Poached Egg: Calories and Nutrition Analyse
Poached egg: calories, protein, carbs and fat exact data
How many calories in poached egg?
100g of poached eggs have about 142 calories (kcal).
Calories per: ounce
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g poached egg is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
To burn this calories you have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.
Poached egg: calories and nutrition per 100g
Poached egg: calories and nutrition per ounce (oz)
How many calories in different weights of poached eggs?
As I wrote before 100g have 142 calories. It is also easy to count how many calories will be in different weights of poached egg.
- Ounce (oz) of poached eggs40 kcal
- 10g of poached eggs14 kcal
- 20g of poached eggs28 kcal
- 50g of poached eggs71 kcal
- 100g of poached eggs142 kcal
Protein in poached eggs
Poached eggs have 12.47 g protein per 100g.
Carbs in poached eggs
Poached eggs have 0.72 g carbohydrates per 100g.
Fat in poached eggs
Poached eggs have 9.44 g fat per 100g.
poached egg - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.034 mg
- Vitaminium B2 (riboflavin) 0.431 mg
- Vitaminium B3 (Niacin) 0.071 mg
- Vitaminium B6 0.16 mg
- Vitaminium B9 (Folic acid) 0.035 mcg
- Vitaminium E 1.04 mg
Energy content of poached egg
- 2% CARBS
- 36% PROTEIN
- 62% FAT
poached egg - minerals per 100g
- Potassium 137 mg
- Magnessium 12 mg
- Calcium 56 mg
- Sodium 429 mg
- Iron 1.74 mg
Does poached egg make you fat and how it affect your weight?
Count of calories in poached egg is one of the highest from all products in Cooked category. If you are on diet and you are looking for low-calorific Cooked, poached egg seems to be a bad choice. It is easy to find something better among other Cooked.
You should consider that not only calories are important when you are on a diet. If poached eggs contain nutrition you need than maybe you should add it to your daily menu anyway?