Skim Milk vs Low Fat Milk 1%: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Skimmed milk
At first glance, you can see that in skimmed milk is less calories than in 1% milk.
Skimmed milk has 34 kcal per 100g and 1% milk 42 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In skimmed milk and in 1% milk most calories came from carbs.
See tables below to compare skimmed milk with 1% milk in details.
Skimmed milk And 1% milk Nutrition Difference
- Calories:
1% milk - 24% more than skimmed milk - Carbohydrates:
1% milk - 1% more than skimmed milk - Fat:
1% milk - 1113% more than skimmed milk - Protein:
1% milk - 0% more than skimmed milk - Water:
skimmed milk - 1% more than 1% milk
1% milk vs Skimmed milk: Vitamins and Minerals Comparison
per 100g | Skim milk | Low fat milk 1% |
---|---|---|
Calories | 34 | 42 |
Carbohydrates | 4.96 g | 4.99 g |
Fat | 0.08 g | 0.97 g |
Protein | 3.37 g | 3.37 g |
Water | 90.84 g | 89.92 g |
Calcium | 122 mg | 125 mg |
Iron | 0.03 mg | 0.03 mg |
Magnessium | 11 mg | 11 mg |
Potassium | 156 mg | 150 mg |
Sodium | 42 mg | 44 mg |
Vitaminium B1 (Thiamine) | 0.045 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.182 mg | 0.185 mg |
Vitaminium B3 (Niacin) | 0.094 mg | 0.093 mg |
Vitaminium B6 | 0.037 mg | 0.037 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.005 mg |
Vitaminium E | 0.01 mg | 0.01 mg |
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in skimmed milk and 1% milk - 3.37g/100g.
Less carbohydrates in skimmed milk
In skimmed milk is less carbohydrates than in 1% milk.
There is 4.99g/100g of carbohydrates in 1% milk and 4.96g/100g in skimmed milk so let me do the math for you again - difference is about 1%.
Less fat in skimmed milk
In skimmed milk is less fats than in 1% milk.
The tables above show us that there is 0.97g/100g of fats in 1% milk and 0.08g/100g in skimmed milk. In this case difference is about 1113%.
Skim milk
34kcal- Calories34
- Carbohydrates4.96 g
- Fat0.08 g
- Protein3.37 g
- Water90.84 g
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz
Calories source
- 58% CARBS.
- 40% PROTEIN
- 2% FAT
Low fat milk 1%
42kcal- Calories42
- Carbohydrates4.99 g
- Fat0.97 g
- Protein3.37 g
- Water89.92 g
100g | ounce | standard serving size | tablespoon | glass | half cup | carton
Calories source
- 47% CARBS
- 32% PROTEIN
- 21% FAT
Vitamins: 1% milk vs skimmed milk
- Vitaminium B1 (Thiamine):
skimmed milk - 125% more than 1% milk - Vitaminium B2 (riboflavin):
1% milk - 2% more than skimmed milk - Vitaminium B3 (Niacin):
skimmed milk - 1% more than 1% milk - Vitaminium B6:
1% milk - 0% more than skimmed milk - Vitaminium B9 (Folic acid):
1% milk - 0% more than skimmed milk - Vitaminium E:
1% milk - 0% more than skimmed milk
Minerals: skimmed milk vs 1% milk
- Calcium:
1% milk - 2% more than skimmed milk - Iron:
1% milk - 0% more than skimmed milk - Magnessium:
1% milk - 0% more than skimmed milk - Potassium:
skimmed milk - 4% more than 1% milk - Sodium:
1% milk - 5% more than skimmed milk
Compares of skimmed milk
- Skimmed Milk vs Whole Milk
- Skimmed Milk vs Buttermilk
- Skimmed Milk vs Sour Cream
- Skimmed Milk vs Coconut Milk
- Skimmed Milk vs 1% Milk
- Skimmed Milk vs 2% Milk
- see all compares of skimmed milk
Compares of 1% milk
Read also:
- Calories from Skim milk
- Calories of Corn on the cob
- Calories in Cooked bacon
- Fried bread dough calories per 100g
- Boiled neck bone carbs per 100g
- Frozen french fries protein per 100g
- Hot pockets fat per 100g
- How many calories does egg bagel have?
- Calories in a half of mushroom soup
- Calories in whole mushroom soup
- Calories for one, two or more mushroom soups
- How much protein in pate?
Other compares:
- Skimmed Milk vs 2% Milk nutrition
- 1% Milk vs 2% Milk calories
- American Cheese vs Provolone Cheese protein
- American Cheese vs Queso Fresco Cheese sugar
- American Cheese vs Sharp Cheddar Cheese vitamins
- Provolone Cheese vs Pepper Jack Cheese dietary fiber
- Cream Cheese vs Ricotta Cheese vitaminium C
- Paneer Cheese vs Ricotta Cheese magnessium
- Paneer Cheese vs Queso Fresco Cheese potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment