Poached Egg Nutrition Facts & Calories
Calories in poached egg
100g of poached eggs contain about 142 calories (kcal).
Calories per:
ounce
| one poached egg
| cup
| half cup
For example, a medium size poached egg (51 g) contain about 72 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Poached egg key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Poached Egg |
|---|---|
| Protein | 12 g |
| Fat | 9.4 g |
| Carbohydrates | 0.7 g |
| Sodium | 429 mg |
- Compared with egg: 142 vs 143 kcal, 9.4 vs 9.5 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Poached EggServing size:
medium size poached egg (51 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 72 kcal actually is, keep in mind that the calorie content of medium size poached egg is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about poached egg nutrition.
100g of Poached Egg
Nutrition
- Calories 142
- Carbs Total 0.72 g
- Dietary fiber 0 g
- Fat 9.44 g
- Protein 12.47 g
- Water 75.58 g
Vitamins
- Vit B1 (Thiamine) 0.034 mg
- Vit B2 (riboflavin) 0.431 mg
- Vit B3 (Niacin) 0.071 mg
- Vit B6 0.16 mg
- Vit B9 (Folic acid) 0.035 mcg
- Vit E 1.04 mg
Minerals
- Potassium 137 mg
- Magnessium 12 mg
- Calcium 56 mg
- Sodium 429 mg
- Iron 1.74 mg
Per 100 g, Poached egg is an excellent source of vitamin B2 (riboflavin) (33% DV) and an excellent source of protein (25% DV).
How many calories are in poached eggs?
- Medium size poached egg (51 g)72 kcal
- Cup of poached egg (261g)371 kcal
- Half cup of poached egg (130.5g)185 kcal
- Ounce (oz) of poached eggs40 kcal
Foods with similar calories:
- Trout calories 141 kcal
- Lobster tail calories 142 kcal
- Pudding calories 142 kcal
- Egg calories 143 kcal
- Boneless skinless chicken thigh calories 143 kcal
- Jumbo egg calories 143 kcal
- Cooked pinto beans calories 143 kcal
- Swordfish (fillet, meat) calories 144 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
