Whole Milk vs Coffee Creamer: Nutrition, Calories & Protein Compared



Whole milk - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

Whole milk vs Coffee creamer
Nutrition Facts

Whole Milk
Serving size:
  change
glass (220g)small glass (40g)cup (244g)half cup (122g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coffee Creamer
Serving size:
  change
standard serving size (15g)tablespoon (15g)small package (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Milk vs Coffee Creamer 100g Compare


per 100gWhole milkCoffee creamer
Calories61 136
Carbohydrates4.46 g11.38 g
Fat3.46 g9.97 g
Protein3.1 g1 g
Water88.2 g77.27 g
Calcium101 mg9 mg
Iron0.05 mg0.03 mg
Potassium253 mg191 mg
Sodium3 mg67 mg
Vitaminium E0.08 mg0.81 mg
Whole Milk vs. Coffee Creamer: A Comprehensive Comparison

Delving Into the Dairy: Whole Milk Unveiled

Whole milk, a staple in households worldwide, is revered not just for its creamy taste but also for its nutritional profile. Rich in vitamins and minerals, whole milk serves as a primary source of calcium, vital for bone health. But did you know that historically, milk also played a role in ancient rituals and was considered a symbol of abundance and fertility? Beyond its nutritional benefits, whole milk's cultural significance adds an interesting layer to its story.

Coffee Creamer: More Than Just a Coffee Companion

Coffee creamer, on the other hand, has evolved significantly since its inception. Initially designed to lighten and sweeten coffee, today's creamers come in an array of flavors and compositions, including non-dairy options catering to various dietary preferences. Interestingly, the first non-dairy creamer was introduced in the 1960s, marking a significant shift in how people enjoy their coffee. Coffee creamer's versatility has made it a favorite not just in coffee but also in recipes requiring a rich, creamy texture without the dairy.

Comparing the Creamy Contenders

When it comes to choosing between whole milk and coffee creamer, the decision often boils down to personal preference, dietary restrictions, and nutritional considerations. Here's a closer look at how these two stack up beyond just their calorie count:

  • Flavor and Texture: Whole milk offers a naturally sweet and creamy taste, making it a versatile choice for both beverages and cooking. Coffee creamer, with its higher fat content, provides a richer texture and comes in various flavors, adding a unique twist to each cup of coffee.
  • Nutritional Profile: Whole milk is a good source of protein, essential vitamins, and minerals such as calcium, potassium, and vitamin D. Coffee creamer, while higher in calories and fat, may lack these nutrients unless fortified. However, it's a preferable option for those avoiding dairy or cholesterol.
  • Dietary Considerations: For those monitoring their intake of fats and sugars, whole milk's balanced nutritional profile makes it a favorable option. Coffee creamer, especially flavored varieties, can contain added sugars and trans fats, making it less ideal for daily consumption.

Making the Choice That's Right for You

Deciding between whole milk and coffee creamer isn't just about tasteā€”it's also about considering your nutritional needs and health goals. If you're looking for a nutrient-rich option that supports bone health, whole milk might be the way to go. On the other hand, if you're seeking a dairy-free alternative to lighten your coffee or add a burst of flavor without concern for the extra calories, coffee creamer could be your match.

In conclusion, both whole milk and coffee creamer have their place in the kitchen and in our cups. Whether you're sipping on a latte or baking a cake, choosing between the two depends on your dietary preferences, nutritional requirements, and personal taste. So next time you're pondering over dairy aisles or coffee condiments, remember the unique qualities each brings to the table and make the choice that best suits your lifestyle.

Whole milk 100g

61kcal

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Coffee creamer 100g

136kcal

Calories source

  • 33% CARBS
  • 3% PROTEIN
  • 64% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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