Turkey vs Veal: Which Has More Calories?
Per 100 g, Turkey has 161 kcal and Veal has 197 kcal, so Turkey has 18% fewer calories.
Veal has more fat (13.1 g vs 7.43 g). Relative to calories, Turkey is the better protein source (13.6 g vs 9.43 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Turkey Meat vs Veal 100g Compare
| per 100g | Turkey | Veal |
|---|---|---|
| Calories | 161 | 197 |
| Fat | 7.43 g | 13.06 g |
| Protein | 21.96 g | 18.58 g |
| Water | 70.68 g | 66.16 g |
| Calcium | 11 mg | 12 mg |
| Iron | 0.75 mg | 1.37 mg |
| Magnessium | 25 mg | 31 mg |
| Potassium | 223 mg | 198 mg |
| Sodium | 105 mg | 103 mg |
| Vitaminium B1 (Thiamine) | 0.038 mg | 0.113 mg |
| Vitaminium B2 (riboflavin) | 0.139 mg | 0.28 mg |
| Vitaminium B3 (Niacin) | 8.968 mg | 5.52 mg |
| Vitaminium B6 | 0.711 mg | 0.446 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.003 µg |
| Vitaminium E | 0.07 mg | 0.49 mg |
Less Calories in Turkey meat
At first glance, you can see that in turkey meat is less calories than in veal.
Turkey meat has 161 kcal per 100g and veal 197 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
Additionally, it is also easy to notice that most of the calories in turkey meat comes from protein and in veal from fat.
See tables below to compare turkey meat with veal in details.
Turkey 100g
161kcalCalories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Veal 100g
197kcalCalories source
- 0% CARBS
- 39% PROTEIN
- 61% FAT
Compares of turkey meat
Compares of veal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.