Couscous vs Bread: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Couscous - calories, kcal, weight, nutrition
Couscous - calories, kcal, weight, nutrition

Bread vs Couscous: Nutrition Comparison

per 100gCouscousBread
Calories112 266
Carbohydrates23.22 g49.42 g
Fat0.16 g3.33 g
Dietary fiber1.4 g2.7 g
Protein3.79 g8.85 g
Water72.57 g36.42 g
Calcium8 mg144 mg
Iron0.38 mg3.61 mg
Magnessium8 mg23 mg
Phosphorus0.1 mg0.2 mg
Potassium58 mg126 mg
Sodium5 mg490 mg
Zink0.1 mg0.2 mg
Vitaminium B1 (Thiamine)0.063 mg0.533 mg
Vitaminium B2 (riboflavin)0.027 mg0.243 mg
Vitaminium B3 (Niacin)0.983 mg4.78 mg
Vitaminium B60.051 mg0.087 mg
Vitaminium B9 (Folic acid)0.015 mg0.171 mg
Vitaminium E0.13 mg0.22 mg

Less Calories in Couscous

At first glance, you can see that in couscous is much less calories than in bread.

Couscous has 112 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

In couscous and in bread most calories came from carbs.

See tables below to compare couscous with bread in details.

Couscous And Bread Nutrition Difference

  • Calories:
    bread - 138% more than couscous
  • Carbohydrates:
    bread - 113% more than couscous
  • Fat:
    bread - 1981% more than couscous
  • Dietary fiber:
    bread - 93% more than couscous
  • Protein:
    bread - 134% more than couscous
  • Water:
    couscous - 99% more than bread

Less protein in couscous

It is aslo easy to see see that in couscous is less protein than in bread.

There is 8.85g per 100g of bread and 3.79g per 100g of couscous so using simple math we can see that difference is about 134%.

Less carbohydrates in couscous

In couscous is less carbohydrates than in bread.

There is 49.42g/100g of carbohydrates in bread and 23.22g/100g in couscous so let me do the math for you again - difference is about 113%.

Less fat in couscous

In couscous is less fats than in bread.

The tables above show us that there is 3.33g/100g of fats in bread and 0.16g/100g in couscous. In this case difference is about 1981%.


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Dietary fiber1.4 g
  • Protein3.79 g
  • Water72.57 g
Couscous calories per:
| ounce | tablespoon | glass | cup cooked | cup raw

Calories source

  • 85% CARBS.
  • 14% PROTEIN
  • 1% FAT


  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Bread calories per:
| ounce | single piece | slice

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: bread vs couscous

  • Vitaminium B1 (Thiamine):
    bread - 746% more than couscous
  • Vitaminium B2 (riboflavin):
    bread - 800% more than couscous
  • Vitaminium B3 (Niacin):
    bread - 386% more than couscous
  • Vitaminium B6:
    bread - 71% more than couscous
  • Vitaminium B9 (Folic acid):
    bread - 1040% more than couscous
  • Vitaminium E:
    bread - 69% more than couscous

Minerals: couscous vs bread

  • Calcium:
    bread - 1700% more than couscous
  • Iron:
    bread - 850% more than couscous
  • Magnessium:
    bread - 188% more than couscous
  • Phosphorus:
    bread - 100% more than couscous
  • Potassium:
    bread - 117% more than couscous
  • Sodium:
    bread - 9700% more than couscous
  • Zink:
    bread - 100% more than couscous
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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