Cottage Cheese vs Whole Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much more calories than in whole milk.

Cottage cheese has 98 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in whole milk from fat.

See tables below to compare cottage cheese with whole milk in details.

Cottage cheese And Whole milk Nutrition Difference

Whole milk vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseWhole milk
Calories98 61
Carbohydrates3.38 g4.46 g
Fat4.3 g3.46 g
Protein11.12 g3.1 g
Water79.79 g88.2 g
Calcium83 mg101 mg
Iron0.07 mg0.05 mg
Magnessium8 mg5 mg
Phosphorus0.1 mg0.3 mg
Potassium104 mg253 mg
Sodium315 mg3 mg
Zink0.1 mg0.3 mg
Vitaminium B1 (Thiamine)0.027 mg0.02 mg
Vitaminium B2 (riboflavin)0.163 mg0.105 mg
Vitaminium B3 (Niacin)0.099 mg0.043 mg
Vitaminium B60.046 mg0.034 mg
Vitaminium B9 (Folic acid)0.012 mg0.005 mg
Vitaminium E0.08 mg0.08 mg

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in whole milk.

There is 3.1g per 100g of whole milk and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 259%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 32%.

More fat in cottage cheese

In cottage cheese is more fats than in whole milk.

The tables above show us that there is 3.46g/100g of fats in whole milk and 4.3g/100g in cottage cheese. In this case difference is about 24%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT

Vitamins: whole milk vs cottage cheese

Minerals: cottage cheese vs whole milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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