Which has more calories, Skim milk or Oat milk?

Oat milk has more calories than Skim milk: 43 kcal vs 34 kcal per 100 g.

Which has more protein, Skim milk or Oat milk?

Skim milk has more protein than Oat milk: 3.37 g vs 0.3 g per 100 g.

Which has more fat, Skim milk or Oat milk?

Oat milk has more fat than Skim milk: 1.3 g vs 0.08 g per 100 g.

Which has more carbohydrates, Skim milk or Oat milk?

Skim milk has more carbohydrates than Oat milk: 4.96 g vs 3.3 g per 100 g.

Skim milk vs Oat milk: Which Has More Calories?

Per 100 g, Skim milk has 34 kcal and Oat milk has 43 kcal, so Skim milk has 21% fewer calories.

Skim milk has more protein (3.37 g vs 0.3 g). Oat milk has more fiber (1.4 g vs 0 g). Oat milk has more fat (1.3 g vs 0.08 g). Relative to calories, Skim milk is the better protein source (9.91 g vs 0.7 g of protein per 100 kcal).

Skim milk - calories, kcal, weight, nutrition

Nutrition Facts

Skimmed Milk

Serving size:
change

standard serving size (245g)tablespoon (15g)half cup (122.5g)glass 16 oz (490g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Milk

Serving size:
change

glass (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skimmed Milk vs Oat Milk 100g Compare

per 100g	Skim milk	Oat milk
Calories	34	43
Carbohydrates	4.96 g	3.3 g
Fat	0.08 g	1.3 g
Protein	3.37 g	0.3 g
Calcium	122 mg	120 mg
Sodium	42 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.182 mg	0.21 mg

Less Calories in Skimmed milk

At first glance, you can see that in skimmed milk is less calories than in oat milk.

Skimmed milk has 34 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In skimmed milk and in oat milk most calories came from carbs.

See tables below to compare skimmed milk with oat milk in details.

Add Skim milk to calculator

Add Oat milk to calculator

Skim milk 100g

34kcal

Calories source

58% CARBS.
40% PROTEIN
2% FAT

Oat milk 100g

43kcal

Calories source

51% CARBS
5% PROTEIN
45% FAT

Oat milk calories per:
100g | ounce | glass

Compares of skimmed milk

Compares of oat milk

Oat Milk vs Whole Milk
see all compares of oat milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.