Cooked Sweet Potato: Calories and Nutrition Analyse

Cooked sweet potato: calories, protein, carbs and fat exact data

Rating: 4.4 on 16 votes.

Marcin Piotrowicz

How many calories in cooked sweet potato?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked sweet potatoes have about 76 calories (kcal).
Calories per: ounce | single piece | cup | half cup | 1 cube

To show you what does it mean, medium size cooked sweet potato (245 g) has about 186 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size cooked sweet potato is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
9.5 cubes of sugar

To burn this calories you would have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.

Calories in Cooked Sweet Potato Based On Cooked Category

See all nutrition data of cooked sweet potato on charts.

Cooked sweet potato: calories and nutrition per 100g (and per ounce)

Calories76kcal/100g(22 kcal/oz)

Carbs17.7g/100g(5 g/oz)

Protein1.4g/100g(0.4 g/oz)

Fat0.1g/100g(0 g/oz)

How many calories in 1, 2, 3 or 5 cooked sweet potatoes?

As I wrote before medium size cooked sweet potato (245 g) have 186 calories. It is easy to count that two cooked sweet potatoes have about 372 calories and three cooked sweet potatoes have about 558 calories. In table below you can also see calories amount for four and five cooked sweet potatoes.

Medium size cooked sweet potato (245 g)186 kcal
Cup of cooked sweet potato (203g)154 kcal
Half cup of cooked sweet potato (101.5g)77 kcal
Cooked sweet potato 1 cube (8g)6 kcal
Ounce (oz) of cooked sweet potatoes22 kcal
Half of medium size cooked sweet potato93 kcal
Small size cooked sweet potato (196g)148.8 kcal
Big size cooked sweet potato (319g)241.8 kcal
Two medium size cooked sweet potatoes372 kcal
Three medium size cooked sweet potatoes558 kcal
Four medium size cooked sweet potatoes744 kcal
Five medium size cooked sweet potatoes930 kcal

Protein in cooked sweet potato

Cooked sweet potatoes have 1.36 g protein per 100g.
When you multiplay this value with weight of medium size cooked sweet potato (245 g) you can see that you will get about 3.3 g of protein.

Carbs in cooked sweet potatoes

Cooked sweet potatoes have 17.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cooked sweet potato (245 g) has about 43.2 g of carbs.

Fat in cooked sweet potatoes

Cooked sweet potatoes have 0.14 g fat per 100g.
So it is easy to count that medium size cooked sweet potato (245 g) has about 0.3 g of fat.

medium size cooked sweet potato (245 g) has:

186kcalFor burning these calories you have to:

Bike27 min.Bike

Horse ride34 min.Horse ride

Play tennis18 min.Tennis

Run19 min.Run

Swim22 min.Swim

cooked sweet potato - vitamins per 100g

Vitaminium B1 (Thiamine)0.056 mg
Vitaminium B2 (riboflavin)0.047 mg
Vitaminium B3 (Niacin)0.536 mg
Vitaminium B60.164 mg
Vitaminium B9 (Folic acid)0.006 mcg
Vitaminium C12.7 mg
Vitaminium E0.94 mg
Vitaminium K0.002 mg

Energy content of cooked sweet potato

91% CARBS
7% PROTEIN
2% FAT

cooked sweet potato - minerals per 100g

Potassium229 mg
Magnessium18 mg
Calcium27 mg
Sodium181 mg
Iron0.72 mg

Does cooked sweet potato make you fat and how it affect your weight?

Cooked sweet potato have one of the hight number of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked sweet potato seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as Jasmine rice (cooked), cooked quinoa or poached eggs.

You should consider that not only calories are important when you are on a diet. If cooked sweet potatoes contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked sweet potato with other Cooked

When you look at charts below you will see how cooked sweet potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Sweet Potato Based On Cooked Category

Fiber in Cooked Sweet Potato Based On Cooked Category

Fat in Cooked Sweet Potato Based On Cooked Category

Iron in Cooked Sweet Potato Based On Cooked Category

Magnesium in Cooked Sweet Potato Based On Cooked Category

Potassium in Cooked Sweet Potato Based On Cooked Category

Protein in Cooked Sweet Potato Based On Cooked Category

Sodium in Cooked Sweet Potato Based On Cooked Category

Sugar in Cooked Sweet Potato Based On Cooked Category

Vitamin B1 in Cooked Sweet Potato Based On Cooked Category

Vitamin B2 in Cooked Sweet Potato Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Sweet Potato Based On Cooked Category

Vitamin B6 in Cooked Sweet Potato Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Sweet Potato Based On Cooked Category

Vitamin E in Cooked Sweet Potato Based On Cooked Category

Vitamin K in Cooked Sweet Potato Based On Cooked Category

Water in Cooked Sweet Potato Based On Cooked Category

Carbohydrates in Cooked Sweet Potato Based On Cooked Category

Calories in Cooked Sweet Potato Based On Cooked Category

Calcium in Cooked Sweet Potato Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.