Beef vs Pork Sausage: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Beef
At first glance, you can see that in beef is less calories than in pork sausage.
Beef has 250 kcal per 100g and pork sausage 309 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In beef and in pork sausage most calories came from fat.
See tables below to compare beef with pork sausage in details.
Beef And Pork sausage Nutrition Difference
Pork sausage vs Beef: Vitamins and Minerals Comparison
|per 100g||Beef||Pork sausage|
|Fat||15.41 g||28.23 g|
|Protein||25.93 g||11.98 g|
|Water||57.98 g||56.49 g|
|Calcium||18 mg||11 mg|
|Iron||2.6 mg||0.59 mg|
|Magnessium||21 mg||11 mg|
|Phosphorus||1.2 mg||1.1 mg|
|Potassium||318 mg||483 mg|
|Sodium||72 mg||827 mg|
|Zink||1.2 mg||1.1 mg|
|Vitaminium B1 (Thiamine)||0.046 mg||0.212 mg|
|Vitaminium B2 (riboflavin)||0.176 mg||0.18 mg|
|Vitaminium B3 (Niacin)||5.378 mg||2.807 mg|
|Vitaminium B6||0.382 mg||0.179 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.001 mg|
|Vitaminium E||0.12 mg||0.25 mg|
More protein in beef
It is aslo easy to see see that in beef is more protein than in pork sausage.
There is 11.98g per 100g of pork sausage and 25.93g per 100g of beef so using simple math we can see that difference is about 116%.
Less fat in beef
In beef is less fats than in pork sausage.
The tables above show us that there is 28.23g/100g of fats in pork sausage and 15.41g/100g in beef. In this case difference is about 83%.
- Fat15.41 g
- Protein25.93 g
- Water57.98 g
100g | ounce | cup | half cup | neck | shoulder | shank | tail
- 0% CARBS.
- 43% PROTEIN
- 57% FAT
Vitamins: pork sausage vs beef
- Vitaminium B1 (Thiamine):
pork sausage - 361% more than beef
- Vitaminium B2 (riboflavin):
pork sausage - 2% more than beef
- Vitaminium B3 (Niacin):
beef - 92% more than pork sausage
- Vitaminium B6:
beef - 113% more than pork sausage
- Vitaminium B9 (Folic acid):
beef - 800% more than pork sausage
- Vitaminium E:
pork sausage - 108% more than beef
Minerals: beef vs pork sausage
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