Cooked Sweet Potato: Calories and Nutrition Analyse



How many calories in cooked sweet potato?

Cooked sweet potato - calories, kcal

Nutrition Facts

Cooked Sweet Potato
Serving size:
medium size cooked sweet potato (245 g)  change
medium size cooked sweet potato (245 g) (245g)cup (203g)half cup (101.5g)1 cube (8g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
186

% Daily Value

Total Fat 0.34g
0%

Cholesterol 0mg
0%

Sodium 443.45mg
19%

Total Carbohydrates 43.24g
16%

Dietary Fiber 6.13g
22%

Sugars 14.01g

Protein 3.33g
7%

Vitaminium C 31.12mg
35%

Calcium 66.15mg
5%

Iron 1.76mg
10%

Potassium 561.05mg
12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cooked sweet potato
91% CARBS
7% PROTEIN
2% FAT

100g of cooked sweet potatoes contain about 76 calories (kcal).
Calories per: ounce | one cooked sweet potato | cup | half cup | 1 cube

To show you what does it mean, a medium size cooked sweet potato (245 g) contain about 186 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 186 kcal actually is, keep in mind that the calorie content of cooked sweet potato is similar to that of, for example:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about cooked sweet potato nutrition.

medium size cooked sweet potato (245 g) has 186 kcal. For burning these calories you have to:
Bike27 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim
Calories in Cooked Sweet Potato Compared with Others in Cooked Category

100g of Cooked Sweet Potato

Nutrition

  • Calories76
  • Carbs Total17.65 g
  • Dietary fiber2.5 g
  • Fat0.14 g
  • Protein1.36 g
  • Water79.81 g

Vitamins

  • Vit B1 (Thiamine)0.056 mg
  • Vit B2 (riboflavin)0.047 mg
  • Vit B3 (Niacin)0.536 mg
  • Vit B60.164 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C12.7 mg
  • Vit E0.94 mg
  • Vit K0.002 mg

Minerals

  • Potassium229 mg
  • Magnessium18 mg
  • Calcium27 mg
  • Sodium181 mg
  • Iron0.72 mg

How many calories are there in 1, 2, 3, or 5 servings of cooked sweet potatoes?

  • Medium size cooked sweet potato (245 g)186 kcal
  • Cup of cooked sweet potato (203g)154 kcal
  • Half cup of cooked sweet potato (101.5g)77 kcal
  • Cooked sweet potato 1 cube (8g)6 kcal
  • Ounce (oz) of cooked sweet potatoes22 kcal
  • Half of medium size servings of cooked sweet potato93 kcal
  • Small size serving of cooked sweet potato (196g)148.8 kcal
  • Big size cooked sweet potato (319g)241.8 kcal
  • Two medium size servings of cooked sweet potatoes372 kcal
  • Three medium size servings of cooked sweet potatoes558 kcal
  • Four medium size servings of cooked sweet potatoes744 kcal
  • Five medium size servings of cooked sweet potatoes930 kcal
Cooked sweet potato - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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