Cooked Sweet Potato: Calories and Nutrition Analysis
Calories in cooked sweet potato
100g of cooked sweet potatoes contain about 76 calories (kcal).
Calories per:
ounce
| one cooked sweet potato
| cup
| half cup
| 1 cube
For example, a medium size cooked sweet potato (245 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Sweet PotatoServing size:
medium size cooked sweet potato (245 g) change
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Amount Per Serving:
To visualize how much 186 kcal actually is, keep in mind that the calorie content of medium size cooked sweet potato is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked sweet potato nutrition.
100g of Cooked Sweet Potato
Nutrition
- Calories76
- Carbs Total17.65 g
- Dietary fiber2.5 g
- Fat0.14 g
- Protein1.36 g
- Water79.81 g
Vitamins
- Vit B1 (Thiamine)0.056 mg
- Vit B2 (riboflavin)0.047 mg
- Vit B3 (Niacin)0.536 mg
- Vit B60.164 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C12.7 mg
- Vit E0.94 mg
- Vit K0.002 mcg
Minerals
- Potassium229 mg
- Magnessium18 mg
- Calcium27 mg
- Sodium181 mg
- Iron0.72 mg
Per 100 g, Cooked sweet potato is a good source of vitamin C (14% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cooked sweet potatoes?
- Medium size cooked sweet potato (245 g)186 kcal
- Cup of cooked sweet potato (203g)154 kcal
- Half cup of cooked sweet potato (101.5g)77 kcal
- Cooked sweet potato 1 cube (8g)6 kcal
- Ounce (oz) of cooked sweet potatoes22 kcal
Compare cooked sweet potato:
cooked sweet potato vs cooked brown rice, see all compares of cooked sweet potato.
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
