Gala Apple: Calories and Nutrition Analysis
Calories in gala apple
100g of gala apples contain about 57 calories (kcal).
Calories per:
ounce
| one gala apple
| cup
| half cup
For example, a medium size gala apple (182 g) contain about 104 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Gala AppleServing size:
medium size gala apple (182 g) change
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Amount Per Serving:
To visualize how much 104 kcal actually is, keep in mind that the calorie content of medium size gala apple is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about gala apple nutrition.
100g of Gala Apple
Nutrition
- Calories57
- Carbs Total13.68 g
- Dietary fiber2.3 g
- Fat0.12 g
- Protein0.25 g
- Water85.76 g
Vitamins
- Vit A28 IU
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.029 mg
- Vit B3 (Niacin)0.075 mg
- Vit B60.049 mg
- Vit E0.18 mg
- Vit K0.001 mcg
Minerals
- Potassium108 mg
- Magnessium5 mg
- Calcium7 mg
- Sodium1 mg
- Iron0.12 mg
Per 100 g, Gala apple is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in gala apples?
- Medium size gala apple (182 g)104 kcal
- Cup of gala apple (117g)67 kcal
- Half cup of gala apple (58.5g)33 kcal
- Ounce (oz) of gala apples16 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
