Which has more calories, Skim milk or Almond milk?

Skim milk has more calories than Almond milk: 34 kcal vs 15 kcal per 100 g.

Which has more protein, Skim milk or Almond milk?

Skim milk has more protein than Almond milk: 3.37 g vs 0.4 g per 100 g.

Which has more fat, Skim milk or Almond milk?

Almond milk has more fat than Skim milk: 0.96 g vs 0.08 g per 100 g.

Which has more carbohydrates, Skim milk or Almond milk?

Skim milk has more carbohydrates than Almond milk: 4.96 g vs 1.31 g per 100 g.

Skim milk vs Almond milk: Which Has More Calories?

Per 100 g, Skim milk has 34 kcal and Almond milk has 15 kcal, so Almond milk has 56% fewer calories.

Skim milk has more protein (3.37 g vs 0.4 g). Skim milk has more carbohydrates (4.96 g vs 1.31 g). Relative to calories, Skim milk is the better protein source (9.91 g vs 2.67 g of protein per 100 kcal).

Skim milk - calories, kcal, weight, nutrition

Nutrition Facts

Skimmed Milk

Serving size:
change

standard serving size (245g)tablespoon (15g)half cup (122.5g)glass 16 oz (490g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Milk

Serving size:
change

glass (215g)cup (240g)half cup (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skimmed Milk vs Almond Milk 100g Compare

per 100g	Skim milk	Almond milk
Calories	34	15
Carbohydrates	4.96 g	1.31 g
Fat	0.08 g	0.96 g
Protein	3.37 g	0.4 g
Water	90.84 g	96.54 g
Calcium	122 mg	184 mg
Iron	0.03 mg	0.28 mg
Magnessium	11 mg	6 mg
Potassium	156 mg	67 mg
Sodium	42 mg	72 mg
Vitaminium B2 (riboflavin)	0.182 mg	0.01 mg
Vitaminium B3 (Niacin)	0.094 mg	0.07 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.001 µg
Vitaminium E	0.01 mg	6.33 mg

More Calories in Skimmed milk

At first glance, you can see that in skimmed milk is much more calories than in almond milk.

Skimmed milk has 34 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

In skimmed milk and in almond milk most calories came from carbs.

See tables below to compare skimmed milk with almond milk in details.

Add Skim milk to calculator

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Skim milk 100g

34kcal

Calories source

58% CARBS.
40% PROTEIN
2% FAT

Almond milk 100g

15kcal

Calories source

34% CARBS
10% PROTEIN
56% FAT

Almond milk calories per:
100g | ounce | glass | cup | half cup

Compares of skimmed milk

Compares of almond milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.