Skim Milk vs Low Fat Milk 1%: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Skim milk - calories, kcal, weight, nutrition
Low fat milk 1% - calories, kcal, weight, nutrition

Less Calories in Skimmed milk

At first glance, you can see that in skimmed milk is less calories than in 1% milk.

Skimmed milk has 34 kcal per 100g and 1% milk 42 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In skimmed milk and in 1% milk most calories came from carbs.

See tables below to compare skimmed milk with 1% milk in details.

Skimmed milk And 1% milk Nutrition Difference

1% milk vs Skimmed milk: Vitamins and Minerals Comparison

per 100gSkim milkLow fat milk 1%
Calories34 42
Carbohydrates4.96 g4.99 g
Fat0.08 g0.97 g
Protein3.37 g3.37 g
Water90.84 g89.92 g
Calcium122 mg125 mg
Iron0.03 mg0.03 mg
Magnessium11 mg11 mg
Potassium156 mg150 mg
Sodium42 mg44 mg
Vitaminium B1 (Thiamine)0.045 mg0.02 mg
Vitaminium B2 (riboflavin)0.182 mg0.185 mg
Vitaminium B3 (Niacin)0.094 mg0.093 mg
Vitaminium B60.037 mg0.037 mg
Vitaminium B9 (Folic acid)0.005 mg0.005 mg
Vitaminium E0.01 mg0.01 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in skimmed milk and 1% milk - 3.37g/100g.

Less carbohydrates in skimmed milk

In skimmed milk is less carbohydrates than in 1% milk.

There is 4.99g/100g of carbohydrates in 1% milk and 4.96g/100g in skimmed milk so let me do the math for you again - difference is about 1%.

Less fat in skimmed milk

In skimmed milk is less fats than in 1% milk.

The tables above show us that there is 0.97g/100g of fats in 1% milk and 0.08g/100g in skimmed milk. In this case difference is about 1113%.

Skim milk

  • Calories34
  • Carbohydrates4.96 g
  • Fat0.08 g
  • Protein3.37 g
  • Water90.84 g
Skim milk calories per:
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz

Calories source

  • 58% CARBS.
  • 40% PROTEIN
  • 2% FAT

Low fat milk 1%

  • Calories42
  • Carbohydrates4.99 g
  • Fat0.97 g
  • Protein3.37 g
  • Water89.92 g
Low fat milk 1% calories per:
100g | ounce | standard serving size | tablespoon | glass | half cup | carton

Calories source

  • 47% CARBS
  • 32% PROTEIN
  • 21% FAT

Vitamins: 1% milk vs skimmed milk

Minerals: skimmed milk vs 1% milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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