Whole Milk vs Sour Cream (No Fat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Whole milk
At first glance, you can see that in whole milk is less calories than in sour cream.
Whole milk has 61 kcal per 100g and sour cream 74 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in sour cream from carbs.
See tables below to compare whole milk with sour cream in details.
Fact 2: Whole milk And Sour cream Nutrition Difference
Sour cream vs Whole milk: Vitamins and Minerals Comparison
|per 100g||Whole milk||Sour cream (no fat)|
|Carbohydrates||4.46 g||15.6 g|
|Protein||3.1 g||3.1 g|
|Water||88.2 g||80.6 g|
|Calcium||101 mg||125 mg|
|Magnessium||5 mg||10 mg|
|Phosphorus||0.3 mg||73 mg|
|Potassium||253 mg||129 mg|
|Sodium||3 mg||141 mg|
|Zink||0.3 mg||73 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.105 mg||0.15 mg|
|Vitaminium B3 (Niacin)||0.043 mg||0.07 mg|
|Vitaminium B6||0.034 mg||0.02 mg|
|Vitaminium B9 (Folic acid)||0.005 mg||0.011 mg|
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in whole milk and sour cream - 3.1g/100g.
Less carbohydrates in whole milk
In whole milk is less carbohydrates than in sour cream.
There is 15.6g/100g of carbohydrates in sour cream and 4.46g/100g in whole milk so let me do the math for you again - difference is about 250%.
- Carbohydrates4.46 g
- Protein3.1 g
- Water88.2 g
100g | ounce | glass | cup | small glass | cup | half cup
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Vitamins: sour cream vs whole milk
- Vitaminium B1 (Thiamine): sour cream 100% more than whole milk
- Vitaminium B2 (riboflavin): sour cream 43% more than whole milk
- Vitaminium B3 (Niacin): sour cream 63% more than whole milk
- Vitaminium B6: whole milk 70% more than sour cream
- Vitaminium B9 (Folic acid): sour cream 120% more than whole milk
Minerals: whole milk vs sour cream
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