Sweet Potato vs Bread: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sweet potato - calories, kcal, weight, nutrition
Bread - calories, kcal, weight, nutrition

Less Calories in Sweet potato

At first glance, you can see that in sweet potato is much less calories than in bread.

Sweet potato has 86 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.

In sweet potato and in bread most calories came from carbs.

See tables below to compare sweet potato with bread in details.

Sweet potato And Bread Nutrition Difference

Bread vs Sweet potato: Vitamins and Minerals Comparison

per 100gSweet potatoBread
Calories86 266
Carbohydrates20.12 g49.42 g
Fat0.05 g3.33 g
Dietary fiber3 g2.7 g
Protein1.6 g8.85 g
Calcium30 mg144 mg
Iron0.61 mg3.61 mg
Magnessium25 mg23 mg
Phosphorus47 mg0.2 mg
Potassium337 mg126 mg
Sodium55 mg490 mg
Zink0.3 mg0.2 mg
Vitaminium B1 (Thiamine)0.078 mg0.533 mg
Vitaminium B2 (riboflavin)0.061 mg0.243 mg
Vitaminium B3 (Niacin)0.557 mg4.78 mg
Vitaminium B60.209 mg0.087 mg
Vitaminium B9 (Folic acid)11 mg0.171 mg
Vitaminium E0.26 mg0.22 mg

Less protein in sweet potato

It is aslo easy to see see that in sweet potato is less protein than in bread.

There is 8.85g per 100g of bread and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 453%.

Less carbohydrates in sweet potato

In sweet potato is less carbohydrates than in bread.

There is 49.42g/100g of carbohydrates in bread and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 146%.

Less fat in sweet potato

In sweet potato is less fats than in bread.

The tables above show us that there is 3.33g/100g of fats in bread and 0.05g/100g in sweet potato. In this case difference is about 6560%.

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT


  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
Bread calories per:
100g | ounce | single piece | slice

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: bread vs sweet potato

Minerals: sweet potato vs bread

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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