Tuna Can in Oil: Calories and Nutrition Analysis
Calories in tuna in oil
100g of tuna in oil contain about 198 calories (kcal).
Calories per:
ounce
| one tuna in oil
| cup
| half cup
| can
For example, a medium size tuna in oil (171 g) contain about 339 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna in OilServing size:
medium size tuna in oil (171 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 339 kcal actually is, keep in mind that the calorie content of medium size tuna in oil is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about tuna in oil nutrition.
100g of Tuna in Oil
Nutrition
- Calories198
- Carbs Total0 g
- Dietary fiber0 g
- Fat8.21 g
- Protein29.13 g
- Water59.83 g
Vitamins
- Vit B1 (Thiamine)0.038 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)12.4 mg
- Vit B60.11 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.87 mg
- Vit K0.044 mcg
Minerals
- Potassium207 mg
- Magnessium31 mg
- Calcium13 mg
- Sodium416 mg
- Iron1.39 mg
How many calories are in tuna in oil?
- Medium size tuna in oil (171 g)339 kcal
- Cup of tuna in oil (200g)396 kcal
- Half cup of tuna in oil (100g)198 kcal
- Tuna in oil can (171g)339 kcal
- Ounce (oz) of tuna in oil56 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
