Duck vs Veal: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Duck - calories, kcal, weight, nutrition

Veal vs Duck meat: Nutrition Comparison

per 100gDuckVeal
Calories404 172
Fat39.34 g7.56 g
Protein11.49 g24.38 g
Water48.5 g66.76 g
Calcium11 mg17 mg
Iron2.4 mg0.99 mg
Magnessium15 mg24 mg
Phosphorus5.5 mg1.2 mg
Potassium209 mg337 mg
Sodium63 mg83 mg
Zink5.5 mg1.2 mg
Vitaminium B1 (Thiamine)0.197 mg0.07 mg
Vitaminium B2 (riboflavin)0.21 mg0.27 mg
Vitaminium B3 (Niacin)3.934 mg8.03 mg
Vitaminium B60.19 mg0.39 mg
Vitaminium B9 (Folic acid)0.013 mg0.011 mg
Vitaminium E0.7 mg0.15 mg
Vitaminium K0.006 mg0.001 mg

More Calories in Duck meat

At first glance, you can see that in duck meat is much more calories than in veal.

Duck meat has 404 kcal per 100g and veal 172 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.

Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in veal from protein.

See tables below to compare duck meat with veal in details.

Duck meat And Veal Nutrition Difference

  • Calories:
    duck meat - 135% more than veal
  • Fat:
    duck meat - 420% more than veal
  • Protein:
    veal - 112% more than duck meat
  • Water:
    veal - 38% more than duck meat

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in veal.

There is 24.38g per 100g of veal and 11.49g per 100g of duck meat so using simple math we can see that difference is about 112%.

More fat in duck meat

In duck meat is more fats than in veal.

The tables above show us that there is 7.56g/100g of fats in veal and 39.34g/100g in duck meat. In this case difference is about 420%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
| ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT


  • Calories172
  • Fat7.56 g
  • Protein24.38 g
  • Water66.76 g
Veal calories per:
| ounce | standard serving size

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: veal vs duck meat

  • Vitaminium B1 (Thiamine):
    duck meat - 181% more than veal
  • Vitaminium B2 (riboflavin):
    veal - 29% more than duck meat
  • Vitaminium B3 (Niacin):
    veal - 104% more than duck meat
  • Vitaminium B6:
    veal - 105% more than duck meat
  • Vitaminium B9 (Folic acid):
    duck meat - 18% more than veal
  • Vitaminium E:
    duck meat - 367% more than veal
  • Vitaminium K:
    duck meat - 500% more than veal

Minerals: duck meat vs veal

  • Calcium:
    veal - 55% more than duck meat
  • Iron:
    duck meat - 142% more than veal
  • Magnessium:
    veal - 60% more than duck meat
  • Phosphorus:
    duck meat - 358% more than veal
  • Potassium:
    veal - 61% more than duck meat
  • Sodium:
    veal - 32% more than duck meat
  • Zink:
    duck meat - 358% more than veal
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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