Yam vs Bread: Nutrition, Calories & Protein Compared



Yam - calories, kcal, weight, nutrition
Yam - calories, kcal, weight, nutrition

Yam vs Bread
Nutrition Facts

Yam
Serving size:
  change
one yam (240g)cup, cubes (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Bread
Serving size:
  change
one bread (450g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam vs Bread 100g Compare


per 100gYamBread
Calories118 266
Carbohydrates27.88 g49.42 g
Fat0.17 g3.33 g
Saturated fat0.04 g0.82 g
Dietary fiber4.1 g2.7 g
Protein1.53 g8.85 g
Water69.6 g36.42 g
Calcium17 mg144 mg
Iron0.54 mg3.61 mg
Magnessium21 mg23 mg
Potassium816 mg126 mg
Sodium9 mg490 mg
Vitaminium A138 µg1 µg
Vitaminium B1 (Thiamine)0.112 mg0.533 mg
Vitaminium B2 (riboflavin)0.032 mg0.243 mg
Vitaminium B3 (Niacin)0.552 mg4.78 mg
Vitaminium B60.293 mg0.087 mg
Vitaminium B9 (Folic acid)0.023 mg0.171 mg
Vitaminium E0.35 mg0.22 mg
Yam vs. Bread: A Detailed Comparison

Discover the World of Yam and Bread

When it comes to choosing between yam and bread, many of us might not consider how fascinating both foods are beyond their taste and nutritional values. Did you know, for instance, that yams, a staple in many African, Asian, and Caribbean diets, have been cultivated for over 8,000 years? Or that bread, one of the oldest artificial foods, was a crucial element in the development of early human societies?

Both yam and bread offer unique benefits and have distinct nutritional profiles. While yams are a root vegetable known for their low fat content and high fiber, bread, particularly whole grain varieties, is praised for its convenience and energy-providing carbohydrates. But there's more to these foods than meets the eye.

The Nutritional Tale of Yam and Bread

Looking at the nutritional data, one serving of yam (about 100 grams) contains 108 calories, significantly lower than the 266 calories found in a similar serving of bread. Yams are also higher in fiber and potassium but have less protein and a much lower sodium content compared to bread. This makes yams a great choice for those monitoring their blood pressure or looking to increase their fiber intake.

On the other hand, bread shines in its iron and calcium content, essential for healthy blood and bones, respectively. However, it's also higher in sodium and sugars, which might be a consideration for people with specific dietary needs.

More Than Just Nutrients

Aside from their nutritional value, yams and bread play significant roles in various cultures' cuisines and traditions. Yams are a symbol of wealth and fertility in some African societies, celebrated in festivals and ceremonies. Bread, with its countless varieties, shapes, and forms, carries a rich history and significance in many religions and cultures, symbolizing sustenance and community.

Making the Right Choice for You

Choosing between yam and bread depends on your dietary needs, taste preferences, and perhaps even cultural background. If you're looking for a low-calorie, high-fiber option, yams might be the way to go. However, if you need an energy boost or a versatile staple that pairs well with a wide range of dishes, bread could be your best bet.

Regardless of your choice, both yam and bread offer unique flavors and health benefits that can complement a balanced diet. Remember, the key to a healthy diet is variety and moderation, so why not enjoy both?

In conclusion, whether you lean towards the earthy, sweet taste of yams or the comforting, versatile nature of bread, both offer fascinating histories, cultural significance, and nutritional benefits. By considering your dietary needs and preferences, you can make the most of what both have to offer.

Yam 100g

118kcal

Calories source

  • 94% CARBS.
  • 5% PROTEIN
  • 1% FAT

Bread 100g

266kcal

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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