Skim Milk vs Soya Bean Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Skim milk - calories, kcal, weight, nutrition
Soya bean milk - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Skimmed milk

At first glance, you can see that in skimmed milk is less calories than in soya bean milk.

Skimmed milk has 34 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In skimmed milk and in soya bean milk most calories came from carbs.

See tables below to compare skimmed milk with soya bean milk in details.

Fact 2: Skimmed milk And Soya bean milk Nutrition Difference

Soya bean milk vs Skimmed milk: Vitamins and Minerals Comparison

per 100gSkim milkSoya bean milk
Calories34 43
Carbohydrates4.96 g4.92 g
Fat0.08 g1.47 g
Protein3.37 g2.6 g
Water90.84 g90.36 g
Calcium122 mg123 mg
Iron0.03 mg0.42 mg
Magnessium11 mg15 mg
Potassium156 mg122 mg
Sodium42 mg47 mg
Vitaminium B1 (Thiamine)0.045 mg0.029 mg
Vitaminium B2 (riboflavin)0.182 mg0.184 mg
Vitaminium B3 (Niacin)0.094 mg0.425 mg
Vitaminium B60.037 mg0.031 mg
Vitaminium B9 (Folic acid)0.005 mg0.009 mg
Vitaminium E0.01 mg0.11 mg

More protein in skimmed milk

It is aslo easy to see see that in skimmed milk is more protein than in soya bean milk.

There is 2.6g per 100g of soya bean milk and 3.37g per 100g of skimmed milk so using simple math we can see that difference is about 30%.

More carbohydrates in skimmed milk

In skimmed milk is more carbohydrates than in soya bean milk.

There is 4.92g/100g of carbohydrates in soya bean milk and 4.96g/100g in skimmed milk so let me do the math for you again - difference is about 1%.

Less fat in skimmed milk

In skimmed milk is less fats than in soya bean milk.

The tables above show us that there is 1.47g/100g of fats in soya bean milk and 0.08g/100g in skimmed milk. In this case difference is about 1738%.

Skim milk

34kcal
  • Calories34
  • Carbohydrates4.96 g
  • Fat0.08 g
  • Protein3.37 g
  • Water90.84 g
Skim milk calories per:
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz

Calories source

  • 58% CARBS.
  • 40% PROTEIN
  • 2% FAT

Soya bean milk

43kcal
  • Calories43
  • Carbohydrates4.92 g
  • Fat1.47 g
  • Protein2.6 g
  • Water90.36 g
Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Calories source

  • 45% CARBS
  • 24% PROTEIN
  • 31% FAT

Vitamins: soya bean milk vs skimmed milk

Minerals: skimmed milk vs soya bean milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close