Sweetcorn vs Popcorn: Which Has More Calories?
Per 100 g, Sweetcorn has 64 kcal and Popcorn has 387 kcal, so Sweetcorn has 83% fewer calories.
Popcorn has more protein (12.9 g vs 1.6 g). Popcorn has more fiber (14.5 g vs 1.6 g). Popcorn has more fat (4.54 g vs 0.8 g). Relative to calories, Popcorn is the better protein source (3.34 g vs 2.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Sweetcorn vs Popcorn 100g Compare
| per 100g | Sweetcorn | Popcorn |
|---|---|---|
| Calories | 64 | 387 |
| Carbohydrates | 13.6 g | 77.78 g |
| Fat | 0.8 g | 4.54 g |
| Dietary fiber | 1.6 g | 14.5 g |
| Protein | 1.6 g | 12.94 g |
| Iron | 0.29 mg | 3.19 mg |
| Sodium | 240 mg | 8 mg |
Less Calories in Sweetcorn
At first glance, you can see that in sweetcorn is much less calories than in popcorn.
Sweetcorn has 64 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 505%.
In sweetcorn and in popcorn most calories came from carbs.
See tables below to compare sweetcorn with popcorn in details.
Sweetcorn 100g
64kcalCalories source
- 80% CARBS.
- 9% PROTEIN
- 11% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.