Whole milk vs Plain yogurt: Which Has More Calories?
Per 100 g, Whole milk has 61 kcal and Plain yogurt has 59 kcal, so Plain yogurt has 3% fewer calories.
Plain yogurt has more protein (10.2 g vs 3.1 g). Whole milk has more fat (3.46 g vs 0.39 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 5.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Whole Milk vs Plain Yogurt 100g Compare
| per 100g | Whole milk | Plain yogurt |
|---|---|---|
| Calories | 61 | 59 |
| Carbohydrates | 4.46 g | 3.6 g |
| Fat | 3.46 g | 0.39 g |
| Protein | 3.1 g | 10.19 g |
| Water | 88.2 g | 85.1 g |
| Calcium | 101 mg | 110 mg |
| Iron | 0.05 mg | 0.07 mg |
| Magnessium | 5 mg | 11 mg |
| Phosphorus | 0.3 mg | 1 mg |
| Potassium | 253 mg | 141 mg |
| Sodium | 3 mg | 36 mg |
| Zink | 0.3 mg | 1 mg |
| Vitaminium A | 105 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.105 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.043 mg | 0.208 mg |
| Vitaminium B6 | 0.034 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.007 µg |
| Vitaminium E | 0.08 mg | 0.01 mg |
More Calories in Whole milk
At first glance, you can see that in whole milk is just a little more calories than in plain yogurt.
Whole milk has 61 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
Additionally, it is also easy to notice that most of the calories in whole milk comes from fat and in natural yogurt from protein.
See tables below to compare whole milk with plain yogurt in details.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Plain yogurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of whole milk
Compares of natural yogurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.