Poached Egg: Calories and Nutrition Analysis
Calories in poached egg
100g of poached eggs contain about 142 calories (kcal).
Calories per:
ounce
| one poached egg
| cup
| half cup
For example, a medium size poached egg (51 g) contain about 72 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Poached EggServing size:
medium size poached egg (51 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 72 kcal actually is, keep in mind that the calorie content of medium size poached egg is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about poached egg nutrition.
100g of Poached Egg
Nutrition
- Calories142
- Carbs Total0.72 g
- Dietary fiber0 g
- Fat9.44 g
- Protein12.47 g
- Water75.58 g
Vitamins
- Vit B1 (Thiamine)0.034 mg
- Vit B2 (riboflavin)0.431 mg
- Vit B3 (Niacin)0.071 mg
- Vit B60.16 mg
- Vit B9 (Folic acid)0.035 mcg
- Vit E1.04 mg
Minerals
- Potassium137 mg
- Magnessium12 mg
- Calcium56 mg
- Sodium429 mg
- Iron1.74 mg
Per 100 g, Poached egg is an excellent source of vitamin B2 (riboflavin) (33% DV) and an excellent source of protein (25% DV).
How many calories are in poached eggs?
- Medium size poached egg (51 g)72 kcal
- Cup of poached egg (261g)371 kcal
- Half cup of poached egg (130.5g)185 kcal
- Ounce (oz) of poached eggs40 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
