Poached Egg: Calories and Nutrition Analyse

Poached egg: calories, protein, carbs and fat exact data

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Categories | Cooked
Marcin Piotrowicz Marcin Piotrowicz

How many calories in poached egg?

100g of poached eggs have about 142 calories (kcal).
Calories per: ounce

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g poached egg is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

To burn this calories you have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

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Amount of calories in poached egg and other Cooked

Poached egg: calories and nutrition per 100g

Calories 142 kcal
Carbs 0.7 gram
Protein 12.5 gram
Fat 9.4 gram

Poached egg: calories and nutrition per ounce (oz)

Calories 40.3 kcal
Carbs 0.2 gram
Protein 3.5 gram
Fat 2.7 gram

How many calories in different weights of poached eggs?

As I wrote before 100g have 142 calories. It is also easy to count how many calories will be in different weights of poached egg.

  • Ounce (oz) of poached eggs40 kcal
  • 10g of poached eggs14 kcal
  • 20g of poached eggs28 kcal
  • 50g of poached eggs71 kcal
  • 100g of poached eggs142 kcal

Protein in poached eggs

Poached eggs have 12.47 g protein per 100g.

Carbs in poached eggs

Poached eggs have 0.72 g carbohydrates per 100g.

Fat in poached eggs

Poached eggs have 9.44 g fat per 100g.

poached egg - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.034 mg
  • Vitaminium B2 (riboflavin) 0.431 mg
  • Vitaminium B3 (Niacin) 0.071 mg
  • Vitaminium B6 0.16 mg
  • Vitaminium B9 (Folic acid) 0.035 mcg
  • Vitaminium E 1.04 mg

Energy content of poached egg

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

poached egg - minerals per 100g

  • Potassium 137 mg
  • Magnessium 12 mg
  • Calcium 56 mg
  • Sodium 429 mg
  • Iron 1.74 mg

Does poached egg make you fat and how it affect your weight?

Count of calories in poached egg is one of the highest from all products in Cooked category. If you are on diet and you are looking for low-calorific Cooked, poached egg seems to be a bad choice. It is easy to find something better among other Cooked.

It is really much as for Cooked. Similar energy amount have only such products as cooked ground beef, cooked lentils or cooked sardines.

You should consider that not only calories are important when you are on a diet. If poached eggs contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g of poached eggs has:

142kcal For burning these calories you have to:
Bike 20 min. Bike
Horse ride 26 min. Horse ride
Play tennis 14 min. Tennis
Run 14 min. Run
Swim 17 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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