Rice vs Bread: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Bread vs White rice: Nutrition Comparison
| per 100g | Rice | Bread |
|---|---|---|
| Calories | 130 | 266 |
| Carbohydrates | 28.17 g | 49.42 g |
| Fat | 0.28 g | 3.33 g |
| Dietary fiber | 0.4 g | 2.7 g |
| Protein | 2.69 g | 8.85 g |
| Water | 68.44 g | 36.42 g |
| Calcium | 10 mg | 144 mg |
| Iron | 0.2 mg | 3.61 mg |
| Magnessium | 12 mg | 23 mg |
| Phosphorus | 3 mg | 0.2 mg |
| Potassium | 35 mg | 126 mg |
| Sodium | 1 mg | 490 mg |
| Zink | 3 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.533 mg |
| Vitaminium B2 (riboflavin) | 0.013 mg | 0.243 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 4.78 mg |
| Vitaminium B6 | 0.093 mg | 0.087 mg |
| Vitaminium B9 (Folic acid) | 0.003 mg | 0.171 mg |
| Vitaminium E | 0.04 mg | 0.22 mg |
Less Calories in White rice
At first glance, you can see that in white rice is much less calories than in bread.
White rice has 130 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.
In white rice and in bread most calories came from carbs.
See tables below to compare white rice with bread in details.
White rice And Bread Nutrition Difference
- Calories:
bread - 105% more than white rice - Carbohydrates:
bread - 75% more than white rice - Fat:
bread - 1089% more than white rice - Dietary fiber:
bread - 575% more than white rice - Protein:
bread - 229% more than white rice - Water:
white rice - 88% more than bread
Less protein in white rice
It is aslo easy to see see that in white rice is less protein than in bread.
There is 8.85g per 100g of bread and 2.69g per 100g of white rice so using simple math we can see that difference is about 229%.
Less carbohydrates in white rice
In white rice is less carbohydrates than in bread.
There is 49.42g/100g of carbohydrates in bread and 28.17g/100g in white rice so let me do the math for you again - difference is about 75%.
Less fat in white rice
In white rice is less fats than in bread.
The tables above show us that there is 3.33g/100g of fats in bread and 0.28g/100g in white rice. In this case difference is about 1089%.
Rice
130kcal- Calories130
- Carbohydrates28.17 g
- Fat0.28 g
- Dietary fiber0.4 g
- Protein2.69 g
- Water68.44 g
100g | ounce | handfull | tablespoon | cup | cup | half cup
Calories source
- 89% CARBS.
- 9% PROTEIN
- 2% FAT
Bread
266kcal- Calories266
- Carbohydrates49.42 g
- Fat3.33 g
- Dietary fiber2.7 g
- Protein8.85 g
- Water36.42 g
100g | ounce | single piece | slice
Calories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Vitamins: bread vs white rice
- Vitaminium B1 (Thiamine):
bread - 2565% more than white rice - Vitaminium B2 (riboflavin):
bread - 1769% more than white rice - Vitaminium B3 (Niacin):
bread - 1095% more than white rice - Vitaminium B6:
white rice - 7% more than bread - Vitaminium B9 (Folic acid):
bread - 5600% more than white rice - Vitaminium E:
bread - 450% more than white rice
Minerals: white rice vs bread
- Calcium:
bread - 1340% more than white rice - Iron:
bread - 1705% more than white rice - Magnessium:
bread - 92% more than white rice - Phosphorus:
white rice - 1400% more than bread - Potassium:
bread - 260% more than white rice - Sodium:
bread - 48900% more than white rice - Zink:
white rice - 1400% more than bread
Compares of white rice
- White Rice vs Buckwheat
- White Rice vs Couscous
- White Rice vs Corn Flakes
- White Rice vs Cassava
- White Rice vs Cauliflower
- White Rice vs Corn
- see all compares of white rice
Compares of bread
- see all compares of bread
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- Tapioca Flour vs Flour dietary fiber
- Tapioca Flour vs Coconut Flour vitaminium C
- Tapioca Flour vs Wheat Flour magnessium
- Tapioca vs Sweet Potato potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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