Whole Milk vs Skim Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Whole milk
At first glance, you can see that in whole milk is much more calories than in skimmed milk.
Whole milk has 61 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.
Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in skimmed milk from protein.
See tables below to compare whole milk with skimmed milk in details.
Fact 2: Whole milk And Skimmed milk Nutrition Difference
- Calories: whole milk - 79% more than skimmed milk
- Carbohydrates: skimmed milk - 11% more than whole milk
- Fat: whole milk - 4225% more than skimmed milk
- Protein: skimmed milk - 9% more than whole milk
- Water: skimmed milk - 3% more than whole milk
Skimmed milk vs Whole milk: Vitamins and Minerals Comparison
per 100g | Whole milk | Skim milk |
---|---|---|
Calories | 61 | 34 |
Carbohydrates | 4.46 g | 4.96 g |
Fat | 3.46 g | 0.08 g |
Protein | 3.1 g | 3.37 g |
Water | 88.2 g | 90.84 g |
Calcium | 101 mg | 122 mg |
Iron | 0.05 mg | 0.03 mg |
Magnessium | 5 mg | 11 mg |
Potassium | 253 mg | 156 mg |
Sodium | 3 mg | 42 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.045 mg |
Vitaminium B2 (riboflavin) | 0.105 mg | 0.182 mg |
Vitaminium B3 (Niacin) | 0.043 mg | 0.094 mg |
Vitaminium B6 | 0.034 mg | 0.037 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.005 mg |
Vitaminium E | 0.08 mg | 0.01 mg |
Less protein in whole milk
It is aslo easy to see see that in whole milk is less protein than in skimmed milk.
There is 3.37g per 100g of skimmed milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 9%.
Less carbohydrates in whole milk
In whole milk is less carbohydrates than in skimmed milk.
There is 4.96g/100g of carbohydrates in skimmed milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 11%.
More fat in whole milk
In whole milk is more fats than in skimmed milk.
The tables above show us that there is 0.08g/100g of fats in skimmed milk and 3.46g/100g in whole milk. In this case difference is about 4225%.
Whole milk
61kcal- Calories61
- Carbohydrates4.46 g
- Fat3.46 g
- Protein3.1 g
- Water88.2 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Skim milk
34kcal- Calories34
- Carbohydrates4.96 g
- Fat0.08 g
- Protein3.37 g
- Water90.84 g
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz
Calories source
- 58% CARBS
- 40% PROTEIN
- 2% FAT
Vitamins: skimmed milk vs whole milk
- Vitaminium B1 (Thiamine): skimmed milk 125% more than whole milk
- Vitaminium B2 (riboflavin): skimmed milk 73% more than whole milk
- Vitaminium B3 (Niacin): skimmed milk 119% more than whole milk
- Vitaminium B6: skimmed milk 9% more than whole milk
- Vitaminium B9 (Folic acid): skimmed milk 0% more than whole milk
- Vitaminium E: whole milk 700% more than skimmed milk
Minerals: whole milk vs skimmed milk
- Calcium: skimmed milk 21% more than whole milk
- Iron: whole milk 67% more than skimmed milk
- Magnessium: skimmed milk 120% more than whole milk
- Potassium: whole milk 62% more than skimmed milk
- Sodium: skimmed milk 1300% more than whole milk
Compares of whole milk
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- see all compares of whole milk
Compares of skimmed milk
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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