Duck vs Veal: Which Has More Calories?
Per 100 g, Duck has 135 kcal and Veal has 197 kcal, so Duck has 31% fewer calories.
Veal has more fat (13.1 g vs 5.95 g). Relative to calories, Duck is the better protein source (13.5 g vs 9.43 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Duck Meat vs Veal 100g Compare
| per 100g | Duck | Veal |
|---|---|---|
| Calories | 135 | 197 |
| Fat | 5.95 g | 13.06 g |
| Saturated fat | 2.32 g | 5.11 g |
| Protein | 18.28 g | 18.58 g |
| Water | 73.77 g | 66.16 g |
| Calcium | 11 mg | 12 mg |
| Iron | 2.4 mg | 1.37 mg |
| Magnessium | 19 mg | 31 mg |
| Potassium | 271 mg | 198 mg |
| Sodium | 74 mg | 103 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.113 mg |
| Vitaminium B2 (riboflavin) | 0.45 mg | 0.28 mg |
| Vitaminium B3 (Niacin) | 5.3 mg | 5.52 mg |
| Vitaminium B6 | 0.34 mg | 0.446 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.003 µg |
| Vitaminium E | 0.7 mg | 0.49 mg |
| Vitaminium K | 0.003 µg | 0.001 µg |
Less Calories in Duck meat
At first glance, you can see that in duck meat is less calories than in veal.
Duck meat has 135 kcal per 100g and veal 197 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
Additionally, it is also easy to notice that most of the calories in duck meat comes from protein and in veal from fat.
See tables below to compare duck meat with veal in details.
Duck 100g
135kcalCalories source
- 3% CARBS.
- 56% PROTEIN
- 41% FAT
Veal 100g
197kcalCalories source
- 0% CARBS
- 39% PROTEIN
- 61% FAT
Compares of duck meat
Compares of veal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.