Whole milk vs Sour cream (no fat): Which Has More Calories?
Per 100 g, Whole milk has 61 kcal and Sour cream (no fat) has 74 kcal, so Whole milk has 18% fewer calories.
Whole milk has more fat (3.46 g vs 0 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 4.46 g). Relative to calories, Whole milk is the better protein source (5.08 g vs 4.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Whole Milk vs Sour Cream 100g Compare
| per 100g | Whole milk | Sour cream (no fat) |
|---|---|---|
| Calories | 61 | 74 |
| Carbohydrates | 4.46 g | 15.6 g |
| Protein | 3.1 g | 3.1 g |
| Water | 88.2 g | 80.6 g |
| Calcium | 101 mg | 125 mg |
| Magnessium | 5 mg | 10 mg |
| Phosphorus | 0.3 mg | 73 mg |
| Potassium | 253 mg | 129 mg |
| Sodium | 3 mg | 141 mg |
| Zink | 0.3 mg | 73 mg |
| Vitaminium A | 105 IU | 255 IU |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.105 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 0.043 mg | 0.07 mg |
| Vitaminium B6 | 0.034 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.011 µg |
Less Calories in Whole milk
At first glance, you can see that in whole milk is less calories than in sour cream.
Whole milk has 61 kcal per 100g and sour cream 74 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
Additionally, it is also easy to notice that most of the calories in whole milk comes from fat and in sour cream from carbs.
See tables below to compare whole milk with sour cream in details.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS
- 17% PROTEIN
- 0% FAT
Compares of whole milk
Compares of sour cream
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.