Gala Apple Nutrition Facts & Calories
Calories in gala apple
100g of gala apples contain about 57 calories (kcal).
Calories per:
ounce
| one gala apple
| cup
| half cup
For example, a medium size gala apple (182 g) contain about 104 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gala apple key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Gala Apple |
|---|---|
| Fat | 0.1 g |
| Sodium | 1 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Gala AppleServing size:
medium size gala apple (182 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 104 kcal actually is, keep in mind that the calorie content of medium size gala apple is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 1 tablespoon of olive oil (97 kcal)
- 1.5 tablespoons of honey (67 kcal each)
- 6.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about gala apple nutrition.
100g of Gala Apple
Nutrition
- Calories 57
- Carbs Total 13.68 g
- Dietary fiber 2.3 g
- Fat 0.12 g
- Protein 0.25 g
- Water 85.76 g
Vitamins
- Vit A 28 IU
- Vit B1 (Thiamine) 0.017 mg
- Vit B2 (riboflavin) 0.029 mg
- Vit B3 (Niacin) 0.075 mg
- Vit B6 0.049 mg
- Vit E 0.18 mg
- Vit K 0.001 mcg
Minerals
- Potassium 108 mg
- Magnessium 5 mg
- Calcium 7 mg
- Sodium 1 mg
- Iron 0.12 mg
Per 100 g, Gala apple is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in gala apples?
- Medium size gala apple (182 g)104 kcal
- Cup of gala apple (117g)67 kcal
- Half cup of gala apple (58.5g)33 kcal
- Ounce (oz) of gala apples16 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
