Sweetcorn vs Popcorn: Which Has More Calories?

Per 100 g, Sweetcorn has 64 kcal and Popcorn has 387 kcal, so Sweetcorn has 83% fewer calories.

Popcorn has more protein (12.9 g vs 1.6 g). Popcorn has more fiber (14.5 g vs 1.6 g). Popcorn has more fat (4.54 g vs 0.8 g). Relative to calories, Popcorn is the better protein source (3.34 g vs 2.5 g of protein per 100 kcal).

Sweetcorn - calories, kcal, weight, nutrition
Sweetcorn - calories, kcal, weight, nutrition

Nutrition Facts

Sweetcorn
Serving size:
  change
one sweetcorn (290g)cup (164g)half cup (82g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Popcorn
Serving size:
  change
handful (4g)glass (9g)cup (8g)half cup (4g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweetcorn vs Popcorn 100g Compare

per 100g Sweetcorn Popcorn
Calories 64 387
Carbohydrates 13.6 g 77.78 g
Fat 0.8 g 4.54 g
Dietary fiber 1.6 g 14.5 g
Protein 1.6 g 12.94 g
Iron 0.29 mg 3.19 mg
Sodium 240 mg 8 mg

Less Calories in Sweetcorn

At first glance, you can see that in sweetcorn is much less calories than in popcorn.

Sweetcorn has 64 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 505%.

In sweetcorn and in popcorn most calories came from carbs.

See tables below to compare sweetcorn with popcorn in details.

Sweetcorn 100g

64kcal

Calories source

  • 80% CARBS.
  • 9% PROTEIN
  • 11% FAT
Sweetcorn calories per:
100g | ounce | single piece | cup | half cup

Popcorn 100g

387kcal

Calories source

  • 77% CARBS
  • 13% PROTEIN
  • 10% FAT
Popcorn calories per:
100g | ounce | handfull | glass | cup | half cup

Compares of sweetcorn

Compares of popcorn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.