How many calories are in Tuna can in oil?

Tuna can in oil has 198 kcal per 100 g (339 kcal per medium size tuna in oil (171 g), 171 g).

How much protein is in Tuna can in oil?

Tuna can in oil has 29.1 g of protein per 100 g.

How much fat is in Tuna can in oil?

Tuna can in oil has 8.21 g of fat per 100 g.

Tuna Can in Oil Nutrition Facts & Calories

Calories in tuna in oil

100g of tuna in oil contain about 198 calories (kcal).
Calories per: ounce | one tuna in oil | cup | half cup | can

For example, a medium size tuna in oil (171 g) contain about 339 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Tuna in oil key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Tuna Can in Oil
Protein	29 g
Sodium	416 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Tuna in Oil

Serving size:
medium size tuna in oil (171 g) change

medium size tuna in oil (171 g) (171g)cup (200g)half cup (100g)can (171g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

339

% Daily Value

Total Fat 14.04g

18%

Cholesterol 30.78mg

10%

Sodium 711.36mg

31%

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 49.81g

100%

Vitaminium C 0mg

Calcium 22.23mg

Iron 2.38mg

13%

Potassium 353.97mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in tuna in oil

0% CARBS

61% PROTEIN

39% FAT

To visualize how much 339 kcal actually is, keep in mind that the calorie content of medium size tuna in oil is similar to that of, for example:

3 slices of bread (106 kcal each)
4 medium eggs (86 kcal each)
1.5 croissants (223 kcal each)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about tuna in oil nutrition.

medium size tuna in oil (171 g) has 339 kcal. For burning these calories you have to:

Bike 48 min. Bike

Horse ride 62 min. Horse ride

Play tennis 33 min. Tennis

Run 34 min. Run

Swim 40 min. Swim

Calories in Tuna in Oil Compared with Others in Ready to Eat Category

100g of Tuna in Oil

Nutrition

Calories 198
Carbs Total 0 g
Dietary fiber 0 g
Fat 8.21 g
Protein 29.13 g
Water 59.83 g

Vitamins

Vit B1 (Thiamine) 0.038 mg
Vit B2 (riboflavin) 0.12 mg
Vit B3 (Niacin) 12.4 mg
Vit B6 0.11 mg
Vit B9 (Folic acid) 0.005 mcg
Vit E 0.87 mg
Vit K 0.044 mcg

Minerals

Potassium 207 mg
Magnessium 31 mg
Calcium 13 mg
Sodium 416 mg
Iron 1.39 mg

How many calories are in tuna in oil?

Medium size tuna in oil (171 g)339 kcal
Cup of tuna in oil (200g)396 kcal
Half cup of tuna in oil (100g)198 kcal
Tuna in oil can (171g)339 kcal
Ounce (oz) of tuna in oil56 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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