Cottage cheese vs Whole milk: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Whole milk has 61 kcal, so Whole milk has 38% fewer calories.
Cottage cheese has more protein (11.1 g vs 3.1 g). Whole milk has more carbohydrates (4.46 g vs 3.38 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 5.08 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Whole Milk 100g Compare
| per 100g | Cottage cheese | Whole milk |
|---|---|---|
| Calories | 98 | 61 |
| Carbohydrates | 3.38 g | 4.46 g |
| Fat | 4.3 g | 3.46 g |
| Protein | 11.12 g | 3.1 g |
| Water | 79.79 g | 88.2 g |
| Calcium | 83 mg | 101 mg |
| Iron | 0.07 mg | 0.05 mg |
| Magnessium | 8 mg | 5 mg |
| Phosphorus | 0.1 mg | 0.3 mg |
| Potassium | 104 mg | 253 mg |
| Sodium | 315 mg | 3 mg |
| Zink | 0.1 mg | 0.3 mg |
| Vitaminium A | 140 IU | 105 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.105 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.043 mg |
| Vitaminium B6 | 0.046 mg | 0.034 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.005 µg |
| Vitaminium E | 0.08 mg | 0.08 mg |
More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much more calories than in whole milk.
Cottage cheese has 98 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in whole milk from fat.
See tables below to compare cottage cheese with whole milk in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Whole milk 100g
61kcalCalories source
- 29% CARBS
- 20% PROTEIN
- 51% FAT
Compares of cottage cheese
Compares of whole milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.