Skim Milk vs Reduced Fat Milk 2%: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Skim milk - calories, kcal, weight, nutrition
Reduced fat milk 2% - calories, kcal, weight, nutrition

Reduced fat milk 2% vs. Skim milk

There are a few key differences between skim milk and 2% reduced fat milk. The first difference is the amount of fat present in each milk.

Skim milk has 0% fat, while 2% reduced fat milk has 2% fat. This means that skim milk is a better choice for those looking to reduce their fat intake.

The second difference is in the calorie content. Skim milk has fewer calories than 2% reduced fat milk, making it a better choice for those watching their weight.

Less Calories in Skimmed milk

At first glance, you can see that in skimmed milk is less calories than in 2% milk.

Skimmed milk has 34 kcal per 100g and 2% milk 50 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In skimmed milk and in 2% milk most calories came from carbs.

See tables below to compare skimmed milk with 2% milk in details.

Skimmed milk And 2% milk Nutrition Difference

2% milk vs Skimmed milk: Vitamins and Minerals Comparison

per 100gSkim milkReduced fat milk 2%
Calories34 50
Carbohydrates4.96 g4.8 g
Fat0.08 g1.98 g
Protein3.37 g3.3 g
Water90.84 g89.21 g
Calcium122 mg120 mg
Iron0.03 mg0.02 mg
Magnessium11 mg11 mg
Potassium156 mg140 mg
Sodium42 mg47 mg
Vitaminium B1 (Thiamine)0.045 mg0.039 mg
Vitaminium B2 (riboflavin)0.182 mg0.185 mg
Vitaminium B3 (Niacin)0.094 mg0.092 mg
Vitaminium B60.037 mg0.038 mg
Vitaminium B9 (Folic acid)0.005 mg0.005 mg
Vitaminium E0.01 mg0.03 mg

More protein in skimmed milk

It is aslo easy to see see that in skimmed milk is more protein than in 2% milk.

There is 3.3g per 100g of 2% milk and 3.37g per 100g of skimmed milk so using simple math we can see that difference is about 2%.

More carbohydrates in skimmed milk

In skimmed milk is more carbohydrates than in 2% milk.

There is 4.8g/100g of carbohydrates in 2% milk and 4.96g/100g in skimmed milk so let me do the math for you again - difference is about 3%.

Less fat in skimmed milk

In skimmed milk is less fats than in 2% milk.

The tables above show us that there is 1.98g/100g of fats in 2% milk and 0.08g/100g in skimmed milk. In this case difference is about 2375%.

Skim milk

  • Calories34
  • Carbohydrates4.96 g
  • Fat0.08 g
  • Protein3.37 g
  • Water90.84 g
Skim milk calories per:
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz

Calories source

  • 58% CARBS.
  • 40% PROTEIN
  • 2% FAT

Reduced fat milk 2%

  • Calories50
  • Carbohydrates4.8 g
  • Fat1.98 g
  • Protein3.3 g
  • Water89.21 g
Reduced fat milk 2% calories per:
100g | ounce | standard serving size | tablespoon | glass | half cup | carton

Calories source

  • 38% CARBS
  • 26% PROTEIN
  • 35% FAT

Vitamins: 2% milk vs skimmed milk

Minerals: skimmed milk vs 2% milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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