Whole Milk vs Kefir: Nutrition, Calories & Protein Compared



Whole milk - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

Whole milk vs Kefir
Nutrition Facts

Whole Milk
Serving size:
  change
glass (220g)small glass (40g)cup (244g)half cup (122g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kefir
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (249g)half cup (124.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Milk vs Kefir 100g Compare


per 100gWhole milkKefir
Calories61 52
Carbohydrates4.46 g7.48 g
Fat3.46 g0.96 g
Protein3.1 g3.59 g
Water88.2 g87.26 g
Calcium101 mg124 mg
Iron0.05 mg0.04 mg
Magnessium5 mg12 mg
Potassium253 mg159 mg
Sodium3 mg38 mg
Vitaminium B1 (Thiamine)0.02 mg0.03 mg
Vitaminium B2 (riboflavin)0.105 mg0.172 mg
Vitaminium B3 (Niacin)0.043 mg0.128 mg
Vitaminium B60.034 mg0.059 mg
Vitaminium B9 (Folic acid)0.005 mg0.018 mg
Vitaminium C0.9 mg0.8 mg
Vitaminium E0.08 mg0.04 mg

Discovering the Richness of Whole Milk and Kefir

When it comes to choosing between whole milk and kefir, you're not just deciding between two dairy products; you're choosing between two distinct nutritional profiles and sets of health benefits. Both have their roots deeply embedded in human culture and history, with whole milk being a staple in many diets around the world and kefir being celebrated for its probiotic qualities. But what makes them different, and how do you decide which one is right for you?

The Creamy Comfort of Whole Milk

Whole milk, with its creamy texture and rich flavor, has been a beloved beverage for generations. It's a primary source of calcium, vital for bone health, and is enriched with other essential nutrients like potassium and vitamin D. With about 61 calories per 100ml, it provides a moderate energy boost without being too heavy. The fats in whole milk, about 3.46g per 100ml, are mostly saturated and have been a topic of debate among nutritionists. However, recent studies suggest that in moderation, these fats can be a part of a healthy diet. Whole milk's natural sugar content, around 4.46g per 100ml, gives it a subtly sweet taste that appeals to both adults and children alike.

The Fermented Wonder of Kefir

Kefir, on the other hand, is a fermented milk drink that originates from the Northern Caucasus region. It's known for its tangy flavor and slightly fizzy texture, a result of the fermentation process. Kefir is packed with probiotics, beneficial bacteria that support gut health and digestion. Nutritionally, kefir is slightly lower in calories than whole milk, with about 52 calories per 100ml, and has a lower fat content of approximately 0.96g per 100ml. However, it's higher in carbohydrates (7.48g per 100ml) due to the fermentation process. Kefir is also a good source of calcium and magnesium, offering 124mg and 12mg per 100ml, respectively, making it an excellent choice for supporting bone health.

Comparing Nutritional Profiles

When it comes to nutrition, both whole milk and kefir have their advantages. Whole milk is richer in fat, providing a creamy texture and taste that many people love. It's also a good source of protein, with about 3.1g per 100ml, essential for muscle growth and repair. Kefir, with its higher probiotic content, may offer more digestive health benefits than whole milk. It also contains slightly more protein per 100ml (3.59g) and is rich in vitamins B2 and B12, crucial for energy metabolism and brain health.

So, Which One Should You Choose?

The choice between whole milk and kefir ultimately depends on your personal health goals and dietary preferences. If you're looking for a nutrient-rich drink that supports bone health and muscle maintenance, whole milk is a great choice. However, if you're interested in improving your gut health and digestibility of dairy, kefir might be the better option. Both can be part of a balanced diet, offering unique flavors and health benefits. Why not include both in your diet and enjoy the best of both worlds?

Remember, the key to a healthy diet is moderation and variety. Whether you prefer the creamy richness of whole milk or the tangy effervescence of kefir, incorporating a range of nutritious foods into your diet is essential for overall health and well-being.

Whole milk 100g

61kcal

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Kefir 100g

52kcal

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment