Which has more calories, Apple or Strawberries?

Apple has more calories than Strawberries: 52 kcal vs 32 kcal per 100 g.

Which has more protein, Apple or Strawberries?

Strawberries has more protein than Apple: 0.67 g vs 0.26 g per 100 g.

Which has more fat, Apple or Strawberries?

Strawberries has more fat than Apple: 0.3 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Strawberries?

Apple has more carbohydrates than Strawberries: 13.8 g vs 7.7 g per 100 g.

Apple vs Strawberries: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Strawberries has 32 kcal, so Strawberries has 38% fewer calories.

Apple has more carbohydrates (13.8 g vs 7.7 g). Relative to calories, Strawberries is the better protein source (2.09 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Strawberry 100g Compare

per 100g	Apple	Strawberries
Calories	52	32
Carbohydrates	13.81 g	7.7 g
Fat	0.17 g	0.3 g
Dietary fiber	2.4 g	2 g
Protein	0.26 g	0.67 g
Calcium	6 mg	16 mg
Iron	0.12 mg	0.41 mg
Magnessium	5 mg	13 mg
Potassium	107 mg	153 mg
Sodium	1 mg	1 mg
Vitaminium A	54 IU	12 IU
Vitaminium B2 (riboflavin)	0.026 mg	0.022 mg
Vitaminium B3 (Niacin)	0.091 mg	0.386 mg
Vitaminium B5	0.061 mg	0.125 mg
Vitaminium B6	0.041 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.003 µg	24 µg
Vitaminium C	4.6 mg	58.8 mg
Vitaminium E	0.18 mg	0.29 mg
Vitaminium K	0.002 µg	2.2 µg
Beta karoten	27 µg	7 µg

More Calories in Apple

At first glance, you can see that in apple is much more calories than in strawberry.

Apple has 52 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In apple and in strawberry most calories came from carbs.

See tables below to compare apple with strawberry in details.

Add Apple to calculator

Add Strawberries to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of apple

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.