Whole Milk vs Breast Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Breast milk - calories, kcal, weight, nutrition

Less Calories in Whole milk

At first glance, you can see that in whole milk is less calories than in breast milk.

Whole milk has 61 kcal per 100g and breast milk 70 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In whole milk and in breast milk most calories came from fat.

See tables below to compare whole milk with breast milk in details.

Whole milk And Breast milk Nutrition Difference

Breast milk vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkBreast milk
Calories61 70
Carbohydrates4.46 g6.89 g
Fat3.46 g4.38 g
Protein3.1 g1.03 g
Water88.2 g87.5 g
Calcium101 mg32 mg
Iron0.05 mg0.03 mg
Magnessium5 mg3 mg
Phosphorus0.3 mg0.3 mg
Potassium253 mg51 mg
Sodium3 mg17 mg
Zink0.3 mg0.3 mg
Vitaminium B1 (Thiamine)0.02 mg0.014 mg
Vitaminium B2 (riboflavin)0.105 mg0.036 mg
Vitaminium B3 (Niacin)0.043 mg0.177 mg
Vitaminium B60.034 mg0.011 mg
Vitaminium B9 (Folic acid)0.005 mg0.005 mg
Vitaminium C0.9 mg5 mg
Vitaminium E0.08 mg0.08 mg

More protein in whole milk

It is aslo easy to see see that in whole milk is more protein than in breast milk.

There is 1.03g per 100g of breast milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 201%.

Less carbohydrates in whole milk

In whole milk is less carbohydrates than in breast milk.

There is 6.89g/100g of carbohydrates in breast milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 54%.

Less fat in whole milk

In whole milk is less fats than in breast milk.

The tables above show us that there is 4.38g/100g of fats in breast milk and 3.46g/100g in whole milk. In this case difference is about 27%.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Breast milk

  • Calories70
  • Carbohydrates6.89 g
  • Fat4.38 g
  • Protein1.03 g
  • Water87.5 g
Breast milk calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 39% CARBS
  • 6% PROTEIN
  • 55% FAT

Vitamins: breast milk vs whole milk

Minerals: whole milk vs breast milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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