Gala Apple: Calories and Nutrition Analyse



How many calories in gala apple?

100g of gala apples have about 57 calories (kcal).
Calories per: ounce | one gala apple | cup | half cup

To give you an idea, medium size gala apple (182 g) has about 104 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Gala apple - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 104 kcal actually is, take in mind that calories amount from gala apple is similar to calories amount from ie.:

  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about gala apple nutrition.

Calories in Gala Apple Based On Spieces Category

See all nutrition data of gala apple on charts.

Calories57kcal/100g(16 kcal/oz)
Protein0.3g/100g(0.1 g/oz)
Carbs Total13.7g/100g(3.9 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Gala Apple (182 G), 100g and Ounce

per 100 gper ouncemedium size gala apple (182 g)
Calories57 16.16 103.7
Carbs Total13.68 g3.88 g24.9 g
Dietary fiber2.3 g0.65 g4.2 g
Fat0.12 g< 0.1 g0.2 g
Protein0.25 g< 0.1 g0.5 g
Water85.76 g24.31 g156.1 g

gala apple - vitamins per 100g

  • Vit A28 IU
  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.029 mg
  • Vit B3 (Niacin)0.075 mg
  • Vit B60.049 mg
  • Vit E0.18 mg
  • Vit K0.001 mg

Energy content of gala apple

  • 96% CARBS
  • 2% PROTEIN
  • 2% FAT

gala apple - minerals per 100g

  • Potassium108 mg
  • Magnessium5 mg
  • Calcium7 mg
  • Sodium1 mg
  • Iron0.12 mg

How many calories in 1, 2, 3 or 5 gala apples?

As I wrote before medium size gala apple (182 g) have 104 calories. It is easy to count that two gala apples have about 208 calories and three gala apples have about 312 calories. In table below you can also see calories amount for four and five gala apples.

  • Medium size gala apple (182 g)104 kcal
  • Cup of gala apple (117g)67 kcal
  • Half cup of gala apple (58.5g)33 kcal
  • Ounce (oz) of gala apples16 kcal
  • Half of medium size gala apple52 kcal
  • Small size gala apple (146g)83.2 kcal
  • Big size gala apple (237g)135.2 kcal
  • Two medium size gala apples208 kcal
  • Three medium size gala apples312 kcal
  • Four medium size gala apples416 kcal
  • Five medium size gala apples520 kcal

Protein in gala apple

Gala apples have 0.25 g protein per 100g.
When you multiplay this value with weight of medium size gala apple (182 g) you can see that you will get about 0.5 g of protein.

Carbs in gala apples

Gala apples have 13.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size gala apple (182 g) has about 24.9 g of carbs.

Fat in gala apples

Gala apples have 0.12 g fat per 100g.
So it is easy to count that medium size gala apple (182 g) has about 0.2 g of fat.

Gala apple - caloies, wieght

medium size gala apple (182 g) has:

104kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare gala apple with other Spieces

When you look at charts below you will see how gala apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Gala Apple Based On Spieces Category
Fat in Gala Apple Based On Spieces Category
Iron in Gala Apple Based On Spieces Category
Magnesium in Gala Apple Based On Spieces Category
Potassium in Gala Apple Based On Spieces Category
Protein in Gala Apple Based On Spieces Category
Sodium in Gala Apple Based On Spieces Category
Sugar in Gala Apple Based On Spieces Category
Vitamin B1 in Gala Apple Based On Spieces Category
Vitamin B2 in Gala Apple Based On Spieces Category
Vitamin B3 (Niacin) in Gala Apple Based On Spieces Category
Vitamin B6 in Gala Apple Based On Spieces Category
Vitamin E in Gala Apple Based On Spieces Category
Vitamin K in Gala Apple Based On Spieces Category
Water in Gala Apple Based On Spieces Category
Carbohydrates in Gala Apple Based On Spieces Category
Calories in Gala Apple Based On Spieces Category
Calcium in Gala Apple Based On Spieces Category
Vitamin A in Gala Apple Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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