Whole Milk vs Kefir: Nutrition, Calories & Protein Compared


Whole milk vs Kefir
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Whole Milk vs Kefir 100g Compare
per 100g | Whole milk | Kefir |
---|---|---|
Calories | 61 | 52 |
Carbohydrates | 4.46 g | 7.48 g |
Fat | 3.46 g | 0.96 g |
Protein | 3.1 g | 3.59 g |
Water | 88.2 g | 87.26 g |
Calcium | 101 mg | 124 mg |
Iron | 0.05 mg | 0.04 mg |
Magnessium | 5 mg | 12 mg |
Potassium | 253 mg | 159 mg |
Sodium | 3 mg | 38 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.105 mg | 0.172 mg |
Vitaminium B3 (Niacin) | 0.043 mg | 0.128 mg |
Vitaminium B6 | 0.034 mg | 0.059 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.018 mg |
Vitaminium C | 0.9 mg | 0.8 mg |
Vitaminium E | 0.08 mg | 0.04 mg |
Discovering the Richness of Whole Milk and Kefir
When it comes to choosing between whole milk and kefir, you're not just deciding between two dairy products; you're choosing between two distinct nutritional profiles and sets of health benefits. Both have their roots deeply embedded in human culture and history, with whole milk being a staple in many diets around the world and kefir being celebrated for its probiotic qualities. But what makes them different, and how do you decide which one is right for you?
The Creamy Comfort of Whole Milk
Whole milk, with its creamy texture and rich flavor, has been a beloved beverage for generations. It's a primary source of calcium, vital for bone health, and is enriched with other essential nutrients like potassium and vitamin D. With about 61 calories per 100ml, it provides a moderate energy boost without being too heavy. The fats in whole milk, about 3.46g per 100ml, are mostly saturated and have been a topic of debate among nutritionists. However, recent studies suggest that in moderation, these fats can be a part of a healthy diet. Whole milk's natural sugar content, around 4.46g per 100ml, gives it a subtly sweet taste that appeals to both adults and children alike.
The Fermented Wonder of Kefir
Kefir, on the other hand, is a fermented milk drink that originates from the Northern Caucasus region. It's known for its tangy flavor and slightly fizzy texture, a result of the fermentation process. Kefir is packed with probiotics, beneficial bacteria that support gut health and digestion. Nutritionally, kefir is slightly lower in calories than whole milk, with about 52 calories per 100ml, and has a lower fat content of approximately 0.96g per 100ml. However, it's higher in carbohydrates (7.48g per 100ml) due to the fermentation process. Kefir is also a good source of calcium and magnesium, offering 124mg and 12mg per 100ml, respectively, making it an excellent choice for supporting bone health.
Comparing Nutritional Profiles
When it comes to nutrition, both whole milk and kefir have their advantages. Whole milk is richer in fat, providing a creamy texture and taste that many people love. It's also a good source of protein, with about 3.1g per 100ml, essential for muscle growth and repair. Kefir, with its higher probiotic content, may offer more digestive health benefits than whole milk. It also contains slightly more protein per 100ml (3.59g) and is rich in vitamins B2 and B12, crucial for energy metabolism and brain health.
So, Which One Should You Choose?
The choice between whole milk and kefir ultimately depends on your personal health goals and dietary preferences. If you're looking for a nutrient-rich drink that supports bone health and muscle maintenance, whole milk is a great choice. However, if you're interested in improving your gut health and digestibility of dairy, kefir might be the better option. Both can be part of a balanced diet, offering unique flavors and health benefits. Why not include both in your diet and enjoy the best of both worlds?
Remember, the key to a healthy diet is moderation and variety. Whether you prefer the creamy richness of whole milk or the tangy effervescence of kefir, incorporating a range of nutritious foods into your diet is essential for overall health and well-being.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Kefir 100g
52kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Compares of whole milk
- Whole Milk vs Cottage Cheese
- Whole Milk vs Gouda Cheese
- Whole Milk vs Buttermilk
- Whole Milk vs Goat Milk
- Whole Milk vs Breast Milk
- Whole Milk vs Sheep Milk
- see all compares of whole milk
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment