Skim Milk vs Reduced Fat Milk 2%: Nutrition, Calories & Protein Compared



Skim milk - calories, kcal, weight, nutrition
Skim milk - calories, kcal, weight, nutrition

Skimmed milk vs 2% milk
Nutrition Facts

Skimmed Milk
Serving size:
  change
standard serving size (245g)tablespoon (15g)half cup (122.5g)glass 16 oz (490g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
2% Milk
Serving size:
  change
standard serving size (244g)tablespoon (15g)glass (220g)half cup (122g)carton (1000g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skimmed Milk vs 2% Milk 100g Compare


per 100gSkim milkReduced fat milk 2%
Calories34 50
Carbohydrates4.96 g4.8 g
Fat0.08 g1.98 g
Protein3.37 g3.3 g
Water90.84 g89.21 g
Calcium122 mg120 mg
Iron0.03 mg0.02 mg
Magnessium11 mg11 mg
Potassium156 mg140 mg
Sodium42 mg47 mg
Vitaminium B1 (Thiamine)0.045 mg0.039 mg
Vitaminium B2 (riboflavin)0.182 mg0.185 mg
Vitaminium B3 (Niacin)0.094 mg0.092 mg
Vitaminium B60.037 mg0.038 mg
Vitaminium B9 (Folic acid)0.005 mg0.005 mg
Vitaminium E0.01 mg0.03 mg

Discover the Nutritional Nuances: Skim Milk vs. Reduced Fat Milk 2%

When it comes to choosing the healthiest milk option, the debate between skim milk and reduced fat milk (2%) is a classic one. Both have their loyal followers and their unique benefits, making them staples in households worldwide. But beyond their well-known nutritional profiles, there are fascinating aspects and benefits to each that might surprise you.

The Light and Lively Skim Milk

Skim milk, also known as nonfat or fat-free milk, is often celebrated for its lower calorie count, containing just 34 calories per 100ml compared to the 50 calories found in reduced fat milk. But its appeal goes beyond just the numbers. Skim milk undergoes a process to remove almost all the fat content, leaving a product that is rich in protein and calcium, while being lower in calories. This makes it an excellent choice for those monitoring their calorie intake or seeking a lighter option without compromising on essential nutrients. Interestingly, despite its reduced fat content, skim milk retains a high level of water, making up 90.84% of its composition, which contributes to its hydrating properties.

The Balanced Choice: Reduced Fat Milk 2%

On the other hand, reduced fat milk, which contains 2% fat, strikes a balance between full-fat and skim milk. It offers a creamier texture and richer flavor than skim milk, making it a preferred option for those who find skim milk too watery. The slightly higher fat content in reduced fat milk enhances the absorption of fat-soluble vitamins, making it nutritionally advantageous in its own right. Despite its creamier texture, it still maintains a lower calorie profile compared to whole milk, making it a middle-ground choice for those looking to reduce fat intake without sacrificing taste.

Nutritional Comparison

When comparing the nutritional content, both skim and reduced fat milk offer similar amounts of carbohydrates, protein, and sugar, with minor differences in vitamin and mineral content. Skim milk has a slight edge in calcium and potassium, whereas reduced fat milk provides a bit more vitamin E and a marginally higher amount of protein. However, the differences are minimal, making both options nutritious and beneficial for a balanced diet.

Who Should Choose What?

The choice between skim and reduced fat milk often comes down to personal preferences and dietary needs. For individuals looking to lower their calorie and fat intake, skim milk is the go-to option. It's also suitable for those who prefer a lighter, more refreshing taste. Conversely, reduced fat milk is ideal for those who don't want to compromise on the creamy texture of their milk but are still looking for a healthier option than whole milk. It's a fantastic choice for growing children, athletes, and anyone seeking a good balance between taste and health.

Conclusion

In the end, whether you choose skim milk or reduced fat milk depends on your nutritional goals, taste preferences, and dietary requirements. Both offer valuable nutrients and health benefits, making them excellent additions to a well-rounded diet. By understanding the unique qualities and nutritional profiles of each, you can make an informed decision that aligns with your health and wellness goals.

Skim milk 100g

34kcal

Calories source

  • 58% CARBS.
  • 40% PROTEIN
  • 2% FAT

Reduced fat milk 2% 100g

50kcal

Calories source

  • 38% CARBS
  • 26% PROTEIN
  • 35% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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