Whole Milk vs Kefir: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

Kefir vs Whole milk: Nutrition Comparison

per 100gWhole milkKefir
Calories61 52
Carbohydrates4.46 g7.48 g
Fat3.46 g0.96 g
Protein3.1 g3.59 g
Water88.2 g87.26 g
Calcium101 mg124 mg
Iron0.05 mg0.04 mg
Magnessium5 mg12 mg
Potassium253 mg159 mg
Sodium3 mg38 mg
Vitaminium B1 (Thiamine)0.02 mg0.03 mg
Vitaminium B2 (riboflavin)0.105 mg0.172 mg
Vitaminium B3 (Niacin)0.043 mg0.128 mg
Vitaminium B60.034 mg0.059 mg
Vitaminium B9 (Folic acid)0.005 mg0.018 mg
Vitaminium C0.9 mg0.8 mg
Vitaminium E0.08 mg0.04 mg

More Calories in Whole milk

At first glance, you can see that in whole milk is more calories than in kefir.

Whole milk has 61 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in kefir from carbs.

See tables below to compare whole milk with kefir in details.

Whole milk And Kefir Nutrition Difference

  • Calories:
    whole milk - 17% more than kefir
  • Carbohydrates:
    kefir - 68% more than whole milk
  • Fat:
    whole milk - 260% more than kefir
  • Protein:
    kefir - 16% more than whole milk
  • Water:
    whole milk - 1% more than kefir

Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in kefir.

There is 3.59g per 100g of kefir and 3.1g per 100g of whole milk so using simple math we can see that difference is about 16%.

Less carbohydrates in whole milk

In whole milk is less carbohydrates than in kefir.

There is 7.48g/100g of carbohydrates in kefir and 4.46g/100g in whole milk so let me do the math for you again - difference is about 68%.

More fat in whole milk

In whole milk is more fats than in kefir.

The tables above show us that there is 0.96g/100g of fats in kefir and 3.46g/100g in whole milk. In this case difference is about 260%.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
| ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT


  • Calories52
  • Carbohydrates7.48 g
  • Fat0.96 g
  • Protein3.59 g
  • Water87.26 g
Kefir calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: kefir vs whole milk

  • Vitaminium B1 (Thiamine):
    kefir - 50% more than whole milk
  • Vitaminium B2 (riboflavin):
    kefir - 64% more than whole milk
  • Vitaminium B3 (Niacin):
    kefir - 198% more than whole milk
  • Vitaminium B6:
    kefir - 74% more than whole milk
  • Vitaminium B9 (Folic acid):
    kefir - 260% more than whole milk
  • Vitaminium C:
    whole milk - 13% more than kefir
  • Vitaminium E:
    whole milk - 100% more than kefir

Minerals: whole milk vs kefir

  • Calcium:
    kefir - 23% more than whole milk
  • Iron:
    whole milk - 25% more than kefir
  • Magnessium:
    kefir - 140% more than whole milk
  • Potassium:
    whole milk - 59% more than kefir
  • Sodium:
    kefir - 1167% more than whole milk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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