Whole milk vs Coffee creamer: Which Has More Calories?
Per 100 g, Whole milk has 61 kcal and Coffee creamer has 136 kcal, so Whole milk has 55% fewer calories.
Whole milk has more protein (3.1 g vs 1 g). Coffee creamer has more fat (9.97 g vs 3.46 g). Coffee creamer has more carbohydrates (11.4 g vs 4.46 g). Relative to calories, Whole milk is the better protein source (5.08 g vs 0.74 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Whole Milk vs Coffee Creamer 100g Compare
| per 100g | Whole milk | Coffee creamer |
|---|---|---|
| Calories | 61 | 136 |
| Carbohydrates | 4.46 g | 11.38 g |
| Fat | 3.46 g | 9.97 g |
| Protein | 3.1 g | 1 g |
| Water | 88.2 g | 77.27 g |
| Calcium | 101 mg | 9 mg |
| Iron | 0.05 mg | 0.03 mg |
| Potassium | 253 mg | 191 mg |
| Sodium | 3 mg | 67 mg |
| Vitaminium E | 0.08 mg | 0.81 mg |
Less Calories in Whole milk
At first glance, you can see that in whole milk is much less calories than in coffee creamer.
Whole milk has 61 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.
In whole milk and in coffee creamer most calories came from fat.
See tables below to compare whole milk with coffee creamer in details.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Coffee creamer 100g
136kcalCalories source
- 33% CARBS
- 3% PROTEIN
- 64% FAT
Compares of whole milk
Compares of coffee creamer
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.