Pasta vs Bread: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Bread vs Cooked pasta: Nutrition Comparison
| per 100g | Pasta | Bread |
|---|---|---|
| Calories | 131 | 266 |
| Carbohydrates | 24.93 g | 49.42 g |
| Fat | 1.05 g | 3.33 g |
| Protein | 5.15 g | 8.85 g |
| Water | 68.56 g | 36.42 g |
| Calcium | 6 mg | 144 mg |
| Iron | 1.14 mg | 3.61 mg |
| Magnessium | 18 mg | 23 mg |
| Phosphorus | 6 mg | 0.2 mg |
| Potassium | 24 mg | 126 mg |
| Sodium | 6 mg | 490 mg |
| Zink | 6 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.209 mg | 0.533 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.243 mg |
| Vitaminium B3 (Niacin) | 0.992 mg | 4.78 mg |
| Vitaminium B6 | 0.034 mg | 0.087 mg |
| Vitaminium B9 (Folic acid) | 0.104 mg | 0.171 mg |
Less Calories in Cooked pasta
At first glance, you can see that in cooked pasta is much less calories than in bread.
Cooked pasta has 131 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.
In cooked pasta and in bread most calories came from carbs.
See tables below to compare cooked pasta with bread in details.
Cooked pasta And Bread Nutrition Difference
- Calories:
bread - 103% more than cooked pasta - Carbohydrates:
bread - 98% more than cooked pasta - Fat:
bread - 217% more than cooked pasta - Protein:
bread - 72% more than cooked pasta - Water:
cooked pasta - 88% more than bread
Less protein in cooked pasta
It is aslo easy to see see that in cooked pasta is less protein than in bread.
There is 8.85g per 100g of bread and 5.15g per 100g of cooked pasta so using simple math we can see that difference is about 72%.
Less carbohydrates in cooked pasta
In cooked pasta is less carbohydrates than in bread.
There is 49.42g/100g of carbohydrates in bread and 24.93g/100g in cooked pasta so let me do the math for you again - difference is about 98%.
Less fat in cooked pasta
In cooked pasta is less fats than in bread.
The tables above show us that there is 3.33g/100g of fats in bread and 1.05g/100g in cooked pasta. In this case difference is about 217%.
Pasta
131kcal- Calories131
- Carbohydrates24.93 g
- Fat1.05 g
- Protein5.15 g
- Water68.56 g
100g | ounce | cup | cup | half cup
Calories source
- 77% CARBS.
- 16% PROTEIN
- 7% FAT
Bread
266kcal- Calories266
- Carbohydrates49.42 g
- Fat3.33 g
- Protein8.85 g
- Water36.42 g
100g | ounce | single piece | slice
Calories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Vitamins: bread vs cooked pasta
- Vitaminium B1 (Thiamine):
bread - 155% more than cooked pasta - Vitaminium B2 (riboflavin):
bread - 62% more than cooked pasta - Vitaminium B3 (Niacin):
bread - 382% more than cooked pasta - Vitaminium B6:
bread - 156% more than cooked pasta - Vitaminium B9 (Folic acid):
bread - 64% more than cooked pasta
Minerals: cooked pasta vs bread
- Calcium:
bread - 2300% more than cooked pasta - Iron:
bread - 217% more than cooked pasta - Magnessium:
bread - 28% more than cooked pasta - Phosphorus:
cooked pasta - 2900% more than bread - Potassium:
bread - 425% more than cooked pasta - Sodium:
bread - 8067% more than cooked pasta - Zink:
cooked pasta - 2900% more than bread
Compares of cooked pasta
- Cooked Pasta vs Couscous
- Cooked Pasta vs Muesli
- Cooked Pasta vs Oatmeal
- Cooked Pasta vs Spaghetti
- Cooked Pasta vs Millet
- Cooked Pasta vs Potato
- see all compares of cooked pasta
Compares of bread
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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