Gala Apple: Calories and Nutrition Analyse
How many calories in gala apple?
Nutrition Facts
Gala AppleServing size:
medium size gala apple (182 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of gala apples contain about 57 calories (kcal).
Calories per:
ounce
| one gala apple
| cup
| half cup
To give you an idea, a medium size gala apple (182 g) contain about 104 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 104 kcal actually is, keep in mind that the calorie content of gala apple is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about gala apple nutrition.
100g of Gala Apple
Nutrition
- Calories57
- Carbs Total13.68 g
- Dietary fiber2.3 g
- Fat0.12 g
- Protein0.25 g
- Water85.76 g
Vitamins
- Vit A28 IU
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.029 mg
- Vit B3 (Niacin)0.075 mg
- Vit B60.049 mg
- Vit E0.18 mg
- Vit K0.001 mg
Minerals
- Potassium108 mg
- Magnessium5 mg
- Calcium7 mg
- Sodium1 mg
- Iron0.12 mg
Interesting Facts About Gala Apples
Gala apples, a favorite among many for their sweet flavor and crisp texture, are not just delicious but also packed with nutritional benefits. Originating from New Zealand in the 1930s, these apples have become a staple in fruit bowls around the world. But what makes Gala apples stand out in the realm of health and nutrition? Let's dive into the juicy details of Gala apple calories, nutrition, and more.
Gala Apple Nutrition: A Snapshot
One medium-sized Gala apple (about 182 grams) is a powerhouse of nutrients while being remarkably low in calories. Here's a quick overview of what this delightful fruit has to offer:
- Calories: 57
- Carbohydrates: 13.68g
- Fiber: 2.3g
- Fat: 0.12g
- Protein: 0.25g
- Sugar: 10.37g
- Water content: 85.76%
With its high water content and fiber, Gala apples are not only refreshing but also great for digestion and staying hydrated. The low calorie count makes it an ideal snack for those monitoring their calorie intake.
Understanding the Nutritional Benefits
Despite their small size, Gala apples are a nutritional powerhouse. Here's a deeper look into the vitamins and minerals they offer:
- Calcium: 7mg
- Iron: 0.12mg
- Magnesium: 5mg
- Potassium: 108mg
- Sodium: 1mg
- Vitamin A: 28IU
- Vitamin B1 (Thiamine): 0.017mg
- Vitamin B2 (Riboflavin): 0.029mg
- Vitamin B3 (Niacin): 0.075mg
- Vitamin B6: 0.049mg
- Vitamin E: 0.18mg
- Vitamin K: 0.001mg
These vitamins and minerals play crucial roles in body functions, including vision, skin health, the immune system, and cell division. Furthermore, the potassium in Gala apples supports heart health by helping to regulate blood pressure.
The Role of Gala Apples in a Healthy Diet
Gala apples can be a tasty and nutritious part of any diet. Their low fat and protein content, coupled with high carbohydrates and fibers, make them an excellent choice for a quick energy boost that is gentle on the stomach. Whether you're looking for a healthy snack or a sweet addition to your meals, Gala apples are versatile enough to fit into your dietary needs.
Incorporating Gala apples into your diet can also support weight management goals. The fiber content helps you feel full longer, reducing the likelihood of overeating. Plus, the natural sweetness of Gala apples can satisfy sugar cravings in a healthier way than processed snacks.
Conclusion
Gala apples are more than just a tasty treat; they are a bundle of nutrition that can support a healthy lifestyle. With only 57 calories per apple and a host of vitamins and minerals, they offer a guilt-free way to enjoy something sweet. Next time you reach for a snack, consider the humble Gala apple and all the nutritional benefits it brings to the table.
How many calories are there in 1, 2, 3, or 5 servings of gala apples?
- Medium size gala apple (182 g)104 kcal
- Cup of gala apple (117g)67 kcal
- Half cup of gala apple (58.5g)33 kcal
- Ounce (oz) of gala apples16 kcal
- Half of medium size servings of gala apple52 kcal
- Small size serving of gala apple (146g)83.2 kcal
- Big size gala apple (237g)135.2 kcal
- Two medium size servings of gala apples208 kcal
- Three medium size servings of gala apples312 kcal
- Four medium size servings of gala apples416 kcal
- Five medium size servings of gala apples520 kcal
Similar calories number have:
See also:
Add comment