Sweetcorn vs Popcorn: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Sweetcorn
At first glance, you can see that in sweetcorn is much less calories than in popcorn.
Sweetcorn has 64 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 505%.
In sweetcorn and in popcorn most calories came from carbs.
See tables below to compare sweetcorn with popcorn in details.
Sweetcorn And Popcorn Nutrition Difference
Popcorn vs Sweetcorn: Vitamins and Minerals Comparison
|Carbohydrates||13.6 g||77.78 g|
|Fat||0.8 g||4.54 g|
|Dietary fiber||1.6 g||14.5 g|
|Protein||1.6 g||12.94 g|
|Iron||0.29 mg||3.19 mg|
|Sodium||240 mg||8 mg|
Less protein in sweetcorn
It is aslo easy to see see that in sweetcorn is less protein than in popcorn.
There is 12.94g per 100g of popcorn and 1.6g per 100g of sweetcorn so using simple math we can see that difference is about 709%.
Less carbohydrates in sweetcorn
In sweetcorn is less carbohydrates than in popcorn.
There is 77.78g/100g of carbohydrates in popcorn and 13.6g/100g in sweetcorn so let me do the math for you again - difference is about 472%.
Less fat in sweetcorn
In sweetcorn is less fats than in popcorn.
The tables above show us that there is 4.54g/100g of fats in popcorn and 0.8g/100g in sweetcorn. In this case difference is about 468%.
- Carbohydrates13.6 g
- Fat0.8 g
- Dietary fiber1.6 g
- Protein1.6 g
100g | ounce | single piece | cup | half cup
- 80% CARBS.
- 9% PROTEIN
- 11% FAT
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- see all compares of sweetcorn
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