Whole milk vs Milk powder: Which Has More Calories?
Per 100 g, Whole milk has 61 kcal and Milk powder has 496 kcal, so Whole milk has 88% fewer calories.
Milk powder has more protein (26.3 g vs 3.1 g). Milk powder has more fat (26.7 g vs 3.46 g). Milk powder has more carbohydrates (38.4 g vs 4.46 g).
Nutrition Facts
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Amount Per Serving:
Whole Milk vs Milk Powder 100g Compare
| per 100g | Whole milk | Milk powder |
|---|---|---|
| Calories | 61 | 496 |
| Carbohydrates | 4.46 g | 38.42 g |
| Fat | 3.46 g | 26.71 g |
| Protein | 3.1 g | 26.32 g |
| Water | 88.2 g | 2.47 g |
| Calcium | 101 mg | 912 mg |
| Iron | 0.05 mg | 0.47 mg |
| Magnessium | 5 mg | 85 mg |
| Phosphorus | 0.3 mg | 2.2 mg |
| Potassium | 253 mg | 1330 mg |
| Sodium | 3 mg | 371 mg |
| Zink | 0.3 mg | 2.2 mg |
| Vitaminium A | 105 IU | 934 IU |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.283 mg |
| Vitaminium B2 (riboflavin) | 0.105 mg | 1.205 mg |
| Vitaminium B3 (Niacin) | 0.043 mg | 0.646 mg |
| Vitaminium B6 | 0.034 mg | 0.302 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.037 µg |
| Vitaminium C | 0.9 mg | 8.6 mg |
| Vitaminium E | 0.08 mg | 0.58 mg |
Less Calories in Whole milk
At first glance, you can see that in whole milk is much less calories than in milk powder.
Whole milk has 61 kcal per 100g and milk powder 496 kcal per 100g so it is pretty easy to calculate that the difference is about 713%.
In whole milk and in milk powder most calories came from fat.
See tables below to compare whole milk with milk powder in details.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Milk powder 100g
496kcalCalories source
- 31% CARBS
- 21% PROTEIN
- 48% FAT
Compares of whole milk
Compares of milk powder
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.