Cottage Cheese vs Whole Milk: Nutrition & Calories Compare



Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Cottage cheese vs Whole milk
Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Whole Milk
Serving size:
  change
glass (220g)small glass (40g)cup (244g)half cup (122g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Whole Milk 100g Compare


per 100gCottage cheeseWhole milk
Calories98 61
Carbohydrates3.38 g4.46 g
Fat4.3 g3.46 g
Protein11.12 g3.1 g
Water79.79 g88.2 g
Calcium83 mg101 mg
Iron0.07 mg0.05 mg
Magnessium8 mg5 mg
Phosphorus0.1 mg0.3 mg
Potassium104 mg253 mg
Sodium315 mg3 mg
Zink0.1 mg0.3 mg
Vitaminium A140 µg105 µg
Vitaminium B1 (Thiamine)0.027 mg0.02 mg
Vitaminium B2 (riboflavin)0.163 mg0.105 mg
Vitaminium B3 (Niacin)0.099 mg0.043 mg
Vitaminium B60.046 mg0.034 mg
Vitaminium B9 (Folic acid)0.012 mg0.005 mg
Vitaminium E0.08 mg0.08 mg
Cottage Cheese vs. Whole Milk: A Delicious Health Comparison

When it comes to dairy products, cottage cheese and whole milk are staples in many diets around the world. Both are celebrated for their versatility, nutritional benefits, and delicious taste. But beyond being dairy favorites, how do they compare? Let's dive into an interesting comparison that highlights not just the nutritional data but also some fascinating facts that may surprise you.

Did You Know?

Cottage cheese, often hailed as a superfood for weight watchers and fitness enthusiasts, has a rich history dating back to ancient times. It was made inadvertently by travelers who stored their milk in containers made from animal stomachs, only to find it had turned into cheese after some time. Today, it's appreciated not only for its high protein content but also for its adaptability in various recipes.

On the other hand, whole milk has been a dietary staple for millennia, cherished for its creamy texture and nutritional profile. Whole milk is the closest you can get to consuming milk directly from the cow, before any fat has been removed. It's a natural source of a range of vitamins and minerals essential for good health.

Comparing Their Nutritional Profiles

When you place cottage cheese and whole milk side by side, their nutritional differences become quite evident. A 100g serving of cottage cheese contains approximately 98 calories, with 11.12g of protein, 4.3g of fat, and 3.38g of carbohydrates. It's a powerhouse of protein while keeping the calorie count relatively low, which is why it's a favorite among those looking to build muscle or lose weight.

Whole milk, in a similar 100g serving, offers around 61 calories, with a lower protein content of 3.1g, but a similar fat content of 3.46g, and slightly more carbohydrates at 4.46g. It's rich in calcium and vitamin D, crucial for bone health, making it a preferred choice for growing children and adults alike.

Both cottage cheese and whole milk contain essential vitamins and minerals, though in varying amounts. For instance, cottage cheese provides a good amount of vitamin B12, essential for brain health, while whole milk is a better source of potassium, which is vital for heart and muscle function.

So, Which One Should You Choose?

The choice between cottage cheese and whole milk depends on your dietary needs and preferences. If you're looking for a high-protein, low-calorie option that can help with weight management or muscle building, cottage cheese is an excellent choice. Its versatility in recipes—from salads to pancakes—also makes it a culinary favorite.

Whole milk, with its creamy texture and rich flavor, is perfect for those who aren't as concerned about calorie intake and are looking for a nutritious drink that supports bone health. It's also ideal for young children and can be a comforting addition to coffee, tea, or cereal.

In conclusion, both cottage cheese and whole milk have their unique benefits and can be included in a balanced diet. Whether you prefer the rich creaminess of whole milk or the protein-packed goodness of cottage cheese, incorporating these dairy products into your diet can contribute to a healthy lifestyle. Remember, the key is moderation and choosing products that meet your nutritional needs and taste preferences.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Whole milk 100g

61kcal

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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