Boiled Sweet Potato: Calories and Nutrition Analyse



How many calories in boiled sweet potato?

Boiled sweet potato - calories, kcal

Nutrition Facts

Boiled Sweet Potato
Serving size:
medium size boiled sweet potato (150 g)  change
medium size boiled sweet potato (150 g) (150g)tablespoon (9g)teaspoon (3g)cup, mashed (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
114

% Daily Value

Total Fat 0.21g
0%

Cholesterol 0mg
0%

Sodium 271.5mg
12%

Total Carbohydrates 26.48g
10%

Dietary Fiber 3.75g
13%

Sugars 8.58g

Protein 2.04g
4%

Vitaminium C 19.05mg
21%

Calcium 40.5mg
3%

Iron 1.08mg
6%

Potassium 343.5mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in boiled sweet potato
91% CARBS
7% PROTEIN
2% FAT

100g of boiled sweet potatoes contain about 76 calories (kcal).
Calories per: ounce | one boiled sweet potato | tablespoon | teaspoon | cup, mashed

For example, a medium size boiled sweet potato (150 g) contain about 114 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 114 kcal actually is, keep in mind that the calorie content of boiled sweet potato is similar to that of, for example:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a quick look at the tables below for detailed information about boiled sweet potato nutrition.

medium size boiled sweet potato (150 g) has 114 kcal. For burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
Calories in Boiled Sweet Potato Compared with Others in Cooked Category

100g of Boiled Sweet Potato

Nutrition

  • Calories76
  • Carbs Total17.65 g
  • Dietary fiber2.5 g
  • Fat0.14 g
  • Protein1.36 g
  • Water79.81 g

Vitamins

  • Vit B1 (Thiamine)0.056 mg
  • Vit B2 (riboflavin)0.047 mg
  • Vit B3 (Niacin)0.536 mg
  • Vit B60.164 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C12.7 mg
  • Vit E0.94 mg
  • Vit K0.002 mg

Minerals

  • Potassium229 mg
  • Magnessium18 mg
  • Calcium27 mg
  • Sodium181 mg
  • Iron0.72 mg

Discover the Nutritional Powerhouse of Boiled Sweet Potato

Boiled sweet potatoes are not just a delicious side dish; they're a nutritional powerhouse packed with a plethora of health benefits. This humble root vegetable, when boiled, retains a significant amount of nutrients, making it an excellent addition to any diet. Let's dive into the nutritional profile of boiled sweet potatoes and understand why they should be a staple in your meals.

Calories and Macronutrients

One of the most appealing aspects of boiled sweet potatoes is their low-calorie content. A 100-gram serving contains only 76 calories, making it an excellent choice for those monitoring their calorie intake. Despite their low calorie count, they are rich in essential nutrients.

When it comes to macronutrients, boiled sweet potatoes offer a balanced composition. They contain approximately 17.65 grams of carbohydrates, which includes 2.5 grams of dietary fiber to support digestive health. The protein in boiled sweet potato stands at 1.36 grams per 100 grams, providing a modest but valuable contribution to your daily protein intake. As for fats, boiled sweet potatoes are virtually fat-free, with only 0.14 grams of fat per serving, making them an ideal food for heart health.

Vitamins and Minerals Galore

Boiled sweet potatoes are a treasure trove of vitamins and minerals. They are an excellent source of vitamin C, with a 100-gram serving providing 12.7 mg, which is essential for immune function, skin health, and iron absorption. The presence of vitamin B6 (0.164 mg), vitamin B3 (0.536 mg), and vitamin B1 (0.056 mg) contributes to energy metabolism and overall nervous system health.

In terms of minerals, boiled sweet potatoes offer a good amount of potassium (229 mg), which is vital for blood pressure regulation and heart health. They also provide calcium (27 mg) and iron (0.72 mg), crucial for bone health and oxygen transport in the blood, respectively.

The Role in a Healthy Diet

Given their rich nutritional profile, boiled sweet potatoes can play a significant role in a healthy diet. Their high fiber content can help you feel full longer, aiding in weight management. The low fat and high vitamin and mineral content make them an excellent choice for heart health and preventing nutrient deficiencies. Moreover, their natural sweetness can satisfy sugar cravings in a healthy way, making them a great alternative to processed snacks.

Whether you're looking to lose weight, maintain a healthy heart, or simply enjoy a nutritious meal, boiled sweet potatoes are a versatile and delicious option. Incorporate them into your diet to reap their numerous health benefits.

In conclusion, boiled sweet potatoes are not only a tasty addition to your diet but also a nutritional goldmine. With their low calorie count, high fiber, and rich vitamin and mineral content, they offer a range of health benefits that can contribute to a balanced and healthy diet. So, the next time you're planning your meals, don't forget to include this vibrant and nourishing root vegetable.

How many calories are there in 1, 2, 3, or 5 servings of boiled sweet potatoes?

  • Medium size boiled sweet potato (150 g)114 kcal
  • Tablespoon of boiled sweet potato (9g)7 kcal
  • Teaspoon of boiled sweet potato (3g)2 kcal
  • Boiled sweet potato cup, mashed (150g)114 kcal
  • Ounce (oz) of boiled sweet potatoes22 kcal
  • Half of medium size servings of boiled sweet potato57 kcal
  • Small size serving of boiled sweet potato (120g)91.2 kcal
  • Big size boiled sweet potato (195g)148.2 kcal
  • Two medium size servings of boiled sweet potatoes228 kcal
  • Three medium size servings of boiled sweet potatoes342 kcal
  • Four medium size servings of boiled sweet potatoes456 kcal
  • Five medium size servings of boiled sweet potatoes570 kcal
Boiled sweet potato - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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