Cooked Sweet Potato: Calories and Nutrition Analyse



How many calories in cooked sweet potato?

100g of cooked sweet potatoes have about 76 calories (kcal).
Calories per: ounce | one cooked sweet potato | cup | half cup | 1 cube

To show you what does it mean, medium size cooked sweet potato (245 g) has about 186 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked sweet potato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 186 kcal actually is, take in mind that calories amount from cooked sweet potato is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about cooked sweet potato nutrition.

Calories in Cooked Sweet Potato Based On Cooked Category

See all nutrition data of cooked sweet potato on charts.

Calories76kcal/100g(22 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total17.7g/100g(5 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Cooked Sweet Potato (245 G), 100g and Ounce

per 100 gper ouncemedium size cooked sweet potato (245 g)
Calories76 21.55 186.2
Carbs Total17.65 g5 g43.2 g
Dietary fiber2.5 g0.71 g6.1 g
Fat0.14 g< 0.1 g0.3 g
Protein1.36 g0.39 g3.3 g
Water79.81 g22.63 g195.5 g

cooked sweet potato - vitamins per 100g

  • Vit B1 (Thiamine)0.056 mg
  • Vit B2 (riboflavin)0.047 mg
  • Vit B3 (Niacin)0.536 mg
  • Vit B60.164 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C12.7 mg
  • Vit E0.94 mg
  • Vit K0.002 mg

Energy content of cooked sweet potato

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

cooked sweet potato - minerals per 100g

  • Potassium229 mg
  • Magnessium18 mg
  • Calcium27 mg
  • Sodium181 mg
  • Iron0.72 mg

How many calories in 1, 2, 3 or 5 cooked sweet potatoes?

As I wrote before medium size cooked sweet potato (245 g) have 186 calories. It is easy to count that two cooked sweet potatoes have about 372 calories and three cooked sweet potatoes have about 558 calories. In table below you can also see calories amount for four and five cooked sweet potatoes.

  • Medium size cooked sweet potato (245 g)186 kcal
  • Cup of cooked sweet potato (203g)154 kcal
  • Half cup of cooked sweet potato (101.5g)77 kcal
  • Cooked sweet potato 1 cube (8g)6 kcal
  • Ounce (oz) of cooked sweet potatoes22 kcal
  • Half of medium size cooked sweet potato93 kcal
  • Small size cooked sweet potato (196g)148.8 kcal
  • Big size cooked sweet potato (319g)241.8 kcal
  • Two medium size cooked sweet potatoes372 kcal
  • Three medium size cooked sweet potatoes558 kcal
  • Four medium size cooked sweet potatoes744 kcal
  • Five medium size cooked sweet potatoes930 kcal

Protein in cooked sweet potato

Cooked sweet potatoes have 1.36 g protein per 100g.
When you multiplay this value with weight of medium size cooked sweet potato (245 g) you can see that you will get about 3.3 g of protein.

Carbs in cooked sweet potatoes

Cooked sweet potatoes have 17.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cooked sweet potato (245 g) has about 43.2 g of carbs.

Fat in cooked sweet potatoes

Cooked sweet potatoes have 0.14 g fat per 100g.
So it is easy to count that medium size cooked sweet potato (245 g) has about 0.3 g of fat.

Cooked sweet potato - caloies, wieght

medium size cooked sweet potato (245 g) has:

186kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare cooked sweet potato with other Cooked

When you look at charts below you will see how cooked sweet potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Sweet Potato Based On Cooked Category
Fiber in Cooked Sweet Potato Based On Cooked Category
Fat in Cooked Sweet Potato Based On Cooked Category
Iron in Cooked Sweet Potato Based On Cooked Category
Magnesium in Cooked Sweet Potato Based On Cooked Category
Potassium in Cooked Sweet Potato Based On Cooked Category
Protein in Cooked Sweet Potato Based On Cooked Category
Sodium in Cooked Sweet Potato Based On Cooked Category
Sugar in Cooked Sweet Potato Based On Cooked Category
Vitamin B1 in Cooked Sweet Potato Based On Cooked Category
Vitamin B2 in Cooked Sweet Potato Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Sweet Potato Based On Cooked Category
Vitamin B6 in Cooked Sweet Potato Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Sweet Potato Based On Cooked Category
Vitamin E in Cooked Sweet Potato Based On Cooked Category
Vitamin K in Cooked Sweet Potato Based On Cooked Category
Water in Cooked Sweet Potato Based On Cooked Category
Carbohydrates in Cooked Sweet Potato Based On Cooked Category
Calories in Cooked Sweet Potato Based On Cooked Category
Calcium in Cooked Sweet Potato Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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