Whole Milk vs Reduced Fat Milk 2%: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Reduced fat milk 2% - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Whole milk

At first glance, you can see that in whole milk is more calories than in 2% milk.

Whole milk has 61 kcal per 100g and 2% milk 50 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In whole milk and in 2% milk most calories came from fat.

See tables below to compare whole milk with 2% milk in details.

Fact 2: Whole milk And 2% milk Nutrition Difference

2% milk vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkReduced fat milk 2%
Calories61 50
Carbohydrates4.46 g4.8 g
Fat3.46 g1.98 g
Protein3.1 g3.3 g
Water88.2 g89.21 g
Calcium101 mg120 mg
Iron0.05 mg0.02 mg
Magnessium5 mg11 mg
Potassium253 mg140 mg
Sodium3 mg47 mg
Vitaminium B1 (Thiamine)0.02 mg0.039 mg
Vitaminium B2 (riboflavin)0.105 mg0.185 mg
Vitaminium B3 (Niacin)0.043 mg0.092 mg
Vitaminium B60.034 mg0.038 mg
Vitaminium B9 (Folic acid)0.005 mg0.005 mg
Vitaminium C0.9 mg0.2 mg
Vitaminium E0.08 mg0.03 mg

Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in 2% milk.

There is 3.3g per 100g of 2% milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 6%.

Less carbohydrates in whole milk

In whole milk is less carbohydrates than in 2% milk.

There is 4.8g/100g of carbohydrates in 2% milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 8%.

More fat in whole milk

In whole milk is more fats than in 2% milk.

The tables above show us that there is 1.98g/100g of fats in 2% milk and 3.46g/100g in whole milk. In this case difference is about 75%.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Reduced fat milk 2%

  • Calories50
  • Carbohydrates4.8 g
  • Fat1.98 g
  • Protein3.3 g
  • Water89.21 g
Reduced fat milk 2% calories per:
100g | ounce | standard serving size | tablespoon | glass | half cup | carton

Calories source

  • 38% CARBS
  • 26% PROTEIN
  • 35% FAT

Vitamins: 2% milk vs whole milk

Minerals: whole milk vs 2% milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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