Boiled Sweet Potato: Calories and Nutrition Analysis
Calories in boiled sweet potato
100g of boiled sweet potatoes contain about 76 calories (kcal).
Calories per:
ounce
| one boiled sweet potato
| tablespoon
| teaspoon
| cup, mashed
For example, a medium size boiled sweet potato (150 g) contain about 114 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled Sweet PotatoServing size:
medium size boiled sweet potato (150 g) change
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Amount Per Serving:
To visualize how much 114 kcal actually is, keep in mind that the calorie content of medium size boiled sweet potato is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about boiled sweet potato nutrition.
100g of Boiled Sweet Potato
Nutrition
- Calories76
- Carbs Total17.65 g
- Dietary fiber2.5 g
- Fat0.14 g
- Protein1.36 g
- Water79.81 g
Vitamins
- Vit B1 (Thiamine)0.056 mg
- Vit B2 (riboflavin)0.047 mg
- Vit B3 (Niacin)0.536 mg
- Vit B60.164 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C12.7 mg
- Vit E0.94 mg
- Vit K0.002 mcg
Minerals
- Potassium229 mg
- Magnessium18 mg
- Calcium27 mg
- Sodium181 mg
- Iron0.72 mg
Per 100 g, Boiled sweet potato is a good source of vitamin C (14% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in boiled sweet potatoes?
- Medium size boiled sweet potato (150 g)114 kcal
- Tablespoon of boiled sweet potato (9g)7 kcal
- Teaspoon of boiled sweet potato (3g)2 kcal
- Boiled sweet potato cup, mashed (150g)114 kcal
- Ounce (oz) of boiled sweet potatoes22 kcal
Compare boiled sweet potato:
boiled sweet potato vs boiled rice, see all compares of boiled sweet potato.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
