Gala Apple: Calories and Nutrition Analyse
Gala apple: calories, protein, carbs and fat exact data
How many calories in gala apple?
100g of gala apples have about 57 calories (kcal).
Calories per: ounce
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g gala apple is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
For burning such amount of calories you have to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.
Gala apple: calories and nutrition per 100g
Gala apple: calories and nutrition per ounce (oz)
How many calories in different weights of gala apples?
As I wrote before 100g have 57 calories. It is also easy to count how many calories will be in different weights of gala apple.
- Ounce (oz) of gala apples16 kcal
- 10g of gala apples6 kcal
- 20g of gala apples11 kcal
- 50g of gala apples29 kcal
- 100g of gala apples57 kcal
Protein in gala apples
Gala apples have 0.25 g protein per 100g.
Carbs in gala apples
Gala apples have 13.68 g carbohydrates per 100g.
Fat in gala apples
Gala apples have 0.12 g fat per 100g.
gala apple - vitamins per 100g
- Vitaminium A 28 IU
- Vitaminium B1 (Thiamine) 0.017 mg
- Vitaminium B2 (riboflavin) 0.029 mg
- Vitaminium B3 (Niacin) 0.075 mg
- Vitaminium B6 0.049 mg
- Vitaminium E 0.18 mg
- Vitaminium K 0.001 mg
Energy content of gala apple
- 96% CARBS
- 2% PROTEIN
- 2% FAT
gala apple - minerals per 100g
- Potassium 108 mg
- Magnessium 5 mg
- Calcium 7 mg
- Sodium 1 mg
- Iron 0.12 mg
Does gala apple cause weight gain? How it affects your diet?
Number of calories in gala apple is one of the highest from all products in Spieces category. If you are on diet and you are looking for low-calorific Spieces, gala apple seems to be a bad choice. It is easy to find something better among other Spieces.
You should consider that not only calories are important when you are on a diet. If gala apples contain nutrition you need than maybe you should add it to your daily menu anyway?