Whole Milk vs Skim Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Whole milk - calories, kcal, weight, nutrition
Skim milk - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Whole milk

At first glance, you can see that in whole milk is much more calories than in skimmed milk.

Whole milk has 61 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in skimmed milk from protein.

See tables below to compare whole milk with skimmed milk in details.

Fact 2: Whole milk And Skimmed milk Nutrition Difference

Skimmed milk vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkSkim milk
Calories61 34
Carbohydrates4.46 g4.96 g
Fat3.46 g0.08 g
Protein3.1 g3.37 g
Water88.2 g90.84 g
Calcium101 mg122 mg
Iron0.05 mg0.03 mg
Magnessium5 mg11 mg
Potassium253 mg156 mg
Sodium3 mg42 mg
Vitaminium B1 (Thiamine)0.02 mg0.045 mg
Vitaminium B2 (riboflavin)0.105 mg0.182 mg
Vitaminium B3 (Niacin)0.043 mg0.094 mg
Vitaminium B60.034 mg0.037 mg
Vitaminium B9 (Folic acid)0.005 mg0.005 mg
Vitaminium E0.08 mg0.01 mg

Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in skimmed milk.

There is 3.37g per 100g of skimmed milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 9%.

Less carbohydrates in whole milk

In whole milk is less carbohydrates than in skimmed milk.

There is 4.96g/100g of carbohydrates in skimmed milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 11%.

More fat in whole milk

In whole milk is more fats than in skimmed milk.

The tables above show us that there is 0.08g/100g of fats in skimmed milk and 3.46g/100g in whole milk. In this case difference is about 4225%.

Whole milk

61kcal
  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Skim milk

34kcal
  • Calories34
  • Carbohydrates4.96 g
  • Fat0.08 g
  • Protein3.37 g
  • Water90.84 g
Skim milk calories per:
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz

Calories source

  • 58% CARBS
  • 40% PROTEIN
  • 2% FAT

Vitamins: skimmed milk vs whole milk

Minerals: whole milk vs skimmed milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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