Cooked Sweet Potato: Calories and Nutrition Analyse
How many calories in cooked sweet potato?

Nutrition Facts
Cooked Sweet PotatoServing size:
medium size cooked sweet potato (245 g) change
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Amount Per Serving:
100g of cooked sweet potatoes contain about 76 calories (kcal).
Calories per:
ounce
| one cooked sweet potato
| cup
| half cup
| 1 cube
To show you what does it mean, a medium size cooked sweet potato (245 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 186 kcal actually is, keep in mind that the calorie content of cooked sweet potato is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked sweet potato nutrition.
100g of Cooked Sweet Potato
Nutrition
- Calories76
- Carbs Total17.65 g
- Dietary fiber2.5 g
- Fat0.14 g
- Protein1.36 g
- Water79.81 g
Vitamins
- Vit B1 (Thiamine)0.056 mg
- Vit B2 (riboflavin)0.047 mg
- Vit B3 (Niacin)0.536 mg
- Vit B60.164 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C12.7 mg
- Vit E0.94 mg
- Vit K0.002 mg
Minerals
- Potassium229 mg
- Magnessium18 mg
- Calcium27 mg
- Sodium181 mg
- Iron0.72 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked sweet potatoes?
- Medium size cooked sweet potato (245 g)186 kcal
- Cup of cooked sweet potato (203g)154 kcal
- Half cup of cooked sweet potato (101.5g)77 kcal
- Cooked sweet potato 1 cube (8g)6 kcal
- Ounce (oz) of cooked sweet potatoes22 kcal
- Half of medium size servings of cooked sweet potato93 kcal
- Small size serving of cooked sweet potato (196g)148.8 kcal
- Big size cooked sweet potato (319g)241.8 kcal
- Two medium size servings of cooked sweet potatoes372 kcal
- Three medium size servings of cooked sweet potatoes558 kcal
- Four medium size servings of cooked sweet potatoes744 kcal
- Five medium size servings of cooked sweet potatoes930 kcal
Compare cooked sweet potato:
cooked sweet potato vs cooked brown rice, see all compares of cooked sweet potato.

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