Which has more calories, Whole milk or Reduced fat milk 2%?

Whole milk has more calories than Reduced fat milk 2%: 61 kcal vs 50 kcal per 100 g.

Which has more protein, Whole milk or Reduced fat milk 2%?

Reduced fat milk 2% has more protein than Whole milk: 3.3 g vs 3.1 g per 100 g.

Which has more fat, Whole milk or Reduced fat milk 2%?

Whole milk has more fat than Reduced fat milk 2%: 3.46 g vs 1.98 g per 100 g.

Which has more carbohydrates, Whole milk or Reduced fat milk 2%?

Reduced fat milk 2% has more carbohydrates than Whole milk: 4.8 g vs 4.46 g per 100 g.

Whole milk vs Reduced fat milk 2%: Which Has More Calories?

Per 100 g, Whole milk has 61 kcal and Reduced fat milk 2% has 50 kcal, so Reduced fat milk 2% has 18% fewer calories.

Whole milk has more fat (3.46 g vs 1.98 g). Relative to calories, Reduced fat milk 2% is the better protein source (6.6 g vs 5.08 g of protein per 100 kcal).

Whole milk - calories, kcal, weight, nutrition

Nutrition Facts

Whole Milk

Serving size:
change

glass (220g)small glass (40g)cup (244g)half cup (122g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

2% Milk

Serving size:
change

standard serving size (244g)tablespoon (15g)glass (220g)half cup (122g)carton (1000g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Milk vs 2% Milk 100g Compare

per 100g	Whole milk	Reduced fat milk 2%
Calories	61	50
Carbohydrates	4.46 g	4.8 g
Fat	3.46 g	1.98 g
Protein	3.1 g	3.3 g
Water	88.2 g	89.21 g
Calcium	101 mg	120 mg
Iron	0.05 mg	0.02 mg
Magnessium	5 mg	11 mg
Potassium	253 mg	140 mg
Sodium	3 mg	47 mg
Vitaminium B1 (Thiamine)	0.02 mg	0.039 mg
Vitaminium B2 (riboflavin)	0.105 mg	0.185 mg
Vitaminium B3 (Niacin)	0.043 mg	0.092 mg
Vitaminium B6	0.034 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.005 µg
Vitaminium C	0.9 mg	0.2 mg
Vitaminium E	0.08 mg	0.03 mg

More Calories in Whole milk

At first glance, you can see that in whole milk is more calories than in 2% milk.

Whole milk has 61 kcal per 100g and 2% milk 50 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In whole milk and in 2% milk most calories came from fat.

See tables below to compare whole milk with 2% milk in details.

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Whole milk 100g

61kcal

Calories source

29% CARBS.
20% PROTEIN
51% FAT

Reduced fat milk 2% 100g

50kcal

Calories source

38% CARBS
26% PROTEIN
35% FAT

Compares of whole milk

Compares of 2% milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.