Applesauce: Calories and Nutrition Analyse
Applesauce: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more
How many calories in applesauce?
Case in point, tablespoon of applesauce (16 g) has about 11 calories.
To visualize how much it actually is, take in mind that calories amount from tablespoon applesauce is similar to calories amount from ie.:
- 0.5 cube of sugar
For burning such amount of calories you would have to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.
See all nutrition data of applesauce on charts.
Applesauce: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.14 g||~ 4.9 g|
|Dietary fiber||2.9 g||~ 0.8 g|
|Protein||0.71 g||~ 0.2 g|
How many calories in tablespoon, cup or half cup of applesauce?
As I wrote before 100g has 71 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of applesauce.
- Tablespoon of applesauce (16g)11 kcal
- Cup of applesauce (255g)181 kcal
- Half cup of applesauce (127.5g)91 kcal
- Ounce (oz) of applesauce20 kcal
- 10g of applesauce7 kcal
- 20g of applesauce14 kcal
- 50g of applesauce36 kcal
- 100g of applesauce71 kcal
Protein in applesauce
Applesauce has 0.71 g protein per 100g.
When you multiplay this value with weight of tablespoon of applesauce (16 g) you can see that you will get about 0.1 g of protein.
Carbs in applesauce
Applesauce has 17.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of applesauce (16 g) has about 2.7 g of carbs.
Fat in applesauce
0 g of fat - applesauce has no fat.
tablespoon of applesauce (16 g) has:11kcalFor burning these calories you have to:
applesauce - vitamins per 100g
- Vitaminium C52.9 mg
Energy content of applesauce
- 96% CARBS
- 4% PROTEIN
- 0% FAT
applesauce - minerals per 100g
- Potassium95 mg
- Calcium6 mg
- Iron0.71 mg
Interesting charts - compare applesauce with other Other
When you look at charts below you will see how applesauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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