Skim Milk vs Oat Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Skim milk - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition

Less Calories in Skimmed milk

At first glance, you can see that in skimmed milk is less calories than in oat milk.

Skimmed milk has 34 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In skimmed milk and in oat milk most calories came from carbs.

See tables below to compare skimmed milk with oat milk in details.

Skimmed milk And Oat milk Nutrition Difference

Oat milk vs Skimmed milk: Vitamins and Minerals Comparison

per 100gSkim milkOat milk
Calories34 43
Carbohydrates4.96 g3.3 g
Fat0.08 g1.3 g
Protein3.37 g0.3 g
Calcium122 mg120 mg
Sodium42 mg0.1 mg
Vitaminium B2 (riboflavin)0.182 mg0.21 mg

More protein in skimmed milk

It is aslo easy to see see that in skimmed milk is more protein than in oat milk.

There is 0.3g per 100g of oat milk and 3.37g per 100g of skimmed milk so using simple math we can see that difference is about 1023%.

More carbohydrates in skimmed milk

In skimmed milk is more carbohydrates than in oat milk.

There is 3.3g/100g of carbohydrates in oat milk and 4.96g/100g in skimmed milk so let me do the math for you again - difference is about 50%.

Less fat in skimmed milk

In skimmed milk is less fats than in oat milk.

The tables above show us that there is 1.3g/100g of fats in oat milk and 0.08g/100g in skimmed milk. In this case difference is about 1525%.

Skim milk

  • Calories34
  • Carbohydrates4.96 g
  • Fat0.08 g
  • Protein3.37 g
Skim milk calories per:
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz

Calories source

  • 58% CARBS.
  • 40% PROTEIN
  • 2% FAT

Oat milk

  • Calories43
  • Carbohydrates3.3 g
  • Fat1.3 g
  • Protein0.3 g
Oat milk calories per:
100g | ounce | glass

Calories source

  • 51% CARBS
  • 5% PROTEIN
  • 45% FAT

Vitamins: oat milk vs skimmed milk

Minerals: skimmed milk vs oat milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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