Sweetcorn vs Rice: Which Has More Calories?
Per 100 g, Sweetcorn has 64 kcal and Rice has 130 kcal, so Sweetcorn has 51% fewer calories.
Rice has more protein (2.69 g vs 1.6 g). Sweetcorn has more fiber (1.6 g vs 0.4 g). Rice has more carbohydrates (28.2 g vs 13.6 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Sweetcorn vs White Rice 100g Compare
| per 100g | Sweetcorn | Rice |
|---|---|---|
| Calories | 64 | 130 |
| Carbohydrates | 13.6 g | 28.17 g |
| Fat | 0.8 g | 0.28 g |
| Dietary fiber | 1.6 g | 0.4 g |
| Protein | 1.6 g | 2.69 g |
| Iron | 0.29 mg | 0.2 mg |
| Sodium | 240 mg | 1 mg |
Less Calories in Sweetcorn
At first glance, you can see that in sweetcorn is much less calories than in white rice.
Sweetcorn has 64 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.
In sweetcorn and in white rice most calories came from carbs.
See tables below to compare sweetcorn with white rice in details.
Sweetcorn 100g
64kcalCalories source
- 80% CARBS.
- 9% PROTEIN
- 11% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of sweetcorn
Compares of white rice
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.