Cafe Mocha: Calories and Nutrition Analyse



How many calories in Cafe Mocha?

Cafe Mocha - calories, kcal

Nutrition Facts

Cafe Mocha
Serving size:
standard serving size of Cafe Mocha (220 g)  change
standard serving size (220g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
141

% Daily Value

Total Fat 3.37g
4%

Cholesterol 13.2mg
4%

Sodium 114.4mg
5%

Total Carbohydrates 22.33g
8%

Dietary Fiber 0g
0%

Sugars 20.72g

Protein 5.54g
11%

Vitaminium C 0.44mg
0%

Calcium 200.2mg
15%

Iron 0.09mg
1%

Potassium 297mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Cafe Mocha
63% CARBS
16% PROTEIN
21% FAT

100g of Cafe Mocha contain about 64 calories (kcal).
Calories per: ounce | standard serving size, glass

To show you what does it mean, a standard serving size of Cafe Mocha (220 g) contain about 141 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 141 kcal actually is, keep in mind that the calorie content of Cafe Mocha is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about Cafe Mocha nutrition.

standard serving size of Cafe Mocha (220 g) has 141 kcal. For burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim
Calories in Cafe Mocha Compared with Others in Drinks Category

100g of Cafe Mocha

Nutrition

  • Calories64
  • Carbs Total10.15 g
  • Dietary fiber0 g
  • Fat1.53 g
  • Protein2.52 g
  • Water85.15 g

Vitamins

  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.169 mg
  • Vit B3 (Niacin)0.862 mg
  • Vit B60.027 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C0.2 mg
  • Vit E0.02 mg

Minerals

  • Potassium135 mg
  • Magnessium24 mg
  • Calcium91 mg
  • Sodium52 mg
  • Iron0.04 mg

When it comes to indulging in a warm, comforting beverage, a Cafe Mocha stands out as a popular choice among coffee enthusiasts and chocolate lovers alike. This delightful concoction, blending the rich flavors of espresso with chocolate and milk, not only offers a momentary escape from the daily grind but also brings with it a fascinating nutritional profile. Let's dive into the calories, nutrition, protein, fat, and carbs in Cafe Mocha, shedding light on its role in a healthy diet.

Interesting Facts About Cafe Mocha

Before we delve into the nutritional aspects, did you know that the name 'Mocha' originally referred to a variety of coffee bean? These beans were shipped from the port of Mocha in Yemen, and were known for their distinctive flavor. Today, Cafe Mocha combines this rich coffee heritage with the luxuriousness of chocolate, making it a favorite among those who can't decide between a coffee and a hot cocoa.

Nutritional Value of Cafe Mocha

A standard serving of Cafe Mocha contains approximately:

  • Calories: 64
  • Carbohydrates: 10.15g
  • Fiber: 0g
  • Fat: 1.53g
  • Protein: 2.52g
  • Sugar: 9.42g
  • Calcium: 91mg
  • Potassium: 135mg
  • Sodium: 52mg

It's clear from the nutritional breakdown that a Cafe Mocha can be more than just a treat; it offers a modest amount of protein and essential minerals like calcium and potassium, which are vital for bone health and blood pressure regulation, respectively.

Understanding the Role of Cafe Mocha in a Healthy Diet

While a Cafe Mocha brings joy to the taste buds, it's important to consume it mindfully, especially considering its sugar content. Here's how it fits into a healthy diet:

  • Moderation is Key: Due to its calorie and sugar content, enjoying a Cafe Mocha as an occasional treat rather than a daily indulgence is advisable.
  • Customization for Health: Opt for skim or plant-based milk to reduce the fat content, and consider asking for less chocolate syrup or a sugar-free alternative to lower the sugar content.
  • Nutritional Benefits: Despite its indulgent nature, a Cafe Mocha offers nutritional benefits such as protein, which is essential for muscle repair and growth, and calcium, crucial for bone health.

In conclusion, a Cafe Mocha can be a delightful addition to your diet when enjoyed responsibly. By understanding the calories, carbs, protein, and fat in Cafe Mocha, you can make informed choices that allow you to indulge in this comforting beverage without compromising your health goals. So, the next time you're savoring a Cafe Mocha, remember that beyond its delicious taste, it also carries nutritional value that contributes to a balanced diet.

How many calories are there in 1, 2, 3, or 5 servings of Cafe Mocha?

  • Standard serving size of Cafe Mocha (220 g)141 kcal
  • Glass full of Cafe Mocha (220g)141 kcal
  • Ounce (oz) of Cafe Mocha18 kcal
  • Half of medium size servings of Cafe Mocha70.5 kcal
  • Small size serving of Cafe Mocha (176g)112.8 kcal
  • Big size Cafe Mocha (286g)183.3 kcal
  • Two medium size servings of Cafe Mocha282 kcal
  • Three medium size servings of Cafe Mocha423 kcal
  • Four medium size servings of Cafe Mocha564 kcal
  • Five medium size servings of Cafe Mocha705 kcal
Cafe Mocha - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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