Whole Milk vs Greek Yoghurt: The Healthier Choice

More Calories in Whole milk

At first glance, you can see that in whole milk is just a little more calories than in Greek yoghurt.

Whole milk has 61 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in Greek yoghurt from protein.

See tables below to compare whole milk with Greek yoghurt in details.

Whole milk And Greek yoghurt Nutrition Difference

• Calories:
  whole milk - 3% more than Greek yoghurt
• Carbohydrates:
  whole milk - 24% more than Greek yoghurt
• Fat:
  whole milk - 787% more than Greek yoghurt
• Protein:
  Greek yoghurt - 229% more than whole milk
• Water:
  whole milk - 4% more than Greek yoghurt

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Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 3.1g per 100g of whole milk so using simple math we can see that difference is about 229%.

More carbohydrates in whole milk

In whole milk is more carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 4.46g/100g in whole milk so let me do the math for you again - difference is about 24%.

More fat in whole milk

In whole milk is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 3.46g/100g in whole milk. In this case difference is about 787%.