Gouda Cheese vs Whole Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gouda cheese - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

More Calories in Gouda cheese

At first glance, you can see that in gouda cheese is much more calories than in whole milk.

Gouda cheese has 356 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 484%.

In gouda cheese and in whole milk most calories came from fat.

See tables below to compare gouda cheese with whole milk in details.

Gouda cheese And Whole milk Nutrition Difference

Whole milk vs Gouda cheese: Vitamins and Minerals Comparison

per 100gGouda cheeseWhole milk
Calories356 61
Carbohydrates2.22 g4.46 g
Fat27.44 g3.46 g
Protein24.94 g3.1 g
Water41.46 g88.2 g
Calcium700 mg101 mg
Iron0.24 mg0.05 mg
Magnessium29 mg5 mg
Phosphorus2.3 mg0.3 mg
Potassium121 mg253 mg
Sodium819 mg3 mg
Zink2.3 mg0.3 mg
Vitaminium B1 (Thiamine)0.03 mg0.02 mg
Vitaminium B2 (riboflavin)0.334 mg0.105 mg
Vitaminium B3 (Niacin)0.063 mg0.043 mg
Vitaminium B60.08 mg0.034 mg
Vitaminium B9 (Folic acid)0.021 mg0.005 mg
Vitaminium E0.24 mg0.08 mg

More protein in gouda cheese

It is aslo easy to see see that in gouda cheese is more protein than in whole milk.

There is 3.1g per 100g of whole milk and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 705%.

Less carbohydrates in gouda cheese

In gouda cheese is less carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 101%.

More fat in gouda cheese

In gouda cheese is more fats than in whole milk.

The tables above show us that there is 3.46g/100g of fats in whole milk and 27.44g/100g in gouda cheese. In this case difference is about 693%.

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT

Vitamins: whole milk vs gouda cheese

Minerals: gouda cheese vs whole milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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