Apple vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

More Calories in Apple

At first glance, you can see that in apple is much more calories than in strawberry.

Apple has 52 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In apple and in strawberry most calories came from carbs.

See tables below to compare apple with strawberry in details.

Apple And Strawberry Nutrition Difference

Strawberry vs Apple: Vitamins and Minerals Comparison

per 100gAppleStrawberries
Calories52 32
Carbohydrates13.81 g7.7 g
Fat0.17 g0.3 g
Dietary fiber2.4 g2 g
Protein0.26 g0.67 g
Calcium6 mg16 mg
Iron0.12 mg0.41 mg
Magnessium5 mg13 mg
Potassium107 mg153 mg
Sodium1 mg1 mg
Zink0.04 mg0.14 mg
Vitaminium B2 (riboflavin)0.026 mg0.022 mg
Vitaminium B3 (Niacin)0.091 mg0.386 mg
Vitaminium B50.061 mg0.125 mg
Vitaminium B60.041 mg0.047 mg
Vitaminium B9 (Folic acid)3 mg24 mg
Vitaminium C4.6 mg58.8 mg
Vitaminium E0.18 mg0.29 mg
Vitaminium K2.2 mg2.2 mg
Beta karoten27 mg7 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.26g per 100g of apple so using simple math we can see that difference is about 158%.

More carbohydrates in apple

In apple is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 13.81g/100g in apple so let me do the math for you again - difference is about 79%.

Less fat in apple

In apple is less fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.17g/100g in apple. In this case difference is about 76%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs apple

Minerals: apple vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy