# Whole Milk vs Plain Yogurt: Nutrition Comparison

## Plain yogurt vs Whole milk: Nutrition Comparison

per 100gWhole milkPlain yogurt
Calories61 59
Carbohydrates4.46 g3.6 g
Fat3.46 g0.39 g
Protein3.1 g10.19 g
Water88.2 g85.1 g
Calcium101 mg110 mg
Iron0.05 mg0.07 mg
Magnessium5 mg11 mg
Phosphorus0.3 mg1 mg
Potassium253 mg141 mg
Sodium3 mg36 mg
Zink0.3 mg1 mg
Vitaminium B1 (Thiamine)0.02 mg0.023 mg
Vitaminium B2 (riboflavin)0.105 mg0.278 mg
Vitaminium B3 (Niacin)0.043 mg0.208 mg
Vitaminium B60.034 mg0.063 mg
Vitaminium B9 (Folic acid)0.005 mg0.007 mg
Vitaminium E0.08 mg0.01 mg

## More Calories in Whole milk

At first glance, you can see that in whole milk is just a little more calories than in plain yogurt.

Whole milk has 61 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in natural yogurt from protein.

See tables below to compare whole milk with plain yogurt in details.

## Whole milk And Plain yogurt Nutrition Difference

• Calories:
whole milk - 3% more than plain yogurt
• Carbohydrates:
whole milk - 24% more than plain yogurt
• Fat:
whole milk - 787% more than plain yogurt
• Protein:
plain yogurt - 229% more than whole milk
• Water:
whole milk - 4% more than plain yogurt

## Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in plain yogurt.

There is 10.19g per 100g of plain yogurt and 3.1g per 100g of whole milk so using simple math we can see that difference is about 229%.

## More carbohydrates in whole milk

In whole milk is more carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 4.46g/100g in whole milk so let me do the math for you again - difference is about 24%.

## More fat in whole milk

In whole milk is more fats than in plain yogurt.

The tables above show us that there is 0.39g/100g of fats in plain yogurt and 3.46g/100g in whole milk. In this case difference is about 787%.

## Whole milk

61kcal
• Calories61
• Carbohydrates4.46 g
• Fat3.46 g
• Protein3.1 g
• Water88.2 g
Whole milk calories per:
100g
| ounce | glass | cup | small glass | cup | half cup

• 29% CARBS.
• 20% PROTEIN
• 51% FAT

## Plain yogurt

59kcal
• Calories59
• Carbohydrates3.6 g
• Fat0.39 g
• Protein10.19 g
• Water85.1 g
Plain yogurt calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | half cup

## Calories source

• 25% CARBS
• 69% PROTEIN
• 6% FAT

### Vitamins: plain yogurt vs whole milk

• Vitaminium B1 (Thiamine):
plain yogurt - 15% more than whole milk
• Vitaminium B2 (riboflavin):
plain yogurt - 165% more than whole milk
• Vitaminium B3 (Niacin):
plain yogurt - 384% more than whole milk
• Vitaminium B6:
plain yogurt - 85% more than whole milk
• Vitaminium B9 (Folic acid):
plain yogurt - 40% more than whole milk
• Vitaminium E:
whole milk - 700% more than plain yogurt

### Minerals: whole milk vs plain yogurt

• Calcium:
plain yogurt - 9% more than whole milk
• Iron:
plain yogurt - 40% more than whole milk
• Magnessium:
plain yogurt - 120% more than whole milk
• Phosphorus:
plain yogurt - 233% more than whole milk
• Potassium:
whole milk - 79% more than plain yogurt
• Sodium:
plain yogurt - 1100% more than whole milk
• Zink:
plain yogurt - 233% more than whole milk
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.