Which has more calories, Beef or Pork sausage?

Pork sausage has more calories than Beef: 309 kcal vs 250 kcal per 100 g.

Which has more protein, Beef or Pork sausage?

Beef has more protein than Pork sausage: 25.9 g vs 12 g per 100 g.

Which has more fat, Beef or Pork sausage?

Pork sausage has more fat than Beef: 28.2 g vs 15.4 g per 100 g.

Beef vs Pork sausage: Which Has More Calories?

Per 100 g, Beef has 250 kcal and Pork sausage has 309 kcal, so Beef has 19% fewer calories.

Beef has more protein (25.9 g vs 12 g). Pork sausage has more fat (28.2 g vs 15.4 g). Relative to calories, Beef is the better protein source (10.4 g vs 3.88 g of protein per 100 kcal).

Beef - calories, kcal, weight, nutrition

Nutrition Facts

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Sausage

Serving size:
change

slice (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef vs Pork Sausage 100g Compare

per 100g	Beef	Pork sausage
Calories	250	309
Fat	15.41 g	28.23 g
Protein	25.93 g	11.98 g
Water	57.98 g	56.49 g
Calcium	18 mg	11 mg
Iron	2.6 mg	0.59 mg
Magnessium	21 mg	11 mg
Potassium	318 mg	483 mg
Sodium	72 mg	827 mg
Vitaminium B1 (Thiamine)	0.046 mg	0.212 mg
Vitaminium B2 (riboflavin)	0.176 mg	0.18 mg
Vitaminium B3 (Niacin)	5.378 mg	2.807 mg
Vitaminium B6	0.382 mg	0.179 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.001 µg
Vitaminium E	0.12 mg	0.25 mg

Less Calories in Beef

At first glance, you can see that in beef is less calories than in pork sausage.

Beef has 250 kcal per 100g and pork sausage 309 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In beef and in pork sausage most calories came from fat.

See tables below to compare beef with pork sausage in details.

Add Beef to calculator

Add Pork sausage to calculator

Beef 100g

250kcal

Calories source

0% CARBS.
43% PROTEIN
57% FAT

Pork sausage 100g

309kcal

Calories source

1% CARBS
16% PROTEIN
83% FAT

Pork sausage calories per:
100g | ounce | slice

Compares of beef

Compares of pork sausage

see all compares of pork sausage

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.