Beef vs Pork Sausage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beef - calories, kcal, weight, nutrition
Pork sausage - calories, kcal, weight, nutrition

Less Calories in Beef

At first glance, you can see that in beef is less calories than in pork sausage.

Beef has 250 kcal per 100g and pork sausage 309 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In beef and in pork sausage most calories came from fat.

See tables below to compare beef with pork sausage in details.

Beef And Pork sausage Nutrition Difference

Pork sausage vs Beef: Vitamins and Minerals Comparison

per 100gBeefPork sausage
Calories250 309
Fat15.41 g28.23 g
Protein25.93 g11.98 g
Water57.98 g56.49 g
Calcium18 mg11 mg
Iron2.6 mg0.59 mg
Magnessium21 mg11 mg
Phosphorus1.2 mg1.1 mg
Potassium318 mg483 mg
Sodium72 mg827 mg
Zink1.2 mg1.1 mg
Vitaminium B1 (Thiamine)0.046 mg0.212 mg
Vitaminium B2 (riboflavin)0.176 mg0.18 mg
Vitaminium B3 (Niacin)5.378 mg2.807 mg
Vitaminium B60.382 mg0.179 mg
Vitaminium B9 (Folic acid)0.009 mg0.001 mg
Vitaminium E0.12 mg0.25 mg

More protein in beef

It is aslo easy to see see that in beef is more protein than in pork sausage.

There is 11.98g per 100g of pork sausage and 25.93g per 100g of beef so using simple math we can see that difference is about 116%.

Less fat in beef

In beef is less fats than in pork sausage.

The tables above show us that there is 28.23g/100g of fats in pork sausage and 15.41g/100g in beef. In this case difference is about 83%.


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT

Pork sausage

  • Calories309
  • Fat28.23 g
  • Protein11.98 g
  • Water56.49 g
Pork sausage calories per:
100g | ounce | slice

Calories source

  • 1% CARBS
  • 16% PROTEIN
  • 83% FAT

Vitamins: pork sausage vs beef

Minerals: beef vs pork sausage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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