Sweet Potato vs Bread: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Sweet potato
At first glance, you can see that in sweet potato is much less calories than in bread.
Sweet potato has 86 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.
In sweet potato and in bread most calories came from carbs.
See tables below to compare sweet potato with bread in details.
Fact 2: Sweet potato And Bread Nutrition Difference
Bread vs Sweet potato: Vitamins and Minerals Comparison
|per 100g||Sweet potato||Bread|
|Carbohydrates||20.12 g||49.42 g|
|Fat||0.05 g||3.33 g|
|Dietary fiber||3 g||2.7 g|
|Protein||1.6 g||8.85 g|
|Calcium||30 mg||144 mg|
|Iron||0.61 mg||3.61 mg|
|Magnessium||25 mg||23 mg|
|Phosphorus||47 mg||0.2 mg|
|Potassium||337 mg||126 mg|
|Sodium||55 mg||490 mg|
|Zink||0.3 mg||0.2 mg|
|Vitaminium B1 (Thiamine)||0.078 mg||0.533 mg|
|Vitaminium B2 (riboflavin)||0.061 mg||0.243 mg|
|Vitaminium B3 (Niacin)||0.557 mg||4.78 mg|
|Vitaminium B6||0.209 mg||0.087 mg|
|Vitaminium B9 (Folic acid)||11 mg||0.171 mg|
|Vitaminium E||0.26 mg||0.22 mg|
Less protein in sweet potato
It is aslo easy to see see that in sweet potato is less protein than in bread.
There is 8.85g per 100g of bread and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 453%.
Less carbohydrates in sweet potato
In sweet potato is less carbohydrates than in bread.
There is 49.42g/100g of carbohydrates in bread and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 146%.
Less fat in sweet potato
In sweet potato is less fats than in bread.
The tables above show us that there is 3.33g/100g of fats in bread and 0.05g/100g in sweet potato. In this case difference is about 6560%.
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Vitamins: bread vs sweet potato
- Vitaminium B1 (Thiamine): bread 583% more than sweet potato
- Vitaminium B2 (riboflavin): bread 298% more than sweet potato
- Vitaminium B3 (Niacin): bread 758% more than sweet potato
- Vitaminium B6: sweet potato 140% more than bread
- Vitaminium B9 (Folic acid): sweet potato 6333% more than bread
- Vitaminium E: sweet potato 18% more than bread
Minerals: sweet potato vs bread
Compares of sweet potato
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- see all compares of sweet potato