Whole Milk vs Coffee Creamer: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Whole milk
At first glance, you can see that in whole milk is much less calories than in coffee creamer.
Whole milk has 61 kcal per 100g and coffee creamer 136 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.
In whole milk and in coffee creamer most calories came from fat.
See tables below to compare whole milk with coffee creamer in details.
Fact 2: Whole milk And Coffee creamer Nutrition Difference
Coffee creamer vs Whole milk: Vitamins and Minerals Comparison
|per 100g||Whole milk||Coffee creamer|
|Carbohydrates||4.46 g||11.38 g|
|Fat||3.46 g||9.97 g|
|Protein||3.1 g||1 g|
|Water||88.2 g||77.27 g|
|Calcium||101 mg||9 mg|
|Iron||0.05 mg||0.03 mg|
|Potassium||253 mg||191 mg|
|Sodium||3 mg||67 mg|
|Vitaminium E||0.08 mg||0.81 mg|
More protein in whole milk
It is aslo easy to see see that in whole milk is more protein than in coffee creamer.
There is 1g per 100g of coffee creamer and 3.1g per 100g of whole milk so using simple math we can see that difference is about 210%.
Less carbohydrates in whole milk
In whole milk is less carbohydrates than in coffee creamer.
There is 11.38g/100g of carbohydrates in coffee creamer and 4.46g/100g in whole milk so let me do the math for you again - difference is about 155%.
Less fat in whole milk
In whole milk is less fats than in coffee creamer.
The tables above show us that there is 9.97g/100g of fats in coffee creamer and 3.46g/100g in whole milk. In this case difference is about 188%.
- Carbohydrates4.46 g
- Fat3.46 g
- Protein3.1 g
- Water88.2 g
100g | ounce | glass | cup | small glass | cup | half cup
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Vitamins: coffee creamer vs whole milk
Minerals: whole milk vs coffee creamer
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