Whole milk vs Kefir: Which Has More Calories?
Per 100 g, Whole milk has 61 kcal and Kefir has 52 kcal, so Kefir has 15% fewer calories.
Whole milk has more fat (3.46 g vs 0.96 g). Kefir has more carbohydrates (7.48 g vs 4.46 g). Relative to calories, Kefir is the better protein source (6.9 g vs 5.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Whole Milk vs Kefir 100g Compare
| per 100g | Whole milk | Kefir |
|---|---|---|
| Calories | 61 | 52 |
| Carbohydrates | 4.46 g | 7.48 g |
| Fat | 3.46 g | 0.96 g |
| Protein | 3.1 g | 3.59 g |
| Water | 88.2 g | 87.26 g |
| Calcium | 101 mg | 124 mg |
| Iron | 0.05 mg | 0.04 mg |
| Magnessium | 5 mg | 12 mg |
| Potassium | 253 mg | 159 mg |
| Sodium | 3 mg | 38 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.105 mg | 0.172 mg |
| Vitaminium B3 (Niacin) | 0.043 mg | 0.128 mg |
| Vitaminium B6 | 0.034 mg | 0.059 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.018 µg |
| Vitaminium C | 0.9 mg | 0.8 mg |
| Vitaminium E | 0.08 mg | 0.04 mg |
More Calories in Whole milk
At first glance, you can see that in whole milk is more calories than in kefir.
Whole milk has 61 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
Additionally, it is also easy to notice that most of the calories in whole milk comes from fat and in kefir from carbs.
See tables below to compare whole milk with kefir in details.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Kefir 100g
52kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Compares of whole milk
Compares of kefir
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.