)0.003 mg24 mg
Vitaminium C4.6 mg58.8 mg
Vitaminium E0.18 mg0.29 mg
Vitaminium K0.002 µg2.2 µg
Beta karoten27 mg7 mg
Apple vs Strawberries: A Nutritional Comparison

Delving into the World of Apples and Strawberries

When we think of fruits that are both delicious and nutritious, apples and strawberries often come to mind. These fruits not only add vibrant colors and textures to our plates but also offer a host of health benefits. Apples, with their crisp bite and sweet-tart flavor, are a staple in many diets around the world. On the other hand, strawberries, with their juicy, sweet taste and bright red appearance, are a favorite among many. But beyond their taste and aesthetic appeal, how do apples and strawberries compare nutritionally?

Nutritional Face-Off: Breaking Down the Basics

At first glance, both apples and strawberries bring a lot to the table in terms of nutrition. An average medium-sized apple contains about 52 calories, while a cup of strawberries (approximately 152 grams) has around 32 calories. This makes both fruits excellent choices for those monitoring their calorie intake.

When it comes to carbohydrates, apples have a slightly higher count at 13.81 grams compared to strawberries at 7.7 grams. However, both fruits are rich in dietary fiber, which is essential for healthy digestion. Apples contain about 2.4 grams of fiber, while strawberries provide 2 grams.

Fats are minimal in both fruits, but it's interesting to note that strawberries have a slightly higher content at 0.3 grams compared to apples' 0.17 grams. Yet, this is still considered very low fat. Protein levels are also low in both, but strawberries lead with 0.67 grams of protein compared to apples' 0.26 grams.

Minerals and Vitamins: The Nutrient Powerhouses

Strawberries and apples are packed with vitamins and minerals, contributing to their status as nutritional powerhouses. For instance, strawberries are an excellent source of Vitamin C, offering 58.8 mg compared to apples' 4.6 mg. This makes strawberries a superior choice for supporting the immune system and skin health.

When it comes to minerals, strawberries again have the upper hand. They contain more calcium, iron, magnesium, and potassium compared to apples. For example, strawberries offer 153 mg of potassium versus apples' 107 mg, which is beneficial for heart health.

Both fruits are free from cholesterol and have minimal sodium, making them heart-friendly options. Additionally, they are rich in antioxidants and phytochemicals, which are compounds known to protect against certain diseases.

Which Should You Choose?

The choice between apples and strawberries ultimately comes down to personal preference and nutritional needs. If you're looking for a low-calorie snack rich in Vitamin C and minerals, strawberries might be the way to go. However, if you prefer a fruit that's slightly higher in fiber and carbohydrates for sustained energy, then an apple might be more suitable.

Regardless of your choice, incorporating a variety of fruits into your diet is key to obtaining a broad spectrum of nutrients. Both apples and strawberries offer unique health benefits and can be enjoyed in numerous ways, from fresh out of the hand to incorporated into a range of dishes.

In conclusion, while both apples and strawberries are nutritious in their own right, comparing them reveals slight differences in their nutritional profiles. Whether you lean towards the crunchy sweetness of an apple or the juicy tang of strawberries, you're making a healthy choice either way. So why not enjoy both and reap the diverse benefits they offer?

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment