Apple vs Strawberries: Calories & Nutrition Showdown


Apple vs Strawberry
Nutrition Facts
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Apple vs Strawberry 100g Compare
per 100g | Apple | Strawberries |
---|---|---|
Calories | 52 | 32 |
Carbohydrates | 13.81 g | 7.7 g |
Fat | 0.17 g | 0.3 g |
Dietary fiber | 2.4 g | 2 g |
Protein | 0.26 g | 0.67 g |
Calcium | 6 mg | 16 mg |
Iron | 0.12 mg | 0.41 mg |
Magnessium | 5 mg | 13 mg |
Potassium | 107 mg | 153 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 54 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.386 mg |
Vitaminium B5 | 0.061 mg | 0.125 mg |
Vitaminium B6 | 0.041 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 24 mg |
Vitaminium C | 4.6 mg | 58.8 mg |
Vitaminium E | 0.18 mg | 0.29 mg |
Vitaminium K | 0.002 µg | 2.2 µg |
Beta karoten | 27 mg | 7 mg |
Delving into the World of Apples and Strawberries
When we think of fruits that are both delicious and nutritious, apples and strawberries often come to mind. These fruits not only add vibrant colors and textures to our plates but also offer a host of health benefits. Apples, with their crisp bite and sweet-tart flavor, are a staple in many diets around the world. On the other hand, strawberries, with their juicy, sweet taste and bright red appearance, are a favorite among many. But beyond their taste and aesthetic appeal, how do apples and strawberries compare nutritionally?
Nutritional Face-Off: Breaking Down the Basics
At first glance, both apples and strawberries bring a lot to the table in terms of nutrition. An average medium-sized apple contains about 52 calories, while a cup of strawberries (approximately 152 grams) has around 32 calories. This makes both fruits excellent choices for those monitoring their calorie intake.
When it comes to carbohydrates, apples have a slightly higher count at 13.81 grams compared to strawberries at 7.7 grams. However, both fruits are rich in dietary fiber, which is essential for healthy digestion. Apples contain about 2.4 grams of fiber, while strawberries provide 2 grams.
Fats are minimal in both fruits, but it's interesting to note that strawberries have a slightly higher content at 0.3 grams compared to apples' 0.17 grams. Yet, this is still considered very low fat. Protein levels are also low in both, but strawberries lead with 0.67 grams of protein compared to apples' 0.26 grams.
Minerals and Vitamins: The Nutrient Powerhouses
Strawberries and apples are packed with vitamins and minerals, contributing to their status as nutritional powerhouses. For instance, strawberries are an excellent source of Vitamin C, offering 58.8 mg compared to apples' 4.6 mg. This makes strawberries a superior choice for supporting the immune system and skin health.
When it comes to minerals, strawberries again have the upper hand. They contain more calcium, iron, magnesium, and potassium compared to apples. For example, strawberries offer 153 mg of potassium versus apples' 107 mg, which is beneficial for heart health.
Both fruits are free from cholesterol and have minimal sodium, making them heart-friendly options. Additionally, they are rich in antioxidants and phytochemicals, which are compounds known to protect against certain diseases.
Which Should You Choose?
The choice between apples and strawberries ultimately comes down to personal preference and nutritional needs. If you're looking for a low-calorie snack rich in Vitamin C and minerals, strawberries might be the way to go. However, if you prefer a fruit that's slightly higher in fiber and carbohydrates for sustained energy, then an apple might be more suitable.
Regardless of your choice, incorporating a variety of fruits into your diet is key to obtaining a broad spectrum of nutrients. Both apples and strawberries offer unique health benefits and can be enjoyed in numerous ways, from fresh out of the hand to incorporated into a range of dishes.
In conclusion, while both apples and strawberries are nutritious in their own right, comparing them reveals slight differences in their nutritional profiles. Whether you lean towards the crunchy sweetness of an apple or the juicy tang of strawberries, you're making a healthy choice either way. So why not enjoy both and reap the diverse benefits they offer?
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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