Which has more calories, Gouda cheese or Whole milk?

Gouda cheese has more calories than Whole milk: 356 kcal vs 61 kcal per 100 g.

Which has more protein, Gouda cheese or Whole milk?

Gouda cheese has more protein than Whole milk: 24.9 g vs 3.1 g per 100 g.

Which has more fat, Gouda cheese or Whole milk?

Gouda cheese has more fat than Whole milk: 27.4 g vs 3.46 g per 100 g.

Which has more carbohydrates, Gouda cheese or Whole milk?

Whole milk has more carbohydrates than Gouda cheese: 4.46 g vs 2.22 g per 100 g.

Gouda cheese vs Whole milk: Which Has More Calories?

Per 100 g, Gouda cheese has 356 kcal and Whole milk has 61 kcal, so Whole milk has 83% fewer calories.

Gouda cheese has more protein (24.9 g vs 3.1 g). Gouda cheese has more fat (27.4 g vs 3.46 g). Whole milk has more carbohydrates (4.46 g vs 2.22 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 5.08 g of protein per 100 kcal).

Gouda cheese - calories, kcal, weight, nutrition

Nutrition Facts

Gouda Cheese

Serving size:
change

slice (22g)cup, shredded (110g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Milk

Serving size:
change

glass (220g)small glass (40g)cup (244g)half cup (122g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese vs Whole Milk 100g Compare

per 100g	Gouda cheese	Whole milk
Calories	356	61
Carbohydrates	2.22 g	4.46 g
Fat	27.44 g	3.46 g
Protein	24.94 g	3.1 g
Water	41.46 g	88.2 g
Calcium	700 mg	101 mg
Iron	0.24 mg	0.05 mg
Magnessium	29 mg	5 mg
Phosphorus	2.3 mg	0.3 mg
Potassium	121 mg	253 mg
Sodium	819 mg	3 mg
Zink	2.3 mg	0.3 mg
Vitaminium A	563 IU	105 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.334 mg	0.105 mg
Vitaminium B3 (Niacin)	0.063 mg	0.043 mg
Vitaminium B6	0.08 mg	0.034 mg
Vitaminium B9 (Folic acid)	0.021 µg	0.005 µg
Vitaminium E	0.24 mg	0.08 mg

More Calories in Gouda cheese

At first glance, you can see that in gouda cheese is much more calories than in whole milk.

Gouda cheese has 356 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 484%.

In gouda cheese and in whole milk most calories came from fat.

See tables below to compare gouda cheese with whole milk in details.

Add Gouda cheese to calculator

Add Whole milk to calculator

Gouda cheese 100g

356kcal

Calories source

2% CARBS.
28% PROTEIN
69% FAT

Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Whole milk 100g

61kcal

Calories source

29% CARBS
20% PROTEIN
51% FAT

Compares of gouda cheese

Compares of whole milk

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.