Sweetcorn vs Popcorn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sweetcorn - calories, kcal, weight, nutrition
Popcorn - calories, kcal, weight, nutrition

Less Calories in Sweetcorn

At first glance, you can see that in sweetcorn is much less calories than in popcorn.

Sweetcorn has 64 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 505%.

In sweetcorn and in popcorn most calories came from carbs.

See tables below to compare sweetcorn with popcorn in details.

Sweetcorn And Popcorn Nutrition Difference

Popcorn vs Sweetcorn: Vitamins and Minerals Comparison

per 100gSweetcornPopcorn
Calories64 387
Carbohydrates13.6 g77.78 g
Fat0.8 g4.54 g
Dietary fiber1.6 g14.5 g
Protein1.6 g12.94 g
Iron0.29 mg3.19 mg
Sodium240 mg8 mg

Less protein in sweetcorn

It is aslo easy to see see that in sweetcorn is less protein than in popcorn.

There is 12.94g per 100g of popcorn and 1.6g per 100g of sweetcorn so using simple math we can see that difference is about 709%.

Less carbohydrates in sweetcorn

In sweetcorn is less carbohydrates than in popcorn.

There is 77.78g/100g of carbohydrates in popcorn and 13.6g/100g in sweetcorn so let me do the math for you again - difference is about 472%.

Less fat in sweetcorn

In sweetcorn is less fats than in popcorn.

The tables above show us that there is 4.54g/100g of fats in popcorn and 0.8g/100g in sweetcorn. In this case difference is about 468%.


  • Calories64
  • Carbohydrates13.6 g
  • Fat0.8 g
  • Dietary fiber1.6 g
  • Protein1.6 g
Sweetcorn calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 80% CARBS.
  • 9% PROTEIN
  • 11% FAT


  • Calories387
  • Carbohydrates77.78 g
  • Fat4.54 g
  • Dietary fiber14.5 g
  • Protein12.94 g
Popcorn calories per:
100g | ounce | handfull | glass | cup | half cup

Calories source

  • 77% CARBS
  • 13% PROTEIN
  • 10% FAT

Vitamins: popcorn vs sweetcorn

    Minerals: sweetcorn vs popcorn

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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