Skim Milk vs Soya Bean Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Skimmed milk
At first glance, you can see that in skimmed milk is less calories than in soya bean milk.
Skimmed milk has 34 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In skimmed milk and in soya bean milk most calories came from carbs.
See tables below to compare skimmed milk with soya bean milk in details.
Fact 2: Skimmed milk And Soya bean milk Nutrition Difference
- Calories: soya bean milk - 26% more than skimmed milk
- Carbohydrates: skimmed milk - 1% more than soya bean milk
- Fat: soya bean milk - 1738% more than skimmed milk
- Protein: skimmed milk - 30% more than soya bean milk
- Water: skimmed milk - 1% more than soya bean milk
Soya bean milk vs Skimmed milk: Vitamins and Minerals Comparison
| per 100g | Skim milk | Soya bean milk |
|---|---|---|
| Calories | 34 | 43 |
| Carbohydrates | 4.96 g | 4.92 g |
| Fat | 0.08 g | 1.47 g |
| Protein | 3.37 g | 2.6 g |
| Water | 90.84 g | 90.36 g |
| Calcium | 122 mg | 123 mg |
| Iron | 0.03 mg | 0.42 mg |
| Magnessium | 11 mg | 15 mg |
| Potassium | 156 mg | 122 mg |
| Sodium | 42 mg | 47 mg |
| Vitaminium B1 (Thiamine) | 0.045 mg | 0.029 mg |
| Vitaminium B2 (riboflavin) | 0.182 mg | 0.184 mg |
| Vitaminium B3 (Niacin) | 0.094 mg | 0.425 mg |
| Vitaminium B6 | 0.037 mg | 0.031 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.009 mg |
| Vitaminium E | 0.01 mg | 0.11 mg |
More protein in skimmed milk
It is aslo easy to see see that in skimmed milk is more protein than in soya bean milk.
There is 2.6g per 100g of soya bean milk and 3.37g per 100g of skimmed milk so using simple math we can see that difference is about 30%.
More carbohydrates in skimmed milk
In skimmed milk is more carbohydrates than in soya bean milk.
There is 4.92g/100g of carbohydrates in soya bean milk and 4.96g/100g in skimmed milk so let me do the math for you again - difference is about 1%.
Less fat in skimmed milk
In skimmed milk is less fats than in soya bean milk.
The tables above show us that there is 1.47g/100g of fats in soya bean milk and 0.08g/100g in skimmed milk. In this case difference is about 1738%.
Skim milk
34kcal- Calories34
- Carbohydrates4.96 g
- Fat0.08 g
- Protein3.37 g
- Water90.84 g
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz
Calories source
- 58% CARBS.
- 40% PROTEIN
- 2% FAT
Soya bean milk
43kcal- Calories43
- Carbohydrates4.92 g
- Fat1.47 g
- Protein2.6 g
- Water90.36 g
100g | ounce | standard serving size | glass | half cup
Calories source
- 45% CARBS
- 24% PROTEIN
- 31% FAT
Vitamins: soya bean milk vs skimmed milk
- Vitaminium B1 (Thiamine): skimmed milk 55% more than soya bean milk
- Vitaminium B2 (riboflavin): soya bean milk 1% more than skimmed milk
- Vitaminium B3 (Niacin): soya bean milk 352% more than skimmed milk
- Vitaminium B6: skimmed milk 19% more than soya bean milk
- Vitaminium B9 (Folic acid): soya bean milk 80% more than skimmed milk
- Vitaminium E: soya bean milk 1000% more than skimmed milk
Minerals: skimmed milk vs soya bean milk
- Calcium: soya bean milk 1% more than skimmed milk
- Iron: soya bean milk 1300% more than skimmed milk
- Magnessium: soya bean milk 36% more than skimmed milk
- Potassium: skimmed milk 28% more than soya bean milk
- Sodium: soya bean milk 12% more than skimmed milk
Compares of skimmed milk
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- see all compares of skimmed milk
Compares of soya bean milk
- see all compares of soya bean milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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