Cooked Sweet Potato Nutrition Facts & Calories
Calories in cooked sweet potato
100g of cooked sweet potatoes contain about 76 calories (kcal).
Calories per:
ounce
| one cooked sweet potato
| cup
| half cup
| 1 cube
For example, a medium size cooked sweet potato (245 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked sweet potato key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Sweet Potato |
|---|---|
| Protein | 1.4 g |
| Fat | 0.1 g |
| Carbohydrates | 18 g |
| Sodium | 181 mg |
- Compared with sweet potato: 76 vs 86 kcal, 0.1 vs 0.1 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Sweet PotatoServing size:
medium size cooked sweet potato (245 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 186 kcal actually is, keep in mind that the calorie content of medium size cooked sweet potato is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 2.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked sweet potato nutrition.
100g of Cooked Sweet Potato
Nutrition
- Calories 76
- Carbs Total 17.65 g
- Dietary fiber 2.5 g
- Fat 0.14 g
- Protein 1.36 g
- Water 79.81 g
Vitamins
- Vit B1 (Thiamine) 0.056 mg
- Vit B2 (riboflavin) 0.047 mg
- Vit B3 (Niacin) 0.536 mg
- Vit B6 0.164 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit C 12.7 mg
- Vit E 0.94 mg
- Vit K 0.002 mcg
Minerals
- Potassium 229 mg
- Magnessium 18 mg
- Calcium 27 mg
- Sodium 181 mg
- Iron 0.72 mg
Per 100 g, Cooked sweet potato is a good source of vitamin C (14% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cooked sweet potatoes?
- Medium size cooked sweet potato (245 g)186 kcal
- Cup of cooked sweet potato (203g)154 kcal
- Half cup of cooked sweet potato (101.5g)77 kcal
- Cooked sweet potato 1 cube (8g)6 kcal
- Ounce (oz) of cooked sweet potatoes22 kcal
Foods with similar calories:
- Cherimoya calories 75 kcal
- Parsnips calories 75 kcal
- Grilled shrimp calories 75 kcal
- Tofu calories 76 kcal
- Yellow potatoes cooked calories 76 kcal
- Boiled sweet potato calories 76 kcal
- Potato calories 77 kcal
- Lobster calories 77 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
