# Tuna Can in Oil: Calories and Nutrition Analyse

## How many calories in tuna in oil?

100g of tuna in oil has about 198 calories (kcal).
Calories per: ounce | one tuna in oil | cup | half cup | can

In particular, medium size tuna in oil (171 g) has about 339 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size tuna in oil is similar to calories amount from ie.:

• 6.5 apples
• 4 glasses of Coca Cola (220 ml glass)
• 3 slices of cheese
• 2.5 glasses of milk
• 17.5 cubes of sugar

To burn this calories you have to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

### Tuna can in oil: calories and nutrition per 100g (and per ounce)

Calories198kcal/100g(56 kcal/oz)
Protein29.1g/100g(8.3 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat8.2g/100g(2.3 g/oz)
per 100 gper ounce
Calories198 ~ 56.1
Fat8.21 g~ 2.3 g
Protein29.13 g~ 8.3 g
Water59.83 g~ 17 g

### How many calories in 1, 2, 3 or 5 tuna in oil?

As I wrote before medium size tuna in oil (171 g) has 339 calories. It is easy to count that two tuna in oil have about 678 calories and three tuna in oil have about 1017 calories. In table below you can also see calories amount for four and five tuna in oil.

• Medium size tuna in oil (171 g)339 kcal
• Cup of tuna in oil (200g)396 kcal
• Half cup of tuna in oil (100g)198 kcal
• Tuna in oil can (171g)339 kcal
• Ounce (oz) of tuna in oil56 kcal
• Half of medium size tuna in oil169.5 kcal
• Small size tuna in oil (137g)271.2 kcal
• Big size tuna in oil (222g)440.7 kcal
• Two medium size tuna in oil678 kcal
• Three medium size tuna in oil1017 kcal
• Four medium size tuna in oil1356 kcal
• Five medium size tuna in oil1695 kcal

### Protein in tuna in oil

Tuna in oil has 29.13 g protein per 100g.
When you multiplay this value with weight of medium size tuna in oil (171 g) you can see that you will get about 49.8 g of protein.

### Carbs in tuna in oil

0 g of carbs - tuna in oil has no carbohydrates.

### Fat in tuna in oil

Tuna in oil has 8.21 g fat per 100g.
So it is easy to count that medium size tuna in oil (171 g) has about 14 g of fat.

## medium size tuna in oil (171 g) has:

339kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim

## tuna in oil - vitamins per 100g

• Vitaminium B1 (Thiamine)0.038 mg
• Vitaminium B2 (riboflavin)0.12 mg
• Vitaminium B3 (Niacin)12.4 mg
• Vitaminium B60.11 mg
• Vitaminium B9 (Folic acid)0.005 mcg
• Vitaminium E0.87 mg
• Vitaminium K0.044 mg

• 0% CARBS
• 61% PROTEIN
• 39% FAT

## tuna in oil - minerals per 100g

• Potassium207 mg
• Magnessium31 mg
• Calcium13 mg
• Sodium416 mg
• Iron1.39 mg

## Interesting charts - compare tuna in oil with other ready to eat

When you look at charts below you will see how tuna in oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Tuna in Oil Based On Ready to Eat Category
Iron in Tuna in Oil Based On Ready to Eat Category
Magnesium in Tuna in Oil Based On Ready to Eat Category
Potassium in Tuna in Oil Based On Ready to Eat Category
Protein in Tuna in Oil Based On Ready to Eat Category
Sodium in Tuna in Oil Based On Ready to Eat Category
Vitamin B1 in Tuna in Oil Based On Ready to Eat Category