Which has more calories, Couscous or Bread?

Couscous has more calories than Bread: 376 kcal vs 266 kcal per 100 g.

Which has more protein, Couscous or Bread?

Couscous has more protein than Bread: 12.8 g vs 8.85 g per 100 g.

Which has more fat, Couscous or Bread?

Bread has more fat than Couscous: 3.33 g vs 0.64 g per 100 g.

Which has more carbohydrates, Couscous or Bread?

Couscous has more carbohydrates than Bread: 77.4 g vs 49.4 g per 100 g.

Couscous vs Bread: Which Has More Calories?

Per 100 g, Couscous has 376 kcal and Bread has 266 kcal, so Bread has 29% fewer calories.

Couscous has more protein (12.8 g vs 8.85 g). Couscous has more fiber (5 g vs 2.7 g). Bread has more fat (3.33 g vs 0.64 g).

Couscous - calories, kcal, weight, nutrition

Nutrition Facts

Couscous

Serving size:
change

tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread

Serving size:
change

one bread (450g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Couscous vs Bread 100g Compare

per 100g	Couscous	Bread
Calories	376	266
Carbohydrates	77.43 g	49.42 g
Fat	0.64 g	3.33 g
Saturated fat	0.12 g	0.82 g
Dietary fiber	5 g	2.7 g
Protein	12.76 g	8.85 g
Water	8.56 g	36.42 g
Calcium	24 mg	144 mg
Iron	1.08 mg	3.61 mg
Magnessium	44 mg	23 mg
Potassium	166 mg	126 mg
Sodium	10 mg	490 mg
Vitaminium B1 (Thiamine)	0.163 mg	0.533 mg
Vitaminium B2 (riboflavin)	0.078 mg	0.243 mg
Vitaminium B3 (Niacin)	3.49 mg	4.78 mg
Vitaminium B6	0.11 mg	0.087 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.171 µg
Vitaminium E	0.13 mg	0.22 mg

More Calories in Couscous

At first glance, you can see that in couscous is more calories than in bread.

Couscous has 376 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In couscous and in bread most calories came from carbs.

See tables below to compare couscous with bread in details.

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Couscous 100g

376kcal

Calories source

85% CARBS.
14% PROTEIN
2% FAT

Bread 100g

266kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Bread calories per:
100g | ounce | single piece | slice

Compares of couscous

Compares of bread

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.