Sweetcorn vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Sweetcorn - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Sweetcorn

At first glance, you can see that in sweetcorn is much less calories than in white rice.

Sweetcorn has 64 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In sweetcorn and in white rice most calories came from carbs.

See tables below to compare sweetcorn with white rice in details.

Fact 2: Sweetcorn And White rice Nutrition Difference

White rice vs Sweetcorn: Vitamins and Minerals Comparison

per 100gSweetcornRice
Calories64 130
Carbohydrates13.6 g28.17 g
Fat0.8 g0.28 g
Dietary fiber1.6 g0.4 g
Protein1.6 g2.69 g
Iron0.29 mg0.2 mg
Sodium240 mg1 mg

Less protein in sweetcorn

It is aslo easy to see see that in sweetcorn is less protein than in white rice.

There is 2.69g per 100g of white rice and 1.6g per 100g of sweetcorn so using simple math we can see that difference is about 68%.

Less carbohydrates in sweetcorn

In sweetcorn is less carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 13.6g/100g in sweetcorn so let me do the math for you again - difference is about 107%.

More fat in sweetcorn

In sweetcorn is more fats than in white rice.

The tables above show us that there is 0.28g/100g of fats in white rice and 0.8g/100g in sweetcorn. In this case difference is about 186%.


  • Calories64
  • Carbohydrates13.6 g
  • Fat0.8 g
  • Dietary fiber1.6 g
  • Protein1.6 g
Sweetcorn calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 80% CARBS.
  • 9% PROTEIN
  • 11% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Dietary fiber0.4 g
  • Protein2.69 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs sweetcorn

    Minerals: sweetcorn vs white rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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