Whole Milk vs Low Fat Milk 1%: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Low fat milk 1% - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Whole milk

At first glance, you can see that in whole milk is more calories than in 1% milk.

Whole milk has 61 kcal per 100g and 1% milk 42 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in 1% milk from protein.

See tables below to compare whole milk with 1% milk in details.

Fact 2: Whole milk And 1% milk Nutrition Difference

1% milk vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkLow fat milk 1%
Calories61 42
Carbohydrates4.46 g4.99 g
Fat3.46 g0.97 g
Protein3.1 g3.37 g
Water88.2 g89.92 g
Calcium101 mg125 mg
Iron0.05 mg0.03 mg
Magnessium5 mg11 mg
Potassium253 mg150 mg
Sodium3 mg44 mg
Vitaminium B1 (Thiamine)0.02 mg0.02 mg
Vitaminium B2 (riboflavin)0.105 mg0.185 mg
Vitaminium B3 (Niacin)0.043 mg0.093 mg
Vitaminium B60.034 mg0.037 mg
Vitaminium B9 (Folic acid)0.005 mg0.005 mg
Vitaminium E0.08 mg0.01 mg

Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in 1% milk.

There is 3.37g per 100g of 1% milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 9%.

Less carbohydrates in whole milk

In whole milk is less carbohydrates than in 1% milk.

There is 4.99g/100g of carbohydrates in 1% milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 12%.

More fat in whole milk

In whole milk is more fats than in 1% milk.

The tables above show us that there is 0.97g/100g of fats in 1% milk and 3.46g/100g in whole milk. In this case difference is about 257%.

Whole milk

61kcal
  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Low fat milk 1%

42kcal
  • Calories42
  • Carbohydrates4.99 g
  • Fat0.97 g
  • Protein3.37 g
  • Water89.92 g
Low fat milk 1% calories per:
100g | ounce | standard serving size | tablespoon | glass | half cup | carton

Calories source

  • 47% CARBS
  • 32% PROTEIN
  • 21% FAT

Vitamins: 1% milk vs whole milk

Minerals: whole milk vs 1% milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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