Skim Milk vs Almond Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Skim milk - calories, kcal, weight, nutrition
Almond milk - calories, kcal, weight, nutrition

More Calories in Skimmed milk

At first glance, you can see that in skimmed milk is much more calories than in almond milk.

Skimmed milk has 34 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

In skimmed milk and in almond milk most calories came from carbs.

See tables below to compare skimmed milk with almond milk in details.

Skimmed milk And Almond milk Nutrition Difference

Almond milk vs Skimmed milk: Vitamins and Minerals Comparison

per 100gSkim milkAlmond milk
Calories34 15
Carbohydrates4.96 g1.31 g
Fat0.08 g0.96 g
Protein3.37 g0.4 g
Water90.84 g96.54 g
Calcium122 mg184 mg
Iron0.03 mg0.28 mg
Magnessium11 mg6 mg
Potassium156 mg67 mg
Sodium42 mg72 mg
Vitaminium B2 (riboflavin)0.182 mg0.01 mg
Vitaminium B3 (Niacin)0.094 mg0.07 mg
Vitaminium B9 (Folic acid)0.005 mg0.001 mg
Vitaminium E0.01 mg6.33 mg

More protein in skimmed milk

It is aslo easy to see see that in skimmed milk is more protein than in almond milk.

There is 0.4g per 100g of almond milk and 3.37g per 100g of skimmed milk so using simple math we can see that difference is about 743%.

More carbohydrates in skimmed milk

In skimmed milk is more carbohydrates than in almond milk.

There is 1.31g/100g of carbohydrates in almond milk and 4.96g/100g in skimmed milk so let me do the math for you again - difference is about 279%.

Less fat in skimmed milk

In skimmed milk is less fats than in almond milk.

The tables above show us that there is 0.96g/100g of fats in almond milk and 0.08g/100g in skimmed milk. In this case difference is about 1100%.

Skim milk

  • Calories34
  • Carbohydrates4.96 g
  • Fat0.08 g
  • Protein3.37 g
  • Water90.84 g
Skim milk calories per:
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz

Calories source

  • 58% CARBS.
  • 40% PROTEIN
  • 2% FAT

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT

Vitamins: almond milk vs skimmed milk

Minerals: skimmed milk vs almond milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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