Skim Milk vs Reduced Fat Milk 2%: What Should You Choose?

Reduced fat milk 2% vs. Skim milk

There are a few key differences between skim milk and 2% reduced fat milk. The first difference is the amount of fat present in each milk.

Skim milk has 0% fat, while 2% reduced fat milk has 2% fat. This means that skim milk is a better choice for those looking to reduce their fat intake.

The second difference is in the calorie content. Skim milk has fewer calories than 2% reduced fat milk, making it a better choice for those watching their weight.

Less Calories in Skimmed milk

At first glance, you can see that in skimmed milk is less calories than in 2% milk.

Skimmed milk has 34 kcal per 100g and 2% milk 50 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In skimmed milk and in 2% milk most calories came from carbs.

See tables below to compare skimmed milk with 2% milk in details.

Skimmed milk And 2% milk Nutrition Difference

• Calories:
  2% milk - 47% more than skimmed milk
• Carbohydrates:
  skimmed milk - 3% more than 2% milk
• Fat:
  2% milk - 2375% more than skimmed milk
• Protein:
  skimmed milk - 2% more than 2% milk
• Water:
  skimmed milk - 2% more than 2% milk

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More protein in skimmed milk

It is aslo easy to see see that in skimmed milk is more protein than in 2% milk.

There is 3.3g per 100g of 2% milk and 3.37g per 100g of skimmed milk so using simple math we can see that difference is about 2%.

More carbohydrates in skimmed milk

In skimmed milk is more carbohydrates than in 2% milk.

There is 4.8g/100g of carbohydrates in 2% milk and 4.96g/100g in skimmed milk so let me do the math for you again - difference is about 3%.

Less fat in skimmed milk

In skimmed milk is less fats than in 2% milk.

The tables above show us that there is 1.98g/100g of fats in 2% milk and 0.08g/100g in skimmed milk. In this case difference is about 2375%.