Whole Milk vs Sour Cream (No Fat): Health Insights
Where is more calories, protein, carbs - what is more healthy?
Sour cream vs Whole milk: Nutrition Comparison
| per 100g | Whole milk | Sour cream (no fat) |
|---|---|---|
| Calories | 61 | 74 |
| Carbohydrates | 4.46 g | 15.6 g |
| Protein | 3.1 g | 3.1 g |
| Water | 88.2 g | 80.6 g |
| Calcium | 101 mg | 125 mg |
| Magnessium | 5 mg | 10 mg |
| Phosphorus | 0.3 mg | 73 mg |
| Potassium | 253 mg | 129 mg |
| Sodium | 3 mg | 141 mg |
| Zink | 0.3 mg | 73 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.105 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 0.043 mg | 0.07 mg |
| Vitaminium B6 | 0.034 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.011 mg |
Less Calories in Whole milk
At first glance, you can see that in whole milk is less calories than in sour cream.
Whole milk has 61 kcal per 100g and sour cream 74 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in sour cream from carbs.
See tables below to compare whole milk with sour cream in details.
Whole milk And Sour cream Nutrition Difference
- Calories:
sour cream - 21% more than whole milk - Carbohydrates:
sour cream - 250% more than whole milk - Protein:
sour cream - 0% more than whole milk - Water:
whole milk - 9% more than sour cream
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in whole milk and sour cream - 3.1g/100g.
Less carbohydrates in whole milk
In whole milk is less carbohydrates than in sour cream.
There is 15.6g/100g of carbohydrates in sour cream and 4.46g/100g in whole milk so let me do the math for you again - difference is about 250%.
Whole milk
61kcal- Calories61
- Carbohydrates4.46 g
- Protein3.1 g
- Water88.2 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Sour cream (no fat)
74kcal- Calories74
- Carbohydrates15.6 g
- Protein3.1 g
- Water80.6 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 83% CARBS
- 17% PROTEIN
- 0% FAT
Vitamins: sour cream vs whole milk
- Vitaminium B1 (Thiamine):
sour cream - 100% more than whole milk - Vitaminium B2 (riboflavin):
sour cream - 43% more than whole milk - Vitaminium B3 (Niacin):
sour cream - 63% more than whole milk - Vitaminium B6:
whole milk - 70% more than sour cream - Vitaminium B9 (Folic acid):
sour cream - 120% more than whole milk
Minerals: whole milk vs sour cream
- Calcium:
sour cream - 24% more than whole milk - Magnessium:
sour cream - 100% more than whole milk - Phosphorus:
sour cream - 24233% more than whole milk - Potassium:
whole milk - 96% more than sour cream - Sodium:
sour cream - 4600% more than whole milk - Zink:
sour cream - 24233% more than whole milk
Compares of whole milk
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- see all compares of whole milk
Compares of sour cream
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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