Whole Milk vs Plain Yogurt: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Whole milk
At first glance, you can see that in whole milk is just a little more calories than in plain yogurt.
Whole milk has 61 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in natural yogurt from protein.
See tables below to compare whole milk with plain yogurt in details.
Fact 2: Whole milk And Plain yogurt Nutrition Difference
- Calories: whole milk - 3% more than plain yogurt
- Carbohydrates: whole milk - 24% more than plain yogurt
- Fat: whole milk - 787% more than plain yogurt
- Protein: plain yogurt - 229% more than whole milk
- Water: whole milk - 4% more than plain yogurt
Plain yogurt vs Whole milk: Vitamins and Minerals Comparison
| per 100g | Whole milk | Plain yogurt |
|---|---|---|
| Calories | 61 | 59 |
| Carbohydrates | 4.46 g | 3.6 g |
| Fat | 3.46 g | 0.39 g |
| Protein | 3.1 g | 10.19 g |
| Water | 88.2 g | 85.1 g |
| Calcium | 101 mg | 110 mg |
| Iron | 0.05 mg | 0.07 mg |
| Magnessium | 5 mg | 11 mg |
| Phosphorus | 0.3 mg | 1 mg |
| Potassium | 253 mg | 141 mg |
| Sodium | 3 mg | 36 mg |
| Zink | 0.3 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.105 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.043 mg | 0.208 mg |
| Vitaminium B6 | 0.034 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.007 mg |
| Vitaminium E | 0.08 mg | 0.01 mg |
Less protein in whole milk
It is aslo easy to see see that in whole milk is less protein than in plain yogurt.
There is 10.19g per 100g of plain yogurt and 3.1g per 100g of whole milk so using simple math we can see that difference is about 229%.
More carbohydrates in whole milk
In whole milk is more carbohydrates than in plain yogurt.
There is 3.6g/100g of carbohydrates in plain yogurt and 4.46g/100g in whole milk so let me do the math for you again - difference is about 24%.
More fat in whole milk
In whole milk is more fats than in plain yogurt.
The tables above show us that there is 0.39g/100g of fats in plain yogurt and 3.46g/100g in whole milk. In this case difference is about 787%.
Whole milk
61kcal- Calories61
- Carbohydrates4.46 g
- Fat3.46 g
- Protein3.1 g
- Water88.2 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Plain yogurt
59kcal- Calories59
- Carbohydrates3.6 g
- Fat0.39 g
- Protein10.19 g
- Water85.1 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Vitamins: plain yogurt vs whole milk
- Vitaminium B1 (Thiamine): plain yogurt 15% more than whole milk
- Vitaminium B2 (riboflavin): plain yogurt 165% more than whole milk
- Vitaminium B3 (Niacin): plain yogurt 384% more than whole milk
- Vitaminium B6: plain yogurt 85% more than whole milk
- Vitaminium B9 (Folic acid): plain yogurt 40% more than whole milk
- Vitaminium E: whole milk 700% more than plain yogurt
Minerals: whole milk vs plain yogurt
- Calcium: plain yogurt 9% more than whole milk
- Iron: plain yogurt 40% more than whole milk
- Magnessium: plain yogurt 120% more than whole milk
- Phosphorus: plain yogurt 233% more than whole milk
- Potassium: whole milk 79% more than plain yogurt
- Sodium: plain yogurt 1100% more than whole milk
- Zink: plain yogurt 233% more than whole milk
Compares of whole milk
- Whole Milk vs Cottage Cheese
- Whole Milk vs Gouda Cheese
- Whole Milk vs Buttermilk
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- Whole Milk vs Breast Milk
- Whole Milk vs Sheep Milk
- see all compares of whole milk
Compares of natural yogurt
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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