Which has more calories, Yam or Bread?

Bread has more calories than Yam: 266 kcal vs 118 kcal per 100 g.

Which has more protein, Yam or Bread?

Bread has more protein than Yam: 8.85 g vs 1.53 g per 100 g.

Which has more fat, Yam or Bread?

Bread has more fat than Yam: 3.33 g vs 0.17 g per 100 g.

Which has more carbohydrates, Yam or Bread?

Bread has more carbohydrates than Yam: 49.4 g vs 27.9 g per 100 g.

Yam vs Bread: Which Has More Calories?

Per 100 g, Yam has 118 kcal and Bread has 266 kcal, so Yam has 56% fewer calories.

Bread has more protein (8.85 g vs 1.53 g). Yam has more fiber (4.1 g vs 2.7 g). Bread has more fat (3.33 g vs 0.17 g). Relative to calories, Bread is the better protein source (3.33 g vs 1.3 g of protein per 100 kcal).

Nutrition Facts

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread

Serving size:
change

one bread (450g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam vs Bread 100g Compare

per 100g	Yam	Bread
Calories	118	266
Carbohydrates	27.88 g	49.42 g
Fat	0.17 g	3.33 g
Saturated fat	0.04 g	0.82 g
Dietary fiber	4.1 g	2.7 g
Protein	1.53 g	8.85 g
Water	69.6 g	36.42 g
Calcium	17 mg	144 mg
Iron	0.54 mg	3.61 mg
Magnessium	21 mg	23 mg
Potassium	816 mg	126 mg
Sodium	9 mg	490 mg
Vitaminium A	138 IU	1 IU
Vitaminium B1 (Thiamine)	0.112 mg	0.533 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.243 mg
Vitaminium B3 (Niacin)	0.552 mg	4.78 mg
Vitaminium B6	0.293 mg	0.087 mg
Vitaminium B9 (Folic acid)	0.023 µg	0.171 µg
Vitaminium E	0.35 mg	0.22 mg

Less Calories in Yam

At first glance, you can see that in yam is much less calories than in bread.

Yam has 118 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.

In yam and in bread most calories came from carbs.

See tables below to compare yam with bread in details.

Add Yam to calculator

Add Bread to calculator

Yam 100g

118kcal

Calories source

94% CARBS.
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Bread 100g

266kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Bread calories per:
100g | ounce | single piece | slice

Compares of yam

Compares of bread

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.