Cooked Sweet Potato: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 cooked sweet potatoes?

As I wrote before medium size cooked sweet potato (245 g) have 186 calories. It is easy to count that two cooked sweet potatoes have about 372 calories and three cooked sweet potatoes have about 558 calories. In table below you can also see calories amount for four and five cooked sweet potatoes.

• Medium size cooked sweet potato (245 g)186 kcal
• Cup of cooked sweet potato (203g)154 kcal
• Half cup of cooked sweet potato (101.5g)77 kcal
• Cooked sweet potato 1 cube (8g)6 kcal
• Ounce (oz) of cooked sweet potatoes22 kcal
• Half of medium size cooked sweet potato93 kcal
• Small size cooked sweet potato (196g)148.8 kcal
• Big size cooked sweet potato (319g)241.8 kcal
• Two medium size cooked sweet potatoes372 kcal
• Three medium size cooked sweet potatoes558 kcal
• Four medium size cooked sweet potatoes744 kcal
• Five medium size cooked sweet potatoes930 kcal

Protein in cooked sweet potato

Cooked sweet potatoes have 1.36 g protein per 100g.
When you multiplay this value with weight of medium size cooked sweet potato (245 g) you can see that you will get about 3.3 g of protein.

Carbs in cooked sweet potatoes

Cooked sweet potatoes have 17.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cooked sweet potato (245 g) has about 43.2 g of carbs.

Fat in cooked sweet potatoes

Cooked sweet potatoes have 0.14 g fat per 100g.
So it is easy to count that medium size cooked sweet potato (245 g) has about 0.3 g of fat.