Gala Apple: Calories and Nutrition Analyse

Gala apple: calories, protein, carbs and fat exact data

Rating: 4.7 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in gala apple?

100g of gala apples have about 57 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To give you an idea, medium size gala apple (182 g) has about 104 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size gala apple is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you have to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.

Gala apple: calories and nutrition per 100g (and per ounce)

Calories57kcal/100g(16 kcal/oz)
Carbs13.7g/100g(3.9 g/oz)
Protein0.3g/100g(0.1 g/oz)
Fat0.1g/100g(0 g/oz)

How many calories in 1, 2, 3 or 5 gala apples?

As I wrote before medium size gala apple (182 g) have 104 calories. It is easy to count that two gala apples have about 208 calories and three gala apples have about 312 calories. In table below you can also see calories amount for four and five gala apples.

  • Medium size gala apple (182 g)104 kcal
  • Cup of gala apple (117g)67 kcal
  • Half cup of gala apple (58.5g)33 kcal
  • Ounce (oz) of gala apples16 kcal
  • Half of medium size gala apple52 kcal
  • Small size gala apple (146g)83.2 kcal
  • Big size gala apple (237g)135.2 kcal
  • Two medium size gala apples208 kcal
  • Three medium size gala apples312 kcal
  • Four medium size gala apples416 kcal
  • Five medium size gala apples520 kcal

Protein in gala apple

Gala apples have 0.25 g protein per 100g.
When you multiplay this value with weight of medium size gala apple (182 g) you can see that you will get about 0.5 g of protein.

Carbs in gala apples

Gala apples have 13.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size gala apple (182 g) has about 24.9 g of carbs.

Fat in gala apples

Gala apples have 0.12 g fat per 100g.
So it is easy to count that medium size gala apple (182 g) has about 0.2 g of fat.

Gala apple - caloies, wieght

medium size gala apple (182 g) has:

104kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
Popular blog posts

gala apple - vitamins per 100g

  • Vitaminium A28 IU
  • Vitaminium B1 (Thiamine)0.017 mg
  • Vitaminium B2 (riboflavin)0.029 mg
  • Vitaminium B3 (Niacin)0.075 mg
  • Vitaminium B60.049 mg
  • Vitaminium E0.18 mg
  • Vitaminium K0.001 mg

Energy content of gala apple

  • 96% CARBS
  • 2% PROTEIN
  • 2% FAT

gala apple - minerals per 100g

  • Potassium108 mg
  • Magnessium5 mg
  • Calcium7 mg
  • Sodium1 mg
  • Iron0.12 mg

Does gala apple cause weight gain? How it affects your diet?

Number of calories in gala apple is one of the highest from all products in Spieces category. If you are on diet and you are looking for low-calorific Spieces, gala apple seems to be a bad choice. It is easy to find something better among other Spieces.

It is really much as for Spieces. Similar energy amount have only such products as Fuji apples, navel oranges or plantains.

You should consider that not only calories are important when you are on a diet. If gala apples contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare gala apple with other Spieces

When you look at charts below you will see how gala apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Yukon Gold potato (1.4) more...Plantain (1.7) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Gala Apple Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Plantain (0.35) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Gala Apple Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Plantain (0.55) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Gala Apple Based On Spieces Category
Green apple Granny Smith (5) more...Gala apple (5) more...Fuji apple (5) more...Bosc pear (7) more...Navel orange (10) more...Blood orange (10) more...White potatoes (21) more...Green beans (25) more...Green peas (33) more...Plantain (36) more...
Magnesium in Gala Apple Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...Plantain (487) more...
Potassium in Gala Apple Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...Plantain (1.3) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Gala Apple Based On Spieces Category
Green apple Granny Smith (1) more...Gala apple (1) more...Fuji apple (1) more...Bosc pear (1) more...Plantain (4) more...Green peas (5) more...Green beans (6) more...White potatoes (16) more...Bing cherries (91) more...
Sodium in Gala Apple Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Plantain (17.51) more...Bing cherries (52.27) more...
Sugar in Gala Apple Based On Spieces Category
Bosc pear (0.012) more...Fuji apple (0.013) more...Gala apple (0.017) more...Green apple Granny Smith (0.019) more...Plantain (0.062) more...White potatoes (0.071) more...Green beans (0.082) more...Navel orange (0.087) more...Blood orange (0.087) more...Green peas (0.266) more...
Vitamin B1 in Gala Apple Based On Spieces Category
Bosc pear (0.023) more...Green apple Granny Smith (0.025) more...Fuji apple (0.026) more...Gala apple (0.029) more...White potatoes (0.034) more...Navel orange (0.04) more...Blood orange (0.04) more...Plantain (0.076) more...Green beans (0.104) more...Green peas (0.132) more...
Vitamin B2 in Gala Apple Based On Spieces Category
Fuji apple (0.07) more...Gala apple (0.075) more...Green apple Granny Smith (0.126) more...Bosc pear (0.152) more...Navel orange (0.282) more...Blood orange (0.282) more...Plantain (0.672) more...Green beans (0.734) more...White potatoes (1.066) more...Green peas (2.09) more...
Vitamin B3 (Niacin) in Gala Apple Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...Plantain (0.242) more...
Vitamin B6 in Gala Apple Based On Spieces Category
White potatoes (0.01) more...Bosc pear (0.12) more...Green peas (0.13) more...Green apple Granny Smith (0.18) more...Gala apple (0.18) more...Fuji apple (0.18) more...Navel orange (0.18) more...Blood orange (0.18) more...Green beans (0.41) more...
Vitamin E in Gala Apple Based On Spieces Category
Gala apple (0.001) more...Fuji apple (0.001) more...White potatoes (0.002) more...Green apple Granny Smith (0.003) more...Bosc pear (0.005) more...Green peas (0.025) more...Plantain (0.029) more...Green beans (0.043) more...
Vitamin K in Gala Apple Based On Spieces Category
Plantain (65.2) more...Green peas (78.86) more...White potatoes (81.58) more...Bosc pear (83.18) more...Fuji apple (84.16) more...Green apple Granny Smith (85.46) more...Gala apple (85.76) more...Navel orange (86.75) more...Blood orange (86.75) more...Green beans (90.32) more...
Water in Gala Apple Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Plantain (31.89) more...Bing cherries (56.82) more...
Carbohydrates in Gala Apple Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Plantain (122) more...Bing cherries (523) more...
Calories in Gala Apple Based On Spieces Category
Plantain (3) more...Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Gala Apple Based On Spieces Category
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...Plantain (1127) more...
Vitamin A in Gala Apple Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close