Sweetcorn vs Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Sweetcorn
At first glance, you can see that in sweetcorn is much less calories than in white rice.
Sweetcorn has 64 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.
In sweetcorn and in white rice most calories came from carbs.
See tables below to compare sweetcorn with white rice in details.
Fact 2: Sweetcorn And White rice Nutrition Difference
White rice vs Sweetcorn: Vitamins and Minerals Comparison
|Carbohydrates||13.6 g||28.17 g|
|Fat||0.8 g||0.28 g|
|Dietary fiber||1.6 g||0.4 g|
|Protein||1.6 g||2.69 g|
|Iron||0.29 mg||0.2 mg|
|Sodium||240 mg||1 mg|
Less protein in sweetcorn
It is aslo easy to see see that in sweetcorn is less protein than in white rice.
There is 2.69g per 100g of white rice and 1.6g per 100g of sweetcorn so using simple math we can see that difference is about 68%.
Less carbohydrates in sweetcorn
In sweetcorn is less carbohydrates than in white rice.
There is 28.17g/100g of carbohydrates in white rice and 13.6g/100g in sweetcorn so let me do the math for you again - difference is about 107%.
More fat in sweetcorn
In sweetcorn is more fats than in white rice.
The tables above show us that there is 0.28g/100g of fats in white rice and 0.8g/100g in sweetcorn. In this case difference is about 186%.
- Carbohydrates13.6 g
- Fat0.8 g
- Dietary fiber1.6 g
- Protein1.6 g
100g | ounce | single piece | cup | half cup
- 80% CARBS.
- 9% PROTEIN
- 11% FAT
Compares of sweetcorn
- Sweetcorn vs Peas
- Sweetcorn vs Corn
- Sweetcorn vs Potato
- Sweetcorn vs Popcorn
- Sweetcorn vs White Rice
- see all compares of sweetcorn
Compares of white rice
- Calories from Sweetcorn
- Calories of Fruit salad
- Calories in Artichoke salad in oil
- Bean cake calories per 100g
- Cilantro carbs per 100g
- Chocolate croissant protein per 100g
- Sauerkraut fat per 100g
- How many calories does protein shake powder have?
- Calories in a half of ham salad sandwich
- Calories in whole ham salad sandwich
- Calories for one, two or more ham salad sandwiches
- How much protein in Kit Kat Mini?