Which has more calories, Skim milk or Reduced fat milk 2%?

Reduced fat milk 2% has more calories than Skim milk: 50 kcal vs 34 kcal per 100 g.

Which has more protein, Skim milk or Reduced fat milk 2%?

Skim milk has more protein than Reduced fat milk 2%: 3.37 g vs 3.3 g per 100 g.

Which has more fat, Skim milk or Reduced fat milk 2%?

Reduced fat milk 2% has more fat than Skim milk: 1.98 g vs 0.08 g per 100 g.

Which has more carbohydrates, Skim milk or Reduced fat milk 2%?

Skim milk has more carbohydrates than Reduced fat milk 2%: 4.96 g vs 4.8 g per 100 g.

Skim milk vs Reduced fat milk 2%: Which Has More Calories?

Per 100 g, Skim milk has 34 kcal and Reduced fat milk 2% has 50 kcal, so Skim milk has 32% fewer calories.

Reduced fat milk 2% has more fat (1.98 g vs 0.08 g). Relative to calories, Skim milk is the better protein source (9.91 g vs 6.6 g of protein per 100 kcal).

Skim milk - calories, kcal, weight, nutrition

Nutrition Facts

Skimmed Milk

Serving size:
change

standard serving size (245g)tablespoon (15g)half cup (122.5g)glass 16 oz (490g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

2% Milk

Serving size:
change

standard serving size (244g)tablespoon (15g)glass (220g)half cup (122g)carton (1000g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skimmed Milk vs 2% Milk 100g Compare

per 100g	Skim milk	Reduced fat milk 2%
Calories	34	50
Carbohydrates	4.96 g	4.8 g
Fat	0.08 g	1.98 g
Protein	3.37 g	3.3 g
Water	90.84 g	89.21 g
Calcium	122 mg	120 mg
Iron	0.03 mg	0.02 mg
Magnessium	11 mg	11 mg
Potassium	156 mg	140 mg
Sodium	42 mg	47 mg
Vitaminium B1 (Thiamine)	0.045 mg	0.039 mg
Vitaminium B2 (riboflavin)	0.182 mg	0.185 mg
Vitaminium B3 (Niacin)	0.094 mg	0.092 mg
Vitaminium B6	0.037 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.005 µg
Vitaminium E	0.01 mg	0.03 mg

Less Calories in Skimmed milk

At first glance, you can see that in skimmed milk is less calories than in 2% milk.

Skimmed milk has 34 kcal per 100g and 2% milk 50 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In skimmed milk and in 2% milk most calories came from carbs.

See tables below to compare skimmed milk with 2% milk in details.

Add Skim milk to calculator

Add Reduced fat milk 2% to calculator

Skim milk 100g

34kcal

Calories source

58% CARBS.
40% PROTEIN
2% FAT

Reduced fat milk 2% 100g

50kcal

Calories source

38% CARBS
26% PROTEIN
35% FAT

Compares of skimmed milk

Compares of 2% milk

2% Milk vs 1% Milk
see all compares of 2% milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.