Which has more calories, Skim milk or Soya bean milk?

Soya bean milk has more calories than Skim milk: 43 kcal vs 34 kcal per 100 g.

Which has more protein, Skim milk or Soya bean milk?

Skim milk has more protein than Soya bean milk: 3.37 g vs 2.6 g per 100 g.

Which has more fat, Skim milk or Soya bean milk?

Soya bean milk has more fat than Skim milk: 1.47 g vs 0.08 g per 100 g.

Which has more carbohydrates, Skim milk or Soya bean milk?

Skim milk has more carbohydrates than Soya bean milk: 4.96 g vs 4.92 g per 100 g.

Skim milk vs Soya bean milk: Which Has More Calories?

Per 100 g, Skim milk has 34 kcal and Soya bean milk has 43 kcal, so Skim milk has 21% fewer calories.

Soya bean milk has more fat (1.47 g vs 0.08 g). Relative to calories, Skim milk is the better protein source (9.91 g vs 6.05 g of protein per 100 kcal).

Skim milk - calories, kcal, weight, nutrition

Nutrition Facts

Skimmed Milk

Serving size:
change

standard serving size (245g)tablespoon (15g)half cup (122.5g)glass 16 oz (490g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soya Bean Milk

Serving size:
change

standard serving size (250g)glass (220g)half cup (125g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skimmed Milk vs Soya Bean Milk 100g Compare

per 100g	Skim milk	Soya bean milk
Calories	34	43
Carbohydrates	4.96 g	4.92 g
Fat	0.08 g	1.47 g
Protein	3.37 g	2.6 g
Water	90.84 g	90.36 g
Calcium	122 mg	123 mg
Iron	0.03 mg	0.42 mg
Magnessium	11 mg	15 mg
Potassium	156 mg	122 mg
Sodium	42 mg	47 mg
Vitaminium B1 (Thiamine)	0.045 mg	0.029 mg
Vitaminium B2 (riboflavin)	0.182 mg	0.184 mg
Vitaminium B3 (Niacin)	0.094 mg	0.425 mg
Vitaminium B6	0.037 mg	0.031 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.009 µg
Vitaminium E	0.01 mg	0.11 mg

Less Calories in Skimmed milk

At first glance, you can see that in skimmed milk is less calories than in soya bean milk.

Skimmed milk has 34 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In skimmed milk and in soya bean milk most calories came from carbs.

See tables below to compare skimmed milk with soya bean milk in details.

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Skim milk 100g

34kcal

Calories source

58% CARBS.
40% PROTEIN
2% FAT

Soya bean milk 100g

43kcal

Calories source

45% CARBS
24% PROTEIN
31% FAT

Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Compares of skimmed milk

Compares of soya bean milk

see all compares of soya bean milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.