Turkey vs Veal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turkey - calories, kcal, weight, nutrition
Veal - calories, kcal, weight, nutrition

Less Calories in Turkey meat

At first glance, you can see that in turkey meat is just a little less calories than in veal.

Turkey meat has 161 kcal per 100g and veal 172 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In turkey meat and in veal most calories came from protein.

See tables below to compare turkey meat with veal in details.

Turkey meat And Veal Nutrition Difference

Veal vs Turkey meat: Vitamins and Minerals Comparison

per 100gTurkeyVeal
Calories161 172
Fat7.43 g7.56 g
Protein21.96 g24.38 g
Water70.68 g66.76 g
Calcium11 mg17 mg
Iron0.75 mg0.99 mg
Magnessium25 mg24 mg
Phosphorus0.3 mg1.2 mg
Potassium223 mg337 mg
Sodium105 mg83 mg
Zink0.3 mg1.2 mg
Vitaminium B1 (Thiamine)0.038 mg0.07 mg
Vitaminium B2 (riboflavin)0.139 mg0.27 mg
Vitaminium B3 (Niacin)8.968 mg8.03 mg
Vitaminium B60.711 mg0.39 mg
Vitaminium B9 (Folic acid)0.007 mg0.011 mg
Vitaminium E0.07 mg0.15 mg

Less protein in turkey meat

It is aslo easy to see see that in turkey meat is less protein than in veal.

There is 24.38g per 100g of veal and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 11%.

Less fat in turkey meat

In turkey meat is less fats than in veal.

The tables above show us that there is 7.56g/100g of fats in veal and 7.43g/100g in turkey meat. In this case difference is about 2%.


  • Calories161
  • Fat7.43 g
  • Protein21.96 g
  • Water70.68 g
Turkey calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT


  • Calories172
  • Fat7.56 g
  • Protein24.38 g
  • Water66.76 g
Veal calories per:
100g | ounce | standard serving size

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: veal vs turkey meat

Minerals: turkey meat vs veal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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