Whole Milk vs Coffee Creamer: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

Coffee creamer vs Whole milk: Nutrition Comparison

per 100gWhole milkCoffee creamer
Calories61 136
Carbohydrates4.46 g11.38 g
Fat3.46 g9.97 g
Protein3.1 g1 g
Water88.2 g77.27 g
Calcium101 mg9 mg
Iron0.05 mg0.03 mg
Potassium253 mg191 mg
Sodium3 mg67 mg
Vitaminium E0.08 mg0.81 mg

Less Calories in Whole milk

At first glance, you can see that in whole milk is much less calories than in coffee creamer.

Whole milk has 61 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

In whole milk and in coffee creamer most calories came from fat.

See tables below to compare whole milk with coffee creamer in details.

Whole milk And Coffee creamer Nutrition Difference

  • Calories:
    coffee creamer - 123% more than whole milk
  • Carbohydrates:
    coffee creamer - 155% more than whole milk
  • Fat:
    coffee creamer - 188% more than whole milk
  • Protein:
    whole milk - 210% more than coffee creamer
  • Water:
    whole milk - 14% more than coffee creamer

More protein in whole milk

It is aslo easy to see see that in whole milk is more protein than in coffee creamer.

There is 1g per 100g of coffee creamer and 3.1g per 100g of whole milk so using simple math we can see that difference is about 210%.

Less carbohydrates in whole milk

In whole milk is less carbohydrates than in coffee creamer.

There is 11.38g/100g of carbohydrates in coffee creamer and 4.46g/100g in whole milk so let me do the math for you again - difference is about 155%.

Less fat in whole milk

In whole milk is less fats than in coffee creamer.

The tables above show us that there is 9.97g/100g of fats in coffee creamer and 3.46g/100g in whole milk. In this case difference is about 188%.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
| ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Coffee creamer

  • Calories136
  • Carbohydrates11.38 g
  • Fat9.97 g
  • Protein1 g
  • Water77.27 g
Coffee creamer calories per:
| ounce | standard serving size | tablespoon | small package

Calories source

  • 33% CARBS
  • 3% PROTEIN
  • 64% FAT

Vitamins: coffee creamer vs whole milk

  • Vitaminium E:
    coffee creamer - 913% more than whole milk

Minerals: whole milk vs coffee creamer

  • Calcium:
    whole milk - 1022% more than coffee creamer
  • Iron:
    whole milk - 67% more than coffee creamer
  • Potassium:
    whole milk - 32% more than coffee creamer
  • Sodium:
    coffee creamer - 2133% more than whole milk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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